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A Dash of Nutrition

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Honolulu, HI
A Dash of Nutrition

Hot Topics in the Field of Dietetics & Nutrition. https://twitter.com/DashNutrition

03/31/2026

Struggling to stay full between meals?
Protein might be the missing piece.

The good news? You don't need fancy powders or complicated recipes. Whole food protein sources can actually keep you more satisfied than a powder or expensive product.

Try adding:
Greek yogurt to smoothies
Cottage cheese to toast or eggs
Cubed tofu into veggie soups or somen salad
Beans to salads or soups
Rotisserie chicken to wraps or bowls
Nuts or seeds to oatmeal

Sometimes improving your nutrition isn't about overhauling your meals, it's about strengthening what's already there.

Start by adding protein to just one meal tomorrow.

03/26/2026

Meal planning doesn't have to be color-coded, perfectly prepped, or Pinterest-worthy.

It just needs to work for your real life.

Try this simple formula:
2 proteins
2 vegetables
1 carbohydrate

Repeat ingredients in different ways and keep one freezer meal on hand for busy nights.

Simple systems reduce stress.
Stress reduction makes healthy eating sustainable.

Start with just 3 dinners this week.

03/24/2026

Healthy can be delicious too, and this Strawberry Chia Pudding proves it.

Creamy chia seeds soaked in sweet strawberry goodness..
It's like dessert for breakfast (but way more nourishing).

Packed with fiber, healthy fats, and vibrant flavor, this make-ahead treat keeps you satisfied and energized whether you're running out the door or enjoying a slow morning.

Perfect on its own, layered with fruit, or topped with nuts for extra crunch.

Save this for your next meal prep and grab the full recipe: https://www.adashofnutrition.com/recipes/strawberry-chia-pudding

03/19/2026

Healthy eating on a budget isn't about doing everything perfectly.

It's about building skills that support your health long term.

Cooking more at home.
Planning groceries before shopping.
Preparing one freezer meal each week.
Learning one new recipe each month.

These small systems reduce stress, build confidence, and make nutrition more sustainable over time.

If you're looking for practical ways to make healthy eating more accessible and affordable, I go deeper in this month's blog: Discover the Power of Nutrition on Any Budget.

Read the full post on the website.

Which small habit are you ready to build this month?

03/17/2026

Living in Hawaii means we have access to some of the most incredible nutrient-dense foods.

This week, choose just one locally grown ingredient to add to your meals. Papaya at breakfast. Sautéed greens at lunch. Fresh fish at dinner.

Local produce is often fresher, more flavorful, and packed with nutrients, and your choice supports our local farmers too.

Small, intentional changes create powerful impact over time.

What local food are you adding to your plate this week?

03/12/2026

Are nutrition myths draining your grocery budget?

You don't need fancy powders, expensive "health" snacks, or specialty diet foods to eat well.

Some of the most affordable foods in the store, beans, rice, oats, eggs, frozen vegetables, are also some of the most nourishing.

Healthy eating isn't about buying more.
It's about buying smarter.

When you focus on simple, balanced meals and let go of expensive myths, nutrition becomes more sustainable for your health and your wallet.

Which myth have you believed before?

03/10/2026

Weeknight dinner that actually hits the spot!

Juicy chicken sausage meets sautéed veggies in a bowl that's colorful, balanced, and full of flavor without the fuss. Think savory protein, crisp peppers & onions, vibrant greens, and all the comfort of a home-cooked meal. Ready in about 20 minutes.

It's the perfect plate when you want something wholesome, satisfying, and easy to pull together midweek.

Add this one to your next quick dinner rotation!

https://www.adashofnutrition.com/recipes/chicken-sausage-with-sauteed-vegetables

03/09/2026

Nutrition does not have to be expensive to be powerful. This National Nutrition Month, we are focusing on staying nourished on any budget and what that truly looks like real life.

From simple cooking and meal prep skills to bulk shopping, freezer meals, gardening, and free community resources across Hawaii, this blog breaks down practical ways to support your health without added stress.

Nourishing your body is about progress, not perfection, and building habits that work for your lifestyle. Read the full blog and discover how small changes can lead to lasting impact.

https://adashofnutrition.com/blog/discover-the-power-of-nutrition-on-any-budget

03/05/2026

Meet Lauren!

Our amazing Registered Dietitian at A Dash of Nutrition.

Lauren believes nutrition shouldn't feel overwhelming or restrictive. She can help you narrow down the most important nutrition goals that will make a meaningful impact on your health!

When she's not helping you cut through nutrition noise, you'll find her:
👩🏻‍❤️‍👨🏻 Spending time & laughing with her boyfriend
🐶 Playing with her cute dogs
👩🏻‍💻 Deep in a webinar or nutrition course
🏡 Or spending quality time with her family!

Her philosophy?
Personalization. Accountability. Real-life sustainability.
She can help you incorporate local foods without the guilt!

Ready to take the overwhelm out of nutrition?
Learn more at the link in bio!

03/04/2026

Want an easy fiber boost that no one will notice?
Blend 1/2 cup of cooked white beans into your pasta sauce. That's it.

No weird texture.
No bean flavor.
No complaints from the family.

Just an extra 6 grams of fiber added to a meal you're already making.

Simple upgrades > complicated overhauls.

Save this for your next pasta night!

02/25/2026

Meet Dash!

The creator and owner of A Dash of Nutrition.

Dash believes nutrition shouldn't feel overwhelming or restrictive. No trendy extremes. No all-or-nothing rules. Just practical, sustainable steps tailored to you.

When she's not helping you cut through nutrition noise, you'll find her:
🏌🏻‍♀️ Golfing around Oahu
🌮 Trying a new foodie spot with her husband
👩🏻‍💻 Deep in a webinar or nutrition course
😻 Or with her cats, who occasionally make guest appearances on video calls

Her philosophy?
Balance. Personalization. Real-life sustainability.
No foods are off limits (unless they make you feel terrible)

Ready to take the overwhelm out of nutrition?
Learn more at the link in bio!

02/20/2026

What if you're making more progress than you think?

Not all growth looks dramatic. Sometimes it's more stable energy. Fewer cravings. Drinking more water. Planning meals a few days in a row.

Those quiet wins are what build sustainable change.

In the newest blog, we talk about how celebrating small progress, and thinking about your future self, can completely shift your mindset around health.

If you've been feeling stuck, this one's for you.

Read the full blog post: https://www.adashofnutrition.com/blog/breaking-the-all-or-nothing-mindset-around-healthy-eating

Address

2758 S King Street #206
Honolulu, HI
96826

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 6pm
Wednesday	8am - 5pm
Thursday	8am - 6pm
Friday	8am - 5pm

Website

http://adashofnutrition.com/, http://dashelh.wix.com/resume

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