Comprehensive Pediatrics and Internal Medicine

11/09/2025

11/09/2025

Are You Feeling the Winter Blues? Let’s talk about it 💙

As the days get shorter and darker, it’s completely normal to feel “off” — more tired, less motivated, a little down. But if your mood really shifts this time of year, it could be Seasonal Affective Disorder (SAD), a form of depression linked to changes in light.

Here’s what’s going on (in simple terms):
Less sunlight = less serotonin (your feel-good chemical).
More darkness = more melatonin (your sleep hormone), so you feel extra tired.
Changes in dopamine can affect motivation and focus.
You might notice:
🌧️ Feeling sad, low, or irritable
⚡ Low energy
🍞 Craving carbs or sweets
🛏️ Sleeping too much or not sleeping well
🧠 Trouble concentrating
🚶 Pulling away from people or activities

You’re not “being dramatic” — your brain and body are literally reacting to the season.

Things that can help:
☀️ Get sunlight when you can (morning light is best)
💡 Consider light therapy (ask a doctor what’s safe for you)
🏃 Move your body regularly
🥗 Eat balanced meals
🕒 Keep a steady sleep routine
💬 Talk to a professional if it’s not getting better
✨ Don’t ignore these symptoms. SAD is real, common, and treatable.
📅 If this sounds like you, schedule an appointment with:
Comprehensive Pediatrics and Internal Medicine
Marquisha D. Moore Jarmon, MD, FACP, FAAP
📞 205-855-0357
🌐 www.cpimalabama.com
Let’s figure it out together so you can start feeling more like yourself. 💛

09/06/2025

I DON'T KNOW IF YOU HAVE NOTICED...BUT THIS YEAR'S RHINOVIRUS/ENTEROVIRUS AS BEEN DISRESPECTFUL!
Here is a little information about the two:
🌡️ What You Should Know About Rhinovirus & Enterovirus 🤧
Ever wondered why you catch a “cold” or why kids sometimes get sick in the fall? Two common culprits are rhinoviruses and enteroviruses. Here’s what you need to know ⬇️
🦠 Rhinovirus
• #1 cause of the common cold.
• Spreads through coughing, sneezing, or touching contaminated surfaces.
• Symptoms: runny nose, sore throat, mild cough, sneezing, sometimes a low fever.
• Most people recover in 7–10 days, but wash hands often to avoid spreading it!
🦠 Enterovirus
• Shows up most in late summer and early fall.
• Can cause mild cold-like symptoms or tummy troubles.
• In kids, sometimes linked to hand-foot-and-mouth disease (small blisters in the mouth, on hands, and feet).
• Rarely, it may cause more serious problems, so keep an eye on high fevers, severe headache, or trouble breathing.
👶 Children vs. Adults
• Children get these viruses more often because their immune systems are still learning. They’re also in close contact at schools and playgrounds.
• Adults usually have milder symptoms, but they can still get sick and pass it along.
💡 Prevention Tips
• 🧼 Wash hands with soap and water often.
• 🚫 Don’t share cups, utensils, or water bottles.
• 🤧 Cover coughs and sneezes with your elbow or tissue.
• 🏃‍♂️ Stay active, eat healthy, and get plenty of rest to keep your immune system strong.
✅ Bottom Line
Most rhinovirus and enterovirus infections are mild and go away on their own. But if symptoms are severe, last longer than expected, or you’re worried—especially with children—contact your doctor.

09/05/2025

Mastering Asthma Management: Tips on Using a Peak Flow Meter and Albuterol for Better Control 💨

09/04/2025

Managing asthma effectively is crucial. Make sure you have your peak flow meter, understand your symptoms, and keep your albuterol, controller medication, and asthma action plan ready. If symptoms worsen, don't hesitate to visit the emergency room for immediate help. Stay safe and breathe easy! 🌬️💙

09/04/2025

09/03/2025

Sharing my journey with body contouring! 🌟 Feeling accomplished and refreshed after the session. Grateful for the support and expertise of Dr. Jarmon. 💆‍♀️✨

09/02/2025

Struggling with overeating or making healthier food choices? 🍎🥦
You’re not alone—and you don’t have to do it on your own.

At Comprehensive Pediatrics and Internal Medicine, LLC, we now offer medication options that can help you manage appetite, support healthier eating habits, and move toward your wellness goals.

📞 Contact us today to learn more and see if this treatment is right for you.
Your journey to better health can start now. 💙

— Dr. Marquisha Moore Jarmon

09/01/2025

Celebrating amazing progress! 🎉 Miss Pounce shares her journey of losing 26 pounds through diet changes and staying active. From green smoothies to intermittent fasting, her transformation is inspiring! 🌟

08/29/2025

Sometimes people go to sleep and do not wake up. This can happen for many reasons, like heart problems, breathing troubles, very high blood pressure, or other serious health conditions. Often, these issues have been building quietly for a long time without causing big symptoms.

That is why it is so important to have regular checkups, know your numbers (like blood pressure, blood sugar, and cholesterol), and tell your doctor about any changes in your body. Many silent health problems can be found and treated early—before they become dangerous.

Taking care of your health today can help protect your tomorrows.

— Dr. Marquisha Moore Jarmon
Comprehensive Pediatrics and Internal Medicine, LLC

08/28/2025

Heartfelt words from Amani N. about Dr. Jarmon's exceptional and caring medical practice. Grateful for her dedication and compassion. ❤️❤️❤️

08/27/2025

Introducing Dr. Marquisha Moore Jarmon, dedicated to providing compassionate care for Hoover families with excellence. Visit cpimalabama.com for more information.