Packer Counseling

Packer Counseling Therapist.. Therapy..

Thoughtful Thursday: Holiday Self-Care ✨The holiday season can be busy and overwhelming. Take a moment to pause and refl...
12/18/2025

Thoughtful Thursday: Holiday Self-Care ✨

The holiday season can be busy and overwhelming. Take a moment to pause and reflect:

• What does my body and mind need from me right now?
• Where can I simplify or say no to protect my energy?
• What small act of self-care can I commit to this week?

Reflection is a powerful form of self-care.

Packer Counseling supports individuals ages 12 and up with anxiety, stress, and life transitions.
📍 Hoover, AL
🌐 www.packercounseling.com

📧 info@packercounseling.com

📞 205.377.5484

Follow Packer Counseling on Instagram and Facebook for weekly mental health reminders.

Mind Your Monday: Holiday Self-Care Edition 🎄✨💆🏾‍♀️The holidays can be joyful—but also stressful! Take a moment for you ...
12/15/2025

Mind Your Monday: Holiday Self-Care Edition 🎄✨💆🏾‍♀️

The holidays can be joyful—but also stressful! Take a moment for you this season:

🛌 Rest without guilt
📅 Keep simple, supportive routines
🧘🏾‍♀️ Make space for calm and reflection

Small, intentional choices help protect your peace and mental well-being.

Packer Counseling supports individuals ages 12 and up with anxiety, depression, life transitions, and more.
Learn more at www.packercounseling.com/home
and follow Packer Counseling on Instagram and Facebook.

Therapy Tuesday: Holiday Boundaries Reminder 🎄✨The holiday season can bring joy, but it can also bring pressure, expecta...
12/09/2025

Therapy Tuesday: Holiday Boundaries Reminder 🎄✨
The holiday season can bring joy, but it can also bring pressure, expectations, and overwhelm. As you move through the weeks ahead, keep these boundary reminders close:
💛 You can love people and still say “no.” Boundaries protect your peace, not your relationships.
🛋️ You don’t have to attend every event you’re invited to. Rest is a valid plan.
🗣️ “I’m not discussing that today” is a complete sentence.
⏳ You are allowed to limit your time, energy, and emotional availability during the holidays.
🌱 Guilt is not a sign your boundary is wrong; it can be a sign that you’re growing.
Protecting your mental health is more important than meeting seasonal expectations. Choose what supports you, your well-being, and your peace.
Packer Counseling is accepting new clients for January 2026!
📍 Hoover, AL 205.377.5484
🌐 packercounseling.com/home
✉️ admin@packercounseling.com
📱 Follow on Instagram and Facebook

Mind Your Monday ✨Setting Boundaries During the HolidaysAs the holiday season picks up, remember that your well-being ma...
12/08/2025

Mind Your Monday ✨
Setting Boundaries During the Holidays

As the holiday season picks up, remember that your well-being matters just as much as your to-do list. Here are three boundary reminders to help you protect your peace:

✨ Protect your peace
✨ Communicate clearly
✨ Prioritize your needs

Give yourself permission to choose what feels healthy, not what feels pressured. Your emotional balance is worth honoring—today and all season long.

Packer Counseling is accepting new clients for January 2026!
If you’re ready to prioritize your mental health in the new year, we’d be honored to support you.

📍 Hoover, AL
🌐 packercounseling.com/home
📧admin@packercounseling.com

📱 Follow on Instagram + Facebook

Take care of you this holiday season. 💛

Thoughtful Thursday ✨Hello DecemberAs we enter a new month, take a moment to check in with yourself and reflect with int...
12/04/2025

Thoughtful Thursday ✨
Hello December

As we enter a new month, take a moment to check in with yourself and reflect with intention. Ask yourself:

❓ What do I want to leave behind as I step into December, and what do I want to carry forward?
❓ How can I create more peace and less pressure for myself this month?
❓ What do I need—emotionally, mentally, or spiritually—to feel grounded and renewed in December?

Let this month be a soft reset, a chance to slow down, reflect, and realign with what you need most.

Packer Counseling is accepting new clients ages 12 and up.
📍 Hoover, AL
🌐 packercounseling.com/home
📧admin@packercounseling.com

📱 Follow on Instagram + Facebook

Working on Me Wednesday ✨Hello December.A new month is here, and with it comes space for reflection, intention, and gent...
12/03/2025

Working on Me Wednesday ✨
Hello December.
A new month is here, and with it comes space for reflection, intention, and gentle growth.

As we step into December, ask yourself:
• What do I need more of this month?
• What am I ready to let go of?
• How can I show up for myself even on the hard days?
• What small habit can support my peace as the year ends?

Give yourself permission to move slower, breathe deeper, and choose you—one mindful moment at a time. 🌿💫
This month, let’s embrace progress, not perfection.

—
Packer Counseling, LLC
Supporting individuals ages 12 & up through anxiety, depression, life transitions, trauma, and more.
Offering individual therapy, consultations, and educational presentations.

📍 Hoover, AL (virtual + in-person)
🌐 packercounseling.com/home
📱 Follow on IG + FB:
📧admin@packercounseling.com
Accepting new clients. 205.377.5484

Here’s a polished, engaging social media post you can use:✨ Hello December ✨As we enter a new month, remember that Decem...
12/01/2025

Here’s a polished, engaging social media post you can use:

✨ Hello December ✨

As we enter a new month, remember that December can bring joy and emotional heaviness. With the holidays, colder weather, and year-end pressure, it’s completely normal to feel overwhelmed.
Therapy can be a grounding place—somewhere to process, reset, and care for yourself as you move through this season.

Give yourself permission to slow down, check in with your needs, and prioritize your mental health as we close out the year. You deserve support, peace, and space to breathe. 💛

If you’re ready to begin or return to therapy this month, I’m here for you.

Packer Counseling, LLC
✨ Progress Over Perfection
📍 Hoover, AL | Virtual & In-Person
📧 admin@packercounseling.com
📞 205.377.5484
📱 Follow on IG & FB:

Let’s walk through this month with intention, care, and compassion. 💛

ALCA conference 2025 owes me nothing! I was honored to not only speak about the challenges of Black Women as we attempt ...
11/22/2025

ALCA conference 2025 owes me nothing! I was honored to not only speak about the challenges of Black Women as we attempt to create space but I was also honored to speak about Black Women and our hair along side one of my favorite people.... its such a great privilege to be a Black clinician and apart of this amazing association...

At Packer Counseling LLC, we provide a safe, supportive space to process life’s challenges and focus on progress over pe...
09/09/2025

At Packer Counseling LLC, we provide a safe, supportive space to process life’s challenges and focus on progress over perfection. Whether you’re navigating stress, trauma, anxiety, or life transitions, we’re here to help you grow and heal.

✨ Accepting New Clients | In-Person & Virtual Sessions ✨

📍 Location: Hoover, AL
📞 Contact: (205) 555-1234
📧 Email: info@packercounseling.com

🌐 Website: www.packercounseling.com

Follow us for mental health tips, resources, and updates:
📲 Facebook:
📲 Instagram:

💚 Take the first step today — because your well-being is worth it.

Life transitions can feel overwhelming—whether it’s balancing school, friendships, work, or preparing for the future. At...
08/20/2025

Life transitions can feel overwhelming—whether it’s balancing school, friendships, work, or preparing for the future. At Packer Counseling, we provide a safe and supportive space for teens and young adults to explore their thoughts, build coping skills, and grow with confidence. 💛

✨ In-office and telehealth sessions available
✨ Focused on mental health, self-care, and resilience
✨ Accepting new clients now!

📞 Call: 205.377.5484
📧 Email: admin@packercounseling.com
🌐 Visit: www.packercounseling.com/home

Dressing in a way that reflects your personality isn’t just about style—it’s about self-care. Bright colors can boost yo...
08/18/2025

Dressing in a way that reflects your personality isn’t just about style—it’s about self-care. Bright colors can boost your mood, comfy clothes can calm your mind, and dressing with intention can give you confidence to take on the day. 💃🏾🕺

Your outfit is more than fabric—it’s a form of expression and empowerment. So today, wear something that makes you smile from the inside out!

You don’t need a gym or a big block of free time to care for your body and your mind. Try this: create a mood-boosting p...
08/12/2025

You don’t need a gym or a big block of free time to care for your body and your mind. Try this: create a mood-boosting playlist and pick one small daily moment—like brushing your teeth, waiting for your coffee to brew, or walking to your car.

When that moment comes, press play and let yourself stretch, sway, or dance. The rhythm will wake up your body, and the beat will lift your mood.

Small, joyful movements can be just as powerful for your mental health as long workouts—and a lot more fun. 💙

For more daily mental health motivation, follow Packer Counseling on IG & FB.
📞 205.377.5484 | 📧 Admin@packercounseling.com | 🌐 www.packercounseling.com/home

Address

Hoover, AL

Website

Alerts

Be the first to know and let us send you an email when Packer Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category