Flow Hood River: Yoga Move Connect

Flow Hood River: Yoga Move Connect A sacred welcoming studio located in Hood River and offering livestream classes to friends near and far. Yoga is not really about the poses at all.

FLOW shares an inspiring, safe, & empowering approach to yoga & fitness. Flow is a community co-created to support each other’s unfolding in each moment to our true nature. Stephanie often says, “The teacher and the taught together create the teaching.” Yoga teaches us that we do not come together merely to heal the body or to watch each other do fancy poses. Your entire being and the energy we share together creates the yogic experience. Our classes are not about how many cool poses an instructor can do…they are about the connection to something more than that…to seeing and experiencing reality as it is. Once we all “get” that in our entire being, the poses just flow inspired from our bodies, breath, minds and hearts exactly as they are meant to in that moment. When we experience true Yoga it can be amazingly pure, deep, joyful and sometimes even exquisitely heart breaking.

Meet Kelli — a bright, grounded presence in our Flow community. 🌿
For over a year she has lovingly guided Community Flow...
12/22/2025

Meet Kelli — a bright, grounded presence in our Flow community. 🌿

For over a year she has lovingly guided Community Flow Yoga on Mondays at 4:15pm and stepped in as a steady, supportive sub (and attendee!) for Strength45 with Mike.

Today, and next Monday, are your last two opportunities to attend her Community Flow classes - so do your best to come by and join her - it’s a great practice!

In January, she’ll be subbing S45 more often as she transitions into a new job — and in February, she officially takes on her own Strength45 class Fridays at 5:30pm! We’re so thrilled to expand her role and share her teaching with even more of you.

A Hood River native, Kelli began yoga in her early twenties seeking both movement and inner peace — and found both. After practicing in her living room for years, she finally walked into a studio and something clicked. That spark led her to complete her RYT-200 with Flow Studio in 2019–2020, deepening her love for the practice.

When she’s not teaching or at her day job, you’ll find her soaking up time with family and friends, riding bikes, visiting the park, or savoring the simple sweetness of living in the moment.

We’re grateful for her heart, her steadiness, her bright spirit, and her devotion to this community. Come practice with her — she can’t wait to meet you on the mat. 🤍

The research is clear — connection makes us stronger. 💪🏽From better consistency to lower stress, group exercise isn’t ju...
12/21/2025

The research is clear — connection makes us stronger. 💪🏽

From better consistency to lower stress, group exercise isn’t just about movement; it’s about belonging.

✨ Read the full blog on the Flow website: Why Group Exercise Works Better — and Feels Better:

flowhoodriver.com/theflowjournal

12/15/2025

You don’t have to do it alone. In fact, the science says you shouldn’t. 💛

Explore the research behind why group exercise leads to better health, happiness, and consistency.

📖 Read the full article:

https://www.flowhoodriver.com/theflowjournal

Stillness is Strength.
Join us for a restorative day of Yin Yoga with Gail Lordi (E-RYT 500, LMT, YACEP, SAYF)—a teacher...
12/01/2025

Stillness is Strength.

Join us for a restorative day of Yin Yoga with Gail Lordi (E-RYT 500, LMT, YACEP, SAYF)—a teacher whose years living in Japan studying Shiatsu and energy medicine continue to shape her deeply grounded, therapeutic approach.

🌙 Yin Yoga Workshop (Students)
12:30 – 2:30 pm | $45 early / $55 regular

📚 Yin Yoga Teacher Training (Teachers/Trainees)
12:30 – 7:00 pm | 6.5 CE Hours (Yoga Alliance) | $120 early / $140 regular

Experience how stillness restores balance, clarity, and connection—both in your body and your teaching.

✨ Spaces are limited—reserve your spot today at the link in Bio, Events Calendar page.



Every time, I’m amazed. These retreats impact people in ways none of us expect—deeper conversations, bigger breakthrough...
11/30/2025

Every time, I’m amazed. These retreats impact people in ways none of us expect—deeper conversations, bigger breakthroughs, softer hearts. And so much joy. Grateful to witness it all. 🤍✨

✨ Did you know your yoga practice can be the key to unlocking a truly restorative night's sleep? 💤It's time to stop coun...
11/29/2025

✨ Did you know your yoga practice can be the key to unlocking a truly restorative night's sleep? 💤

It's time to stop counting sheep and start incorporating powerful, gentle movements into your evening routine. In Steph's latest blog post explore:

- How certain poses calm the autonomic nervous system.
- The breathing techniques that signal your body it's time to rest.
- Simple sequences to prepare you for a deep, peaceful sleep.

😴 Wake up feeling refreshed and recharged!

👀 Learn more on the Flow Blog: Yoga for Better Sleep at flowhoodriver.com/the-flow-journal

11/22/2025

Pura vida, a phrase rooted in Costa Rican culture, translates to “pure life,” but its meaning reaches far beyond the literal. It reflects a way of living that values presence, gratitude, simplicity, and connection with the natural world.

This philosophy aligns beautifully with the essence of yoga, which invites practitioners to return to the present moment, release what no longer serves them, and cultivate a deep sense of inner peace. Just as pura vida encourages a relaxed, appreciative approach to everyday life, yoga helps us soften into ourselves through breath, movement, and mindful awareness.

This spirit of ease and openness naturally supports radiance—the inner glow that arises when prana, or life-force energy, flows freely. Radiance is not about perfection or performance; it is the organic brightness that emerges when we feel aligned, grounded, and connected. Pura vida nurtures that same luminous quality by inviting us to slow down, savor simplicity, and recognize the beauty in each moment.

Together, yoga and pura vida create a pathway toward experiencing life—and ourselves—with more joy, spaciousness, and authentic light.

Gratitude Flow with Gail LordiThanksgiving Day Special Class 9:30-10:40 am Dynamic Vinyasa infused with Deep, Sacred Tha...
11/22/2025

Gratitude Flow with Gail Lordi
Thanksgiving Day Special Class
9:30-10:40 am

Dynamic Vinyasa infused
with Deep, Sacred Thanks

Join Gail for a heartfelt Thanksgiving morning practice that celebrates movement, breath, and gratitude. This dynamic vinyasa flow will awaken strength, open the heart, and invite deep appreciation for the sacredness of life’s simple gifts.

Root into presence, rise through intention, and return to stillness with a spirit of connection and gratitude. All levels welcome.

11/19/2025

✨ Did you know your yoga practice can re-train your body to sleep better? 💤 Try this 15min sequence to calm your autonomic nervous system and fully prepare you for a restful night's sleep.

1. Begin with ujjayi breathing — diaphragmatic nasal breathing that emphasizes the exhale.
2. Supported Reclined Butterfly (Supta Baddha Konasana) – 3 minutes, maintaining nasal breathing throughout.
3. Gentle Twist – 5 breaths per side.
4. Legs-Up-the-Wall (Viparita Karani) – 3–5 minutes.
5. Vishama Vritti Pranayama – Exhale 6, Inhale 4 for 3 minutes.
6. Savasana or Yoga Nidra – 5–20 minutes.

👀Learn more on the Flow Blog: Yoga for Better Sleep at flowhoodriver.com/the-flow-journal

Strong looks different at every age — but it always starts with showing up.Strength45 is our 45-minute, joint-friendly, ...
11/16/2025

Strong looks different at every age — but it always starts with showing up.

Strength45 is our 45-minute, joint-friendly, community-powered workout that blends metabolic conditioning, progressive overload, and smart rest (RBIT) for real results.Never too early, never too late — your strongest years are ahead.

👀 Read our latest blog post to learn more:
flowhoodriver.com/the-flow-journal

💪 Book Strength 45 class:
flowyoga.karmasoft.io/schedule

Address

1015 12th Street
Hood River, OR
97031

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Flow is a community co-created to support each other’s unfolding in each moment. Stephanie often says, “The teacher and the taught together create the teaching.” Yoga teaches us that we do not come together merely to heal the body or to watch each other do fancy poses. Yoga is not really about the poses at all. Your entire being and the energy we share together creates the yogic experience. Our classes are not about how many cool poses an instructor can do…they are about the connection to something more than that. Once we all “get” that in our entire being, the poses just flow inspired from our bodies, breath, minds and hearts exactly as they are meant to in that moment. When we experience true Yoga it can be amazingly pure, deep, joyful and sometimes even exquisitely heart breaking. Flow also is about moving together in creative ways including dance, fitness, aerial silks, barre and functional strength-focused Circuit classes. Yoga can be experienced whatever we are doing. We are not dogmatic about our approach but we do honor presence and clarity. YOU are already enough. Come as you are. We will meet you there.