Live Fit with Laura

Live Fit with Laura HOPE is our fav 4-letter word. We choose peace through the power of forgiveness. Evangelist, outdoor/indoor personal fitness trainer, mentor, nutritionist.

We remember that fitness is mental, spiritual, and physical, and all our decision. Non-profit.

12/30/2025

How to get back on track? We begin NOW!

Workout: early 2 mile run, then a weight-lifting workout: squats, seated leg raises, bicep curls, shoulder presses, weig...
12/27/2025

Workout: early 2 mile run, then a weight-lifting workout: squats, seated leg raises, bicep curls, shoulder presses, weighted sit-ups. 16 dumbells, 3 sets to fatigue.

12/23/2025

The importance of mental, spiritual and physical health. Mental depression is not an excuse to live poorly, or as a victim! Despite our circumstance, we have self-respect, and hold our head high:

12/22/2025

Try this short but sweaty workout

12/22/2025

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

12/22/2025

We do what we can, not fretting what we cannot.

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Parkdale Oregon 97041
Hood River, OR
97031

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Live Fit! Be strong, stable, serene, and sane, one day at a time!

Come and join me in my daily journey to Live Fit! I teach fitness on three levels: mental, spiritual and physical, for an integrated and realistic level of fitness. I talk about the importance of daily habits, including our mental habits (what do we ponder on all day?), our physical habits (let us get used to daily range of motion exercise, and choosing healthy foods over junk), and about our spiritual focus (who, or what, do we worship, put onto a pedestal, idolize, and rely on, for the peace in our lives)? I remind us of the reality of God’s presence in our lives, and instead of ignoring His Magnificence, to tap into His strength and power, to Live Fit, and remain sane, stable, and strong, one day at a time. Come join me!