10/29/2025
Your pelvic floor isn’t an island 🌊 — it works with your core, hips, and diaphragm to keep your body balanced and supported.
Coordination drills help your brain and body sync up, improving awareness, timing, and control — all key for bladder, bowel, and pelvic stability.
Try combining breath, balance, and gentle movement — it’s not about squeezing harder, it’s about connecting smarter 💫
