12/18/2025
The holiday season can be both meaningful and draining—especially for those navigating burnout, ADHD, or the constant pressure to keep up. This time of year often highlights how much energy has been spent caring for others, meeting expectations, and pushing through exhaustion.
As the year comes to a close, may you give yourself permission to slow down. Rest is not a reward—it’s a necessity. Whether that looks like setting boundaries, unplugging, or simply allowing yourself to do less, even small shifts toward self-care can make a real difference. ✨
Wishing you a grounded, restorative holiday season and a new year that makes space for balance, clarity, and sustainable well-being. 🌿
https://therapywithmichal.com/
