Therapy with Michal

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Honolulu, HI
Therapy with Michal

I am an LCSW in private practice. I also offer drug assisted therapy.

I offer psychotherapy services to anyone who is struggling with depression, grief, anxiety, trauma, addiction, or anyone in need of support during these challenging times.

04/30/2026

You are not broken. Many struggles come from patterns we developed to survive difficult experiences.
Therapy helps uncover these patterns with curiosity and compassion.

Learn more:
https://therapywithmichal.com/trauma-it-isnt-what-you-think-it-is/

04/23/2026

ADHD can impact focus, emotions, and self-confidence. With the right support and tools, it’s possible to move from feeling overwhelmed to calm, clear, and empowered.

Read more:
https://therapywithmichal.com/adhd/

04/22/2026

Hidden anxiety can look like constant worry, perfectionism and exhaustion even for high achievers. Through holistic therapy that blends mindfulness, somatic work and compassionate inquiry, adults can connect with inner resources and find self acceptance. Share one simple practice in the comments or save this post for when you need a reminder.

04/20/2026

Substance use is frequently an attempt to cope with stress, trauma, or emotional pain. Therapy focuses on understanding the root causes and developing healthier ways to cope.

Learn more:
https://therapywithmichal.com/substance-abuse-counseling-2/

04/15/2026

What Is Psychedelic Therapy?
Psychedelic therapy involves the intentional therapeutic use of substances like psilocybin or L*D in a controlled environment to help process trauma and emotional pain.
Explore the topic:
https://therapywithmichal.com/psychedelic-therapy-for-mental-health-is-this-therapeutic-trip-right-for-you/

04/13/2026

Wherever you live in Hawaii, California, Utah, Pennsylvania or Florida, online therapy can meet you right where you are. My holistic approach weaves mindfulness, talk therapy and somatic practices to support adults facing anxiety, ADHD, trauma and grief. Visit the website to learn more and schedule your free consultation today.

https://therapywithmichal.com/

04/09/2026

Therapy Is a Space for Self-Discovery
Talk therapy offers a safe place to explore thoughts, emotions, and life experiences at your own pace. Over time, this process can help build awareness, resilience, and meaningful change.

Learn more:
https://therapywithmichal.com/talk_therapy/

04/06/2026

Did You Know Trauma Can Live in the Body?

Trauma doesn’t just exist in our memories—it often shows up in the body. Tight shoulders, shallow breathing, chronic stress, and emotional reactivity can all be signs of unresolved experiences.

Therapy helps reconnect the mind and body so healing can happen safely.
Read more:
https://therapywithmichal.com/trauma-it-isnt-what-you-think-it-is/

03/30/2026

When Listening Becomes One-Sided

Do you ever feel like you're always the one listening—but rarely heard?
Patterns like this can create resentment and exhaustion. Therapy can help you reclaim your voice and learn how to communicate your needs. (Therapy with Michal)

Read more:
https://therapywithmichal.com/musings-from-the-dog-park-when-listening-gets-lost/

03/26/2026

Why Is It So Hard to Say No?

Many people struggle with boundaries because people-pleasing often begins as a survival strategy earlier in life.

Learning to say “no” can be a powerful step toward self-respect and healthier relationships. (Therapy with Michal)

Explore the topic:
https://therapywithmichal.com/hard-to-say-no/

03/23/2026

Pleasure is a powerful pathway to healing after trauma. Through mindfulness and somatic work, we reconnect you with your body and invite joy back into your life. Reach out if you’re curious about this path.

https://www.therapywithmichal.com/grief-counseling/

03/19/2026

Grief Affects More Than Your Emotions

Grief can disrupt daily routines, relationships, and even physical health. It’s a powerful emotional process that touches every part of life. (Therapy with Michal)

Support and understanding can make the journey easier.
Read more:
https://therapywithmichal.com/how-grief-affects-our-daily-lives/

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Honolulu, HI
96826

Website

http://www.therapywithmichal.com/

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