Therapy with Michal

Therapy with Michal I am an LCSW in private practice. I also offer drug assisted therapy.

I offer psychotherapy services to anyone who is struggling with depression, grief, anxiety, trauma, addiction, or anyone in need of support during these challenging times.

Did You Know Trauma Can Live in the Body?Trauma doesn’t just exist in our memories—it often shows up in the body. Tight ...
04/06/2026

Did You Know Trauma Can Live in the Body?

Trauma doesn’t just exist in our memories—it often shows up in the body. Tight shoulders, shallow breathing, chronic stress, and emotional reactivity can all be signs of unresolved experiences.

Therapy helps reconnect the mind and body so healing can happen safely.
Read more:
https://therapywithmichal.com/trauma-it-isnt-what-you-think-it-is/

Why Is It So Hard to Say No? Many people struggle with boundaries because people-pleasing often begins as a survival str...
03/26/2026

Why Is It So Hard to Say No?

Many people struggle with boundaries because people-pleasing often begins as a survival strategy earlier in life.

Learning to say “no” can be a powerful step toward self-respect and healthier relationships. (Therapy with Michal)

Explore the topic:
https://therapywithmichal.com/hard-to-say-no/

Pleasure is a powerful pathway to healing after trauma. Through mindfulness and somatic work, we reconnect you with your...
03/23/2026

Pleasure is a powerful pathway to healing after trauma. Through mindfulness and somatic work, we reconnect you with your body and invite joy back into your life. Reach out if you’re curious about this path.

https://www.therapywithmichal.com/grief-counseling/

Grief Affects More Than Your EmotionsGrief can disrupt daily routines, relationships, and even physical health. It’s a p...
03/19/2026

Grief Affects More Than Your Emotions

Grief can disrupt daily routines, relationships, and even physical health. It’s a powerful emotional process that touches every part of life. (Therapy with Michal)

Support and understanding can make the journey easier.
Read more:
https://therapywithmichal.com/how-grief-affects-our-daily-lives/

Anxiety Can Feel Overwhelming—But Healing Is PossibleIf anxiety, fear, or uncertainty have been weighing on you, know th...
03/16/2026

Anxiety Can Feel Overwhelming—But Healing Is Possible

If anxiety, fear, or uncertainty have been weighing on you, know that you're not alone. Therapy offers tools to understand emotions, build resilience, and reconnect with your sense of self. (Therapy with Michal)

Learn more:
https://therapywithmichal.com/therapy-for-anxiety/

Trauma Isn’t Always What You ThinkMany people believe trauma only comes from major life events. But “little t” traumas—l...
03/11/2026

Trauma Isn’t Always What You Think

Many people believe trauma only comes from major life events. But “little t” traumas—like feeling unseen, criticized, or emotionally unsupported—can shape how we relate to ourselves and others.

Healing begins when we bring compassion and awareness to these patterns.
Read more:
https://therapywithmichal.com/trauma-it-isnt-what-you-think-it-is/

Psychedelic journeys, when guided ethically, can unlock deep insights and release outdated beliefs. We provide safe, tra...
03/09/2026

Psychedelic journeys, when guided ethically, can unlock deep insights and release outdated beliefs. We provide safe, trauma-informed support for cannabis and ketamine experiences. Learn more about these possibilities.

https://www.therapywithmichal.com/

02/27/2026

The good life = yummy fruit 🥰thank you and loving my beach blanket from 💚🙏💚

Healing from substance use and shame is possible when we look beneath the surface. We take a harm-reduction approach and...
02/23/2026

Healing from substance use and shame is possible when we look beneath the surface. We take a harm-reduction approach and honour your story without judgement. Let’s talk about what freedom could look like for you.

https://www.therapywithmichal.com/adhd-therapy/

Sol is having a rough day and Bella is comforting him ❤️
02/17/2026

Sol is having a rough day and Bella is comforting him ❤️

Grief touches every part of our lives and can leave us feeling isolated. Therapy offers room to honor your losses and re...
02/09/2026

Grief touches every part of our lives and can leave us feeling isolated. Therapy offers room to honor your losses and rediscover hope in your own time. Schedule a conversation to feel supported.

https://www.therapywithmichal.com/

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Honolulu, HI
96826

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