Breathe Nourish Glow

Breathe Nourish Glow Breathe Nourish Glow®
Lora Ewers, BCHN®

Lab-informed metabolic care for women navigating perimenopause, hormones, and skin health.

✨ABOUT✨

Breathe Nourish Glow® provides personalized, lab-informed metabolic care for women navigating perimenopause, hormone shifts, and skin changes. Through advanced functional testing and structured metabolic nutrition — including Metabolic Balance® — I help identify the underlying imbalances contributing to inflammation, weight resistance, fatigue, and hormone-related skin concerns. My approach blends clinical precision with thoughtful, individualized care, supporting women who want to understand their bodies and achieve sustainable, whole-body results. This work complements aesthetic treatments and hormone therapy by supporting the internal terrain — helping clients experience clearer skin, steadier energy, and long-term metabolic health.


✨MISSION✨

My mission is to provide thoughtful, personalized care that helps women understand their bodies, support metabolic balance, and navigate perimenopause with clarity, confidence, and sustainable vitality.


✨SERVICES✨

Functional Testing & Metabolic Assessment: Personalized lab review to identify underlying metabolic and hormonal patterns. Metabolic Balance® Nutrition Plans: Structured, individualized nutrition protocols designed to support metabolic health and hormone balance. Perimenopause Support: Guidance for women navigating hormonal shifts, energy changes, and metabolic transitions. Skin & Inflammation Support: Root-cause support for hormone-related skin concerns and inflammatory patterns.


✨WHO I HELP✨

I work with women who:

∙Are navigating perimenopause or hormonal transitions

∙Feel confused by weight changes or metabolic slowdown

∙Experience skin flare-ups or increased sensitivity

∙Want root-cause, personalized support

∙Value thoughtful, lab-informed care

Whew! It’s been a busy week. 😅 Happy Friday!! I wanted to say how much I appreciate all of your likes, comments, shares,...
12/06/2024

Whew! It’s been a busy week. 😅 Happy Friday!!

I wanted to say how much I appreciate all of your likes, comments, shares, and DM’s. I love connecting with this community. 😍

If you are new here.. WELCOME! Feel free to reach out and introduce yourself and let me know how I can support you. I manage my social media accounts myself, so you are always talking directly to me. 😊

Thank you so much to the women I have worked with, for taking the time to send me updates on your lives. It means the world to me! 💛

As you may know, I launched a new offering on Monday, the HTMA Package. There are some spots still available! Comment “HTMA” or head to the link in bio for more information. 💫

Many of you have had questions regarding the HTMA Package and also about other ways we can work together. Yes, I do have additional programs and packages with a variety of functional lab tests to choose from. ✨

With that being said, I felt that it might be helpful to add some complimentary “Connection Calls” to my schedule. It’s a great opportunity to meet virtually so you can share your journey with me, ask questions, and see if working together might be a good fit for your unique situation. There is absolutely no obligation to make a purchase. 🥰

If this is something you are interested in, comment or DM me “connect” and I will send you my booking link! You can also go to the link in bio to schedule. 📆

I hope everyone has an amazing weekend!

xo, Lora

Hi! 👋 I’m Lora. I am a Certified Functional Nutritionist, Board Certified Holistic Nutritionist, and Women’s Hormone Pra...
11/28/2024

Hi! 👋 I’m Lora. I am a Certified Functional Nutritionist, Board Certified Holistic Nutritionist, and Women’s Hormone Practitioner. I specialize in women’s menstrual, hormone, and skin health. I am also the founder of .

I’ve been married to my husband, Michael, for almost 10 years. Together we have an opinionated, creative, and imaginative daughter who is in 4th grade this year and is passionate about dance- ballet, hip hop, and jazz. Yep, I’m a “dance mom”. IYKYK. 😅

We have two crazy cats that chose us, named Sofie and Decker. 😻😻

We moved from Bend (where our daughter was born and we lived for 8 years) to the scenic Columbia River Gorge area of Oregon (where I grew up) a couple of years ago.

Prior to the career that I am in now, I was an aesthetician and makeup artist. My work was featured in Portland Bridal Magazine and I had the opportunity to work on the set of Grimm, at the Portland Ballet, and numerous Aveda fashion events. I worked in the restaurant industry for 18 years too!

A few of my favorite things include: affirmations, crystals, yoga, dance parties in the living room, matcha lattes, and warm summer nights. Hawaii, the redwoods, and bookstores are my happy places. 🌊

I’m an enneagram 1, personality type INFJ, and star sign Virgo. ♍️

I’d love to get to know all of you! Share some of your “fun facts” in the comments. 💛

xo, Lora

Address

Hood River, OR
97031

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