Packer Counseling

04/13/2026

Mind Your Monday

Did you know??? Two things can be true at the same time.

You can be grateful and still feel overwhelmed.
You can be healing and still have hard days.
You can love someone and still need boundaries.
You can be doing your best and still want to do better.

This is called dialectical thinking—holding space for more than one truth at once.

Give yourself permission to live in the “and,” not the “either/or.”
Growth happens when we allow complexity, not perfection.

✨ What are two things that are true for you today?

Packer Counseling, LLC
📞 205-377-5484
📧 therapistlp@packercounseling.com

🌐 Consultation Link: [Insert Link]

Now accepting: Aetna, BCBS, BHS, Cigna, Medicaid, Optum, Viva

04/07/2026

Therapy Tuesday: Brain + Body Connection
Your mind and body are always communicating—even when you’re not aware of it. Stress, anxiety, and overwhelm don’t just stay in your thoughts; they can show up as tension, fatigue, headaches, or trouble sleeping.
The good news? You can support both your brain and your body. Simple practices like deep breathing, movement, rest, and mindfulness can help regulate your nervous system and bring you back to balance.
This week, take a moment to check in:
What is my body trying to tell me? 💛
📞 Call: 205-377-5484
📧 Email: admin@packercounseling.com
💻 Consult: https://www.packercounseling.com/consult
We accept: Aetna, Blue Cross Blue Shield, BHS, Cigna, Medicaid, Optum, UnitedHealthcare, Viva, and private pay options.

04/06/2026

04/06/2026

Mind Your Monday: Brain & Body Connection
Did you know your brain and body are in constant conversation? When you move, breathe, or rest, your brain responds—and vice versa! Staying active, practicing mindfulness, and listening to your body can improve mood, focus, and overall well-being. Take a moment today to check in with yourself. 💛
📞 Call: 205-377-5484
📧 Email: admin@packercounseling.com
💻 Consult: Schedule Here

04/01/2026

Working on Me Wednesday: Being Authentic 🌿
Being your authentic self is a journey—one that requires honesty, courage, and grace. This week, take a moment to check in with yourself and lean into who you truly are.
✨ I give myself permission to be my true self and release the need to meet others’ expectations.
✨ I honor my thoughts and feelings and choose honesty with myself and others.
✨ I trust that who I am is enough, embracing both my strengths and imperfections.
✨ I set boundaries that protect my peace and support my authenticity.
✨ I am becoming more aligned with who I truly am and deserve to be seen and accepted as I am.
At Packer Counseling, we support you in showing up fully and building a life that feels aligned and meaningful. We are currently accepting new clients.
📞 205.377.5484
📧 admin@packercounseling.com
🌐 Book a consult: https://calendly.com/therapistlp-packercounseling/30min

03/30/2026

Mind Your Monday: Be Authentically You 🌿
There is power in showing up as your true self.
Not the version shaped by expectations.
Not the version that keeps the peace.
But the version of you that feels honest, whole, and real.
Authenticity isn’t always easy—
it requires self-awareness, courage, and sometimes unlearning who you thought you had to be.
This week, give yourself permission to:
✨ Speak your truth
✨ Honor your feelings
✨ Show up as you are, not who you think you should be
Because the right spaces—and the right people—will meet you there.
At Packer Counseling, we believe in creating a space where you can be fully seen, heard, and accepted.
📞 205.377.5484
📧 admin@packercounseling.com
quick connect: https://calendly.com/therapistlp-packercounseling/30min

03/23/2026

Mind Your Monday with Packer Counseling 💭
The Power of Resetting
Sometimes the most productive thing to do is pause and reset. Resetting allows space for reflection, recharging, and returning with greater clarity, intention, and balance. Growth doesn’t always come from pushing forward—sometimes it comes from taking a step back.
This week, Packer Counseling will take a short break from posting as we REST and RESET!
We are still accepting new clients, and our Medicaid waitlist still has a few spots available, so don’t wait to get started.
📞 205.377.5484
📧 admin@packercounseling.com
🔗 Consultation: https://calendly.com/therapistlp-packercounseling/30min
Wishing you a week of rest, reset, and realignment 🤎

03/18/2026

Tag, You’re It!

This week is all about finding joy—the small moments, the quiet wins, the things that make you smile for no big reason. Joy doesn’t have to be perfect or planned… sometimes it’s just about noticing what’s already there.

Tag, you’re it 👇🏾
Share one thing that brought you joy today—big or small. Then tag someone who needs this reminder to find their joy too.

Let’s create a ripple effect of joy this week 💛

03/18/2026

Workin’ On Me Wednesday with Packer Counseling 💭

Finding Joy

In the middle of busy schedules and everyday stress, finding joy can feel like a challenge—but it’s often found in the small, meaningful moments we take time to notice. Joy doesn’t have to be big or perfect to be real.

Taking time to slow down, connect, and be present can help create space for peace, gratitude, and emotional balance. Even during difficult seasons, moments of joy can still exist.

This week, focus on doing one thing that brings you joy—no matter how small.

At Packer Counseling, we’re here to support you in building a life that feels balanced, meaningful, and aligned.

📞 205.377.5484
📧 admin@packercounseling.com

🔗 Consultation: https://calendly.com/therapistlp-packercounseling/30min

03/12/2026

Packer Counseling – Now Accepting Medicaid Clients for April! 🌟

Hey parents! We’re excited to support tweens, teens, and adolescents ages 12 and up as they navigate anxiety, depression, behavioral challenges, and emotional ups and downs. Our sessions focus on helping young people build confidence, learn coping skills, and create positive changes in their everyday lives.

📎 Referral sheet attached (needed for Medicaid clients)

⚠️ Spots are limited and filling up fast! Don’t miss your chance to get your child started this month. Add your name to our Medicaid waitlist here: Medicaid Waitlist

📞 Call us: 205.377.5484
📧 Email us: admin@packercounseling.com

🔗 Book a consult: https://calendly.com/therapistlp-packercounseling/30min

03/12/2026

Exciting News! Annie is Accepting New Clients! 🌟
Annie specializes in supporting teens and young adults and is offering the first 3 sessions FREE for new clients! She has immediate availability and is ready to help you or your loved one navigate life’s challenges with care and support. 💛
📞 Call: 205.377.5484
📧 Email: admin@packercounseling.com
Take the first step toward growth and well-being—reach out today to schedule your sessions!

03/12/2026

🌿 Today is the Day! Join Me for a Grief Webinar 🌿

I’m excited to share that the University of West Alabama is hosting a virtual grief webinar today, and I’ll be leading a session through Packer Consulting on navigating grief, building resilience, and finding support.

Whether you’re supporting clients, a loved one, or yourself, this session is for anyone looking to better understand and process grief in a healthy way.

📅 Date: March 12th
🕒 Time: 2:30 PM
📍 Location: Virtual

💬 Reserve your spot:
https://www.alahec.org/calendar_event/blackbeltwebinar-grief/

🔗 Join the webinar here:
https://uab.zoom.us/j/5038020469?omn=81161636742

Let’s learn, reflect, and grow together. There’s still time to join us!