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Packer Counseling, Hoover, AL (2026)

01/08/2026

Sticky Notes from the Therapy Office 📝
(Thoughtful Thursday)

🟨 Be where your feet are
🟨 Anxiety is temporary — even when it feels loud
🟨 “Is my silence clarity?”
🟨 We may get there one day. Today just isn’t that day.

Gentle reminders we come back to.
Real growth happens here.

✨ Packer Counseling
📍 Individual therapy (ages 12+)
📞 205.377.5484
🌐 www.packercounseling.com/home

📅 Book a consultation:
https://calendly.com/therapistlp-packercounseling/30min

Progress over perfection.

01/08/2026

✨Thoughtful Thursday: Reflect Before You Rush ✨

As the year begins, pause and reflect:

❓ Are your goals supporting you—or stressing you?
❓ What pace feels sustainable right now?
❓ What would “gentle progress” look like this week?

There’s no rush on growth.

— Packer Counseling LLC
packercounseling.com/home
205.377.5484

01/07/2026

✨ Working on Me Wednesday | Hello January ✨

This January, we’re leaning into intention over pressure and progress over perfection. As a new year begins, it’s okay to move slowly, reflect deeply, and choose what truly supports your well-being.

Affirmations to carry with you this week:
• I give myself permission to start at my own pace.
• I release the pressure to be perfect and choose progress instead.
• I am setting intentions that protect my peace.
• I honor where I am while staying open to growth.

January is not a race—it’s an invitation to reset with care. 🤍

— Packer Counseling LLC
🌐 packercounseling.com/home
📞 205.377.5484

01/06/2026

Therapy Tuesday | Hello January ✨
January isn’t about becoming a brand-new person overnight. It’s about checking in, slowing down, and setting intentions that support your mental health—not overwhelm it.
As we step into a new month (and a new year), therapy can be a space to:
• Reflect on what last year taught you
• Release what no longer serves you
• Set goals rooted in values, not pressure
• Give yourself permission to start gently
Hello January. Let’s begin with grace, clarity, and care. 🤍
— Packer Counseling LLC
🌐 packercounseling.com/home
📞 205.377.5484

01/05/2026

Mind Your Monday ✨ | Hello January

January doesn’t have to come with pressure.
This month is about moving with intention—not perfection.

✨ A fresh start, not a forced reset
✨ Goals that protect your peace
✨ One mindful step at a time

Let’s ease into the new year with grace. 💛

Packer Counseling LLC
Providing therapy for adolescents and adults
📍 Hoover, AL | 💻 In-person & virtual
🌐 www.packercounseling.com/home

📧 admin@packercounseling.com

Progress over perfection.

12/31/2025

Packer Counseling: Year in Review ✨
This year, our space was rooted in progress over perfection.
We showed up to normalize mental health, honor the therapy process, and create room for reflection, boundaries, rest, and growth.

From psychoeducation and self-care reminders to centering Black women and teen girls—every post was about meeting people where they are and reminding them they are not alone.

Thank you to every client, family, and community member who trusted the process and chose themselves this year.
We’re carrying that same commitment into the next year—with compassion, intention, and care.
💛 — Packer Counseling LLC

12/29/2025

✨ Goodbye 2025 ✨

As we close out the year, we pause to reflect and reset.

• Honoring growth and lessons learned
• Releasing what no longer serves us
• Carrying progress forward, not perfection

At Packer Counseling LLC, we’re honored to walk alongside you in your healing and growth. We provide individual therapy for adolescents (12+) and adults, supporting anxiety, depression, life transitions, and more.

📍 Hoover, AL | 💻 In-person & virtual
📧 admin@packercounseling.com

🌐 www.packercouneling.com/home

Here’s to moving into the next season with intention, grace, and care for yourself. 💛

12/18/2025

Thoughtful Thursday: Holiday Self-Care ✨

The holiday season can be busy and overwhelming. Take a moment to pause and reflect:

• What does my body and mind need from me right now?
• Where can I simplify or say no to protect my energy?
• What small act of self-care can I commit to this week?

Reflection is a powerful form of self-care.

Packer Counseling supports individuals ages 12 and up with anxiety, stress, and life transitions.
📍 Hoover, AL
🌐 www.packercounseling.com

📧 info@packercounseling.com

📞 205.377.5484

Follow Packer Counseling on Instagram and Facebook for weekly mental health reminders.

12/15/2025

Mind Your Monday: Holiday Self-Care Edition 🎄✨💆🏾‍♀️

The holidays can be joyful—but also stressful! Take a moment for you this season:

🛌 Rest without guilt
📅 Keep simple, supportive routines
🧘🏾‍♀️ Make space for calm and reflection

Small, intentional choices help protect your peace and mental well-being.

Packer Counseling supports individuals ages 12 and up with anxiety, depression, life transitions, and more.
Learn more at www.packercounseling.com/home
and follow Packer Counseling on Instagram and Facebook.

12/09/2025

Therapy Tuesday: Holiday Boundaries Reminder 🎄✨
The holiday season can bring joy, but it can also bring pressure, expectations, and overwhelm. As you move through the weeks ahead, keep these boundary reminders close:
💛 You can love people and still say “no.” Boundaries protect your peace, not your relationships.
🛋️ You don’t have to attend every event you’re invited to. Rest is a valid plan.
🗣️ “I’m not discussing that today” is a complete sentence.
⏳ You are allowed to limit your time, energy, and emotional availability during the holidays.
🌱 Guilt is not a sign your boundary is wrong; it can be a sign that you’re growing.
Protecting your mental health is more important than meeting seasonal expectations. Choose what supports you, your well-being, and your peace.
Packer Counseling is accepting new clients for January 2026!
📍 Hoover, AL 205.377.5484
🌐 packercounseling.com/home
✉️ admin@packercounseling.com
📱 Follow on Instagram and Facebook

12/08/2025

Mind Your Monday ✨
Setting Boundaries During the Holidays

As the holiday season picks up, remember that your well-being matters just as much as your to-do list. Here are three boundary reminders to help you protect your peace:

✨ Protect your peace
✨ Communicate clearly
✨ Prioritize your needs

Give yourself permission to choose what feels healthy, not what feels pressured. Your emotional balance is worth honoring—today and all season long.

Packer Counseling is accepting new clients for January 2026!
If you’re ready to prioritize your mental health in the new year, we’d be honored to support you.

📍 Hoover, AL
🌐 packercounseling.com/home
📧admin@packercounseling.com

📱 Follow on Instagram + Facebook

Take care of you this holiday season. 💛

12/04/2025

Thoughtful Thursday ✨
Hello December

As we enter a new month, take a moment to check in with yourself and reflect with intention. Ask yourself:

❓ What do I want to leave behind as I step into December, and what do I want to carry forward?
❓ How can I create more peace and less pressure for myself this month?
❓ What do I need—emotionally, mentally, or spiritually—to feel grounded and renewed in December?

Let this month be a soft reset, a chance to slow down, reflect, and realign with what you need most.

Packer Counseling is accepting new clients ages 12 and up.
📍 Hoover, AL
🌐 packercounseling.com/home
📧admin@packercounseling.com

📱 Follow on Instagram + Facebook

Packer Counseling

01/08/2026

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12/31/2025

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