Perdue Counseling & Consulting, LLC

Perdue Counseling & Consulting, LLC Perdue Counseling & Consulting, LLC provides therapeutic mental health services for all ages.

This , remember that "no" is a complete sentence. Your mental health comes first, and setting boundaries isn't selfish—...
11/12/2025

This , remember that "no" is a complete sentence. Your mental health comes first, and setting boundaries isn't selfish—it's essential for a peaceful holiday season. What's one boundary you're setting for yourself this year?

11/11/2025

Save the date 📅 Ms. Judy and I are joining forces to spill the tea on managing your dough and taking care of yourself during the holiday chaos. There will be a giving away a Thanksgiving card to Aldi. Scan the QR code to register! This event is sponsors by Operation Hope. If you have questions feel free to contact Judy Woods at Judy.woods@operationhope.org perdue_counseling

Let's Talk About IT! Hard times are easier when we face them together. This is your reminder to reach out to a friend, ...
11/11/2025

Let's Talk About IT! Hard times are easier when we face them together. This is your reminder to reach out to a friend, share a struggle, or offer support. Strengthening our social networks helps us build resilience and thrive, not just survive. Let's lean on each other.

Happy Monday, mamas! This is your morning reminder that you are amazing and can handle anything that comes your way. Whe...
11/10/2025

Happy Monday, mamas! This is your morning reminder that you are amazing and can handle anything that comes your way. Whether you're navigating the toddler years, teenage challenges, or adult children, you have a deep strength within you. You've got this! ✨ Healing

It's Freedom Friday! We possess the power to shape our thoughts, attitudes, and perceptions. We can choose faith over fe...
11/07/2025

It's Freedom Friday! We possess the power to shape our thoughts, attitudes, and perceptions. We can choose faith over fear, gratitude over anxiety and discipline over chaos. Have a restful weekend.

Therapy Thursday Poll: This or That ? Polls: Which helps you unwind? Both journaling and meditation offer significant b...
11/06/2025

Therapy Thursday Poll: This or That ? Polls: Which helps you unwind? Both journaling and meditation offer significant benefits for mental and emotional well-being, such as lowering stress and improving self-awareness. The key difference lies in their approach: journaling is an active process of exploring and processing thoughts, while meditation is a more passive practice of observing thoughts without judgment to cultivate present-moment awareness. Let us know your favorite and share why.

11/05/2025

Remember, managing stress isn’t just about reducing it—it’s about finding little ways to nurture your mind and body. Take a moment today to breathe, recharge, and give yourself some love. 🌿

Holiday seasons can bring up all kinds of feelings, and that's okay. This , we encourage you to honor your emotions, wh...
11/05/2025

Holiday seasons can bring up all kinds of feelings, and that's okay. This , we encourage you to honor your emotions, whether it's joy, sadness, or stress. You don't have to force yourself to be jolly. If you're struggling, reach out—you are not alone.

11/04/2025

Hello! I’m Danna, your favorite therapist ❤️, and welcome to Let’s Talk Tuesday, where we explore mental wellness together. Today, I invite you to cultivate meaningful connections. In these challenging times, many people feel isolated, but help is within reach. Perdue Counseling offers high-quality mental health care. To learn more, call 205.675.0529 or visit our website at www.Perduecounseling.com.

"Let's talk about the pressure of a 'perfect' holiday. Spoiler alert: it doesn't exist! Focus on connection over perfect...
11/04/2025

"Let's talk about the pressure of a 'perfect' holiday. Spoiler alert: it doesn't exist! Focus on connection over perfection. We're here to remind you that real is enough." As we navigate the holiday season, may we adopt a mindset of embracing ' good enough' and managing our expectations. 'stalktuesday , , , , and .

11/03/2025

Rise and Shine with Purpose!☀️Each morning is a fresh chance to live with intention. Make today count! 💪🏾✨

Address

265 Riverchase Parkway East, Suite 104
Hoover, AL
35244

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9pm - 5pm
Friday 9am - 5pm

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