Magic City Physical Therapy

Magic City Physical Therapy Pelvic Floor & Lymphedema Therapists treating every BODY across the lifespan (women, men, pediatrics, geriatrics)

02/18/2026

While many people focus on diet and exercise for wellness, lymphatic health is equally important and closely linked to both. Dr. Rhea Rogers and LeAnne Gendreau have more details in the comments.

02/02/2026

Tailbone pain? Gentle traction can help calm tight muscles around the coccyx.

When the muscles and connective tissue around the tailbone become tense or guarded, even sitting can feel uncomfortable. Gentle traction helps create space, reduce compression, and signal the nervous system to relax—often easing pain and pressure.

This is just one small piece of coccyx pain care. Posture, breathing mechanics, pelvic floor muscle coordination, and bowel or sitting habits all matter too. If tailbone pain is persistent, sharp, or worsening, an individualized pelvic floor assessment can help identify the true driver.

✨ Tip: Movements should feel relieving—not aggressive or painful. When in doubt, go gentler.

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3075 John Hawkins Parkway, Suite O
Hoover, AL
35224

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Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7:30am - 4pm
Friday 7:30am - 2pm

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