Packer Counseling

Packer Counseling Therapist.. Therapy..

Therapy Tuesday 💛 | Breaking CyclesBreaking cycles isn’t about being perfect—it’s about choosing something different, on...
02/17/2026

Therapy Tuesday 💛 | Breaking Cycles

Breaking cycles isn’t about being perfect—it’s about choosing something different, one step at a time.

✨ Noticing patterns and getting curious about where they come from
✨ Interrupting automatic reactions with intentional choices
✨ Rewriting old narratives with compassion and truth
✨ Practicing new responses, even when they feel unfamiliar
✨ Allowing growth to be gradual, steady, and supported

Therapy creates a space to understand patterns, build awareness, and practice new ways of responding that align with who you’re becoming.

At Packer Counseling, breaking cycles means creating change with intention—and you don’t have to do it alone.

📍 Packer Counseling LLC
📞 205-377-5484
📧 admin@packercounseling.com
🗓️ Schedule a free consultation:
https://calendly.com/therapistlp-packercounseling/30
min



storyMonth # Melanin & Mental Health

Therapy Tuesday 💛 | Self-Love in PracticeSelf-love isn’t just a feeling—it’s an intentional practice.✨ Honoring needs wi...
02/10/2026

Therapy Tuesday 💛 | Self-Love in Practice

Self-love isn’t just a feeling—it’s an intentional practice.

✨ Honoring needs without guilt
✨ Choosing growth, even when it feels uncomfortable
✨ Setting boundaries that protect peace
✨ Showing patience and compassion through healing
✨ Allowing rest, reflection, and support without judgment

Therapy is one of the most powerful forms of self-love. It’s a space to slow down, feel supported, and learn how to show up for yourself in healthier ways.

At Packer Counseling, self-love means progress over perfection—and you don’t have to do it alone.

📧 admin@packercounseling.com

🔗 Free consult: https://calendly.com/therapistlp-packercounseling/30min

Mind Your Monday ✨Self-love isn’t always bubble baths and rest days.Sometimes, self-love looks like doing the inner work...
02/09/2026

Mind Your Monday ✨
Self-love isn’t always bubble baths and rest days.
Sometimes, self-love looks like doing the inner work.
Therapy is an act of self-love because it’s choosing to pause, reflect, and take yourself seriously. It’s deciding that your thoughts, emotions, and experiences deserve care and attention—not just survival.
At Packer Counseling, therapy is a space to show up as you are, unpack what’s been weighing on you, and move toward healing at your own pace. You don’t need to have the right words. You just need the willingness to begin.
📍 Packer Counseling LLC
📞 205-377-5484
📧 admin@packercounseling.com
🗓️ Schedule a free consultation:
https://calendly.com/therapistlp-packercounseling/30min
# Melanin & Mental Health

Therapy Notes Thursday ✨Showing Up Matters🟫 Showing up counts, even when motivation is low.🟫 Showing up looks like tryin...
02/05/2026

Therapy Notes Thursday ✨
Showing Up Matters

🟫 Showing up counts, even when motivation is low.
🟫 Showing up looks like trying again after a hard day.
🟫 Showing up means choosing yourself, even when it’s uncomfortable.
🟫 Showing up doesn’t have to be perfect to be powerful.
🟫 Showing up is progress. Every single time.

Therapy Tuesday | Black History Month ✨Therapy is one way of showing up for yourself.Showing up doesn’t mean having it a...
02/03/2026

Therapy Tuesday | Black History Month ✨

Therapy is one way of showing up for yourself.
Showing up doesn’t mean having it all together—it means choosing support, reflection, and healing even when it’s hard.

In the Black community, showing up has always been an act of strength. This Black History Month, we honor that legacy by prioritizing mental health, rest, and emotional well-being.

🖤 Showing up to unpack patterns
🖤 Showing up to set boundaries
🖤 Showing up for healing and growth

Progress over perfection.

📍 Packer Counseling
📧 admin@packercounseling.com

🔗 Free consultations: https://calendly.com/therapistlp-packercounseling/30min

Mind Your Monday | Hello February ✨A new month is here — a time to pause, reflect, and reset.February invites us to move...
02/02/2026

Mind Your Monday | Hello February ✨

A new month is here — a time to pause, reflect, and reset.
February invites us to move with intention while honoring Black History Month — past, present, and future.

✨ New month, new chances — no rushing required
✨ Check in with yourself before checking off the to-do list
✨ Progress over perfection, always
✨ Lead with intention, grace, and purpose

As we honor Black history, we also honor rest, reflection, and the importance of caring for our mental and emotional well-being.

📞 Packer Counseling LLC
📱 205.377.5484
📧 admin@packercounseling.com

🔗 Schedule a free consultation:
https://calendly.com/therapistlp-packercounseling/30min

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Mind Your Monday 🧠✨It’s extremely cold today, which makes slowing down tempting—but small habits still matter.Building h...
01/26/2026

Mind Your Monday 🧠✨
It’s extremely cold today, which makes slowing down tempting—but small habits still matter.
Building habits isn’t about doing everything perfectly—it’s about doing small things consistently.

• Small habits done consistently create real, lasting change
• Progress over perfection—miss a day, don’t quit the habit
• Build habits that support who you’re becoming, not who you were
• Start where you are (even on cold days) and keep showing up for yourself

Need support creating habits that actually stick? Therapy can help.
📍 Packer Counseling LLC
🌐 www.packercounseling.com/home

📞 205.377.5484
📧 admin@packercounseling.com

🗓 Book a free 30-min consultation:
https://calendly.com/therapistlp-packercounseling/30min

❄️

🤎📝 Thoughtful Thursday 📝🤎Resets don’t have to be loud or dramatic.Sometimes they’re quiet, steady, and intentional.Brown...
01/22/2026

🤎📝 Thoughtful Thursday 📝🤎

Resets don’t have to be loud or dramatic.
Sometimes they’re quiet, steady, and intentional.

Brown Post-it reminders for today:
🤎 Progress over perfection
🤎 Slow is still forward
🤎 Boundaries create balance
🤎 Rest supports resilience
🤎 Reflection brings clarity

Mental health resets can be gentle and grounded—one small shift at a time.

—
Packer Counseling
📍 Individual therapy for teens & adults
🌐 www.packercounseling.com/home
want a quick consult?
https://calendly.com/therapistlp-packercounseling/30min

📞 205.377.5484
📅 Now accepting new clients

Therapy Tuesday: Reset Edition ✨Resetting is not failure—it’s self-awareness in action.You’re allowed to pause and begin...
01/20/2026

Therapy Tuesday: Reset Edition ✨
Resetting is not failure—it’s self-awareness in action.
You’re allowed to pause and begin again.
A reset can be small—one breath, one boundary, one choice.
Rest is productive when your nervous system needs it.
Today is a chance to reset with compassion, not pressure.
At Packer Counseling, we believe in progress over perfection.
If life feels heavy, overwhelming , or out of balance, support is available.
📍 Hoover, AL
🌐 www.packercounseling.com/home
📞 205.377.5484
📅 Book a consultation: www.packercounseling.com/home

Mind Your Monday ✨ | Honoring Dr. Martin Luther King Jr.Dr. King taught us the power of service and compassion.His legac...
01/19/2026

Mind Your Monday ✨ | Honoring Dr. Martin Luther King Jr.

Dr. King taught us the power of service and compassion.

His legacy reminds us that courage creates change.

Healing begins with reflection, action, and community.

As we honor Dr. King’s legacy, we’re reminded that caring for our mental health is also an act of courage and community care.

📍 Packer Counseling LLC
🌐 www.packercounseling.com

📞 205.377.5484

Progress over perfection.

📝 Thoughtful Thursday | Therapy Notes from Packer Counseling(Things often said—or needed—in the therapy room)📌 Attention...
01/15/2026

📝 Thoughtful Thursday | Therapy Notes from Packer Counseling

(Things often said—or needed—in the therapy room)

📌 Attention and intention matter at the same time.
📌 You are in control of the volume of your inner voice.
📌 The way you speak to yourself matters.
📌 Progress begins when awareness meets compassion.

Small reminders. Big impact.
Take what resonates and leave the rest 💛

✨ Progress over perfection
📍 Packer Counseling LLC
🌐 www.packercounseling.com/home

📞 205.377.5484
🔗 Book a consultation: https://calendly.com/therapistlp-packercounseling/30min

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