Athlete's Treasure

Athlete's Treasure Sport Psychology Services. Mental Skills and Biofeedback training to improve athletic performance.

Mental Training refers to the systematic and consistent practice of mental or psychological skills to enhance athletic performance, increase enjoyment, or to achieve greater sport and physical activity self-satisfaction. Biofeedback or biological feedback help athletes become aware of their physiological responses to challenging situations. Equipped with this knowledge, athletes can manage the responses to maximize performance.

04/03/2026

My Ph.D. research runs throughout the year.
If you did not participate in group one, there is still time to participate in other groups.
The format is simple;
1. You surf, and I collect your data
2. You are randomly assigned to one of the two intervention groups and commit to six weekly mental training/intervention sessions
3. You go surf again, and I collect your data
4. During the winter, I will collect your data again, depending on your availability

03/25/2026

Mental Training Program, what is this?
During the first session, I will collect information about you and a specific goal you want to achieve. I will use this information to develop a plan that will be shared with you. Then, together, we will decide on the specific number of sessions to help you achieve your goals.
To learn more, click the link in the Bio and choose
Mental Training program
or
Schedule your free consultation

03/17/2026

Psychophysiology is the science of the mind and body reactions, or how psychological phenomena can be interpreted or translated by measuring bodily responses. You can improve your athletic performance by learning how you often respond under the stress of competition and then training the responses that maximize your athletic performance. Schedule a free consultation to learn more.
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03/14/2026

To schedule a free consultation,
You can type on your web browser the words
SportPsychologyHawaii.com
or
use the link in the Bio

03/13/2026

The Pathways to High Performance is an 8-week Mental Training Journey.
Because High Performance is not an accident, it can be built, one skill, one new habit, one moment of awareness at a time.
The self-paced mental training program is designed to help athletes strengthen the foundational mental skills that fuel consistency, confidence, and resilience.
Schedule your free consultation to learn more

03/08/2026

To all women in science and sport: we know the truth—progress has been far too slow. The pay gaps remain. Our ideas are dismissed, our work is taken, our credibility questioned. And far too often, our bodies are scrutinized more than our achievements. These patterns are maintained by male‑dominated systems that still reward exclusion, minimize our expertise, and treat our presence as an exception rather than a standard. Yet here we are—still rising, still excelling, still refusing to shrink. On this International Women’s Day, we honor not just our resilience, but our refusal to accept anything less than equity, respect, and recognition.

03/07/2026

The "Pathways to High Performance" is a self-paced mental training program developed for those who are curious about athletes' mental preparation but do not want to commit to 6 to 10 sessions. Still, you will have three online short sessions for extra help to implement the mental skills in your sport training.

03/06/2026

The main concerns of athletes who come to my office are:
1.The coach or a family member already recommended an area to work on: confidence, calming the nerves, attention control, and so on.
2.The athlete is frustrated because he/she is performing only a fraction of his/her potential.
3.The athlete is curious and wants to learn more about mental training and how it can improve his/her performance.
4.Sometimes the athlete is already performing at their best and just wants to maintain high levels of performance.
If you want to learn more, check the latest blog post
https://athletestreasure.com/mind-is-your-biggest-opponent/
Or schedule a free consultation using the link in the Bio

03/03/2026

The Mental Pathways to High Performance is an online self-paced mental training program. It is better for athletes who were never introduced to mental training and want to work on their own. The mental training package has five fundamental mental skills to be introduced over six to eight weeks, and the athlete will also be able to schedule three 30-minute online sessions for some extra help implementing the skills.
If you want more information, schedule your free consultation using the link in the Bio

02/28/2026

If you want to find more information about my research, type the words
actionsportpsych.com or click the link in the Bio

02/27/2026

This is the last part of the interview, and I share a little bit about my research. Thanks again to and

🔥

02/26/2026

This is the second part of the interview on Feb 4th. Huge thanks to for having me and making the experience so meaningful

Address

1164 Bishop Street Suite 928
Honolulu, HI
96813

Opening Hours

Tuesday 1pm - 6pm
Thursday 1pm - 6pm
Friday 9am - 5pm
Saturday 11am - 4pm

Telephone

+18087402690

Website

https://www.athleticmentaltraining.com/

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