HALE MANA AURA

01/16/2026

💪🏽For the real ones, for the ones who are ready. 🔨

TOMORROW!!
Come to the trade center in Waimanalo!
Run, organized and vetted by Kānaka Wāhine. ✊🏾✊🏿✊🏽

Bring some goods to trade or a skill to share, create the value , be the meaning!

These are times of change, it’s time to invest your time, your mana and your Aloha to your community! Come for the goodies and stay for the collective care!

I will be offering 20-minutes sessions:
Spinal Flow®️
Karuna Light®️ Reiki
Meditation and Breathwork for grounding and connection to the self
Medical Qi Gong, Medicinal Movement
Classical Homeopathy Consulations
Heart warming and Soul Confirming Talk Story

This is open to the public and family friendly.

Come with an open heart and open mind, respect and Aloha.

Can’t wait to see you there!

01/15/2026

💪🏽For the real ones, for the ones who are ready. 🔨

THIS SATURDAY!
Come to the trade center in Waimanalo!
Run, organized and vetted by Kānaka Wāhine. ✊🏾✊🏿✊🏽

Bring some goods to trade or a skill to share, create the value , be the meaning!

These are times of change, it’s time to invest your time, your mana and your Aloha to your community! Come for the goodies and stay for the collective care!

I will be offering 20-minutes sessions:
Spinal Flow®️
Karuna Light®️ Reiki
Meditation and Breathwork for grounding and connection to the self
Medical Qi Gong, Medicinal Movement
Classical Homeopathy Consulations
Heart warming and Soul Confirming Talk Story

This is open to the public and family friendly.

Come with an open heart and open mind, respect and Aloha.l, see you there!

10/26/2025

Join us for a night of restorative tranquility under the stars and watch the sunset over the water at our first community yin yoga and sound bath at the private pool of the Ili Kai !

Welcoming you willthe spa team of Seven Senses Spa Waikiki and myself, leading you in deeply grounding and serene yin yoga and sound bath to honor the season of fall.

Bring a yoga mat, a bolster and dress cozy as we drift on an ocean of healing vibrations to restore and nourish our mind, body, and spirit.

10/17/2025

✨ A Turning of Seasons ✨

We are living in uncharted times—moments of change, reflection, and deep possibility. At Hale Mana Aura, we too are evolving, and we’d love for you to walk this path with us. Stay close—beautiful offerings are on the horizon. 🌿

But first, we gather one last time this year for a very special Community Meditation, guided in collaboration with international peace educator Dr. Maya Soetoro.

🕯️ Saturday, November 1st, 2025
🌺 Día de los Mu***os
🕰️ 5:30–7:00 PM
🔗Link in bio!

Together, we will honor the spirit of Autumn—a sacred season of remembering, and of weaving connection with our Ancestors, past, present, and future.

We invite you to join us in this circle of reflection, reverence, and renewal. 🌌

10/12/2025

Exhale the day and come home to yourself.

🌙Join us tonight for a deeply restful Sound Bath + Gentle Breathwork — a soothing escape designed to:

💤 Melt away tension
🌿 Restore body, mind + spirit
🌸 Prepare you for the most peaceful night’s sleep

✨ Spaces are limited — reserve your spot and let yourself drift into rest.
Link in bio!

10/09/2025

✨ A Healing Breakthrough ✨

For 18 years, I lived with spinal injuries from car accidents—neck and sacral compression, degenerative discs—the kind of pain that lingers no matter what you try.

I tried everything: chiropractors, acupuncture, osteopathy, Pilates, yoga, massage, physical therapy… yet nothing could truly ease the pain or correct the misalignment.

Until I discovered Spinal Flow. 🌊

This gentle, powerful modality works directly with the nervous system to release blockages, unwind deep tension, and create space for the body to naturally realign. The results have been profound—relief, restoration, and a sense of wholeness I had been seeking for nearly two decades.

Now, for the first time, Spinal Flow is available at Hale Mana Aura. 🌺

✨ October Promotion ✨
💎 50% OFF your Initial Spinal Assessment + First Session
(Value $150 → Now $75, through October only)

Or, deepen your journey with a 3-session package for $225.

Your spine is your lifeline. Let’s restore it together. 🌿

📅 Book now—limited October spaces available.
🔗Link in bio!

10/05/2025

06/19/2025

🌄 THIS SATURDAY, MEET US ON THE RIDGE! ⛰️

🌲Join International Peace Educator Dr. Maya Soetoro, Mindfulness Instructor David Castellano, and Nicky of Hale Mana Aura for a community-building forest micro-retreat on Wa’ahila Ridge.
LINK IN BIO!

WHERE: Wa’ahila Ridge State Park
WHEN: Saturday, June 21st
TIME: 9:00AM - 12:00PM
*Things to bring: Lunch
**Optional things to bring: Food to share, blankets/beach towel, a pillow for those who want a little extra comfort, water flask, journal and pen.

🎋Contribute your energy in a guided meditation with Maya: Sowing Seeds of Peace into the Earth

🎐Enjoy forest bathing with sacred sound and medicinal movement.

🗣️Engage in discussions to foster community connection.

RETREAT SCHEDULE🌱🌱🌱
9:00-9:10 Maya - Opening Circle
9:10-9:20 Nicky - Sound Healing
9:20-9:35 Nicky - Open Air Qi Gong
9:35-9:45 Break
9:45-10:15 Maya - Guided Mediation Sowing Seeds of Peace
10:15-11:00 Mindful Eating
11:00-11:10 David - Walking Meditation
11:10-11:30 David - Guided Meditation
11:30-11:55 Maya Closing Circle
11:55-12:00 Closing Sound Bath

06/06/2025

🌄 MEET US ON THE RIDGE! ⛰️

🌲Join International Peace Educator Dr. Maya Soetoro, Mindfulness Instructor David Castellano, and Nicky of Hale Mana Aura for a community-building forest micro-retreat on Wa’ahila Ridge.
LINK IN BIO!

WHERE: Wa’ahila Ridge State Park
WHEN: Saturday, June 21st
TIME: 9:00AM - 12:00PM
*Things to bring: Lunch
**Optional things to bring: Food to share, blankets/beach towel, a pillow for those who want a little extra comfort, water flask, journal and pen.

🎋Contribute your energy in a guided meditation with Maya: Sowing Seeds of Peace into the Earth

🎐Enjoy forest bathing with sacred sound and medicinal movement.

🗣️Engage in discussions to foster community connection.

RETREAT SCHEDULE
9:00-9:10 Maya - Opening Circle
9:10-9:20 Nicky - Sound Healing
9:20-9:35 Nicky - Open Air Qi Gong
9:35-9:45 Break
9:45-10:15 Maya - Guided Mediation Sowing Seeds of Peace
10:15-11:00 Mindful Eating
11:00-11:10 David - Walking Meditation
11:10-11:30 David - Guided Meditation
11:30-11:55 Maya Closing Circle
11:55-12:00 Closing Sound Bath

04/10/2025

🌸 **Exciting News! Spring is Here, and So is Our New Schedule!** 🌸
All 🔗 links in the bio!

We’re excited to announce our refreshed Spring schedule, and we’ve got some wonderful updates to share with you!

Now, we’re open on **Mondays and Tuesdays** to give you even more opportunities to connect, unwind, and energize.

✨ **Returning Favorites**: Our beloved **Qi Gong & Yin Yoga** class and the signature **REST Sound Bath** are still here to help you relax, recharge, and find your balance.

🌿 **New Additions**: We’ve also added two incredible new classes to the lineup: a peaceful **Yin Yoga & Sound** class and an energizing **Ecstatic Dance** on Thursdays!

MONTHLY COMMUNITY EVENTS
Donation Meditation with Dr. Maya Soetoro
📆: Friday, April 25th
⌚️: 7:00PM-8:30PM
📍: Hale Mana Aura

Spring Wāhine Healing Circle
📆: Saturday, April 26th
⌚️: 12:00PM-3:00PM
📍: Hale Mana Aura

There’s something for everyone in our new schedule, and we can’t wait to welcome you back to class. Check out all the details, and join us for a spring season of renewal and rejuvenation. 🌱

See you soon!