LakeCrest Chiropractic & Wellness

LakeCrest Chiropractic & Wellness We believe in full, vibrant health for life. Our goal is to create a true wellness lifestyle in our

Exercise does not just help your body. It also helps your mind. 🧠💪Research shows that even small amounts of regular phys...
04/08/2026

Exercise does not just help your body. It also helps your mind. 🧠💪

Research shows that even small amounts of regular physical activity can lower the risk of depression.

When you move, your body releases chemicals that support brain health, reduce inflammation, and improve mood.

For some people with mild depression, exercise might even work as well as medication or therapy.

Moving your body is one of the simplest ways to support both your physical and mental health.



Source: Fabiano N, et al. Molecular Psychiatry. February 2026.

Short on time? Try Exercise Snacks! ⏱️💪These are tiny bursts of activity (2–5 minutes, a few times a day) that can boost...
04/07/2026

Short on time? Try Exercise Snacks! ⏱️💪

These are tiny bursts of activity (2–5 minutes, a few times a day) that can boost your strength and energy. Simple moves like stair climbs, bodyweight squats, or marching in place add up over the day.

Research shows that even short, frequent activity improves overall fitness and health. ✅

Check out our infographic for more tips on fitting exercise snacks into your day, and start moving! [https://chiroup.short.gy/S8EwsN]

Symptoms radiating into arms or legs? 👋⚡You might be wondering how chiropractic care can help. Research shows spinal adj...
04/02/2026

Symptoms radiating into arms or legs? 👋⚡

You might be wondering how chiropractic care can help. Research shows spinal adjustments can reduce stress on the spinal discs by up to 77%.

Less stress on the disc means less irritation of the nerve and potentially fewer radiating symptoms.

Call our clinic to schedule an appointment if pain, numbness, or tingling is bothering you.



Source: Lin XM, et al. BMC Complementary Medicine and Therapies. January 2026.

Shoulder pain when reaching overhead? Your upper back might be part of the problem 👀Many people focus only on the should...
04/01/2026

Shoulder pain when reaching overhead? Your upper back might be part of the problem 👀

Many people focus only on the shoulder, but research shows the upper back plays an important role in how the shoulder moves.

In one study, people who added upper back exercises to shoulder rehab showed greater improvements in pain and strength than those who did shoulder exercises alone.

Our clinic can help. Watch this video for more information on what we can do for shoulder pain. 🎥[https://youtu.be/ktLPQJ0SHoE]


Altaş EU. Journal of Shoulder and Elbow Surgery. 2026.

🤕 Struggling with headaches that won’t go away? If neck tension is the cause, over-the-counter meds might only give temp...
03/31/2026

🤕 Struggling with headaches that won’t go away? If neck tension is the cause, over-the-counter meds might only give temporary relief.

A recent study compared various treatments and found that non-drug approaches, specifically those combining hands-on chiropractic care with active lifestyle strategies, were the most effective at reducing pain intensity and frequency.🏃‍♂️💆‍♀️

💡 The Takeaway: Simply masking the pain doesn’t fix the root cause. Treating your neck and improving overall movement works better!

Call our office today to get a personalized plan that looks at your whole health, from spinal mobility to muscle function.



Source: Koonalinthip N, et al. European Journal of Pain. February 2026.

🏋️‍♂️ Strength training can be safe and beneficial for young adults when done the right way.With proper guidance, good t...
03/30/2026

🏋️‍♂️ Strength training can be safe and beneficial for young adults when done the right way.

With proper guidance, good technique, and smart progressions, lifting can help build strength, support overall health, and reduce injury risk. The key is focusing on form, gradual increases, and enough recovery time.

Starting slow and learning the basics sets the foundation for long-term success, not just quick gains.

👉 Check out this infographic for safe lifting guidelines and tips to build strength the smart way. [https://chiroup.short.gy/Il1P5z]

🏃‍♂️ Can running really help chronic low back pain?A recent study says yes, especially for the mental side of pain. Adul...
03/19/2026

🏃‍♂️ Can running really help chronic low back pain?

A recent study says yes, especially for the mental side of pain. Adults with chronic low back pain who did a gradual run–walk program for 12 weeks saw improvements in mood, stress, and how much they worried about their pain. They were less likely to expect the worst, even if anxiety itself didn’t change much. 🧠

The takeaway: movement like running may help change how pain is experienced, not just how the back feels physically.

Check out this infographic for more on healthy running! [https://chiroup.short.gy/fPuRpR]



Source: Wittchen PJ, et al. Journal of Science and Medicine in Sport. August 2025 Aug 8. Link

📈 Ever heard of the 10% rule? It’s one of the simplest ways to avoid setbacks when returning to activity.The idea is sim...
03/18/2026

📈 Ever heard of the 10% rule?

It’s one of the simplest ways to avoid setbacks when returning to activity.

The idea is simple: don’t increase your activity by more than about 10% per week above what your body is used to. So if you normally walk 10 minutes, try 11 next time — not 20.

Whether you’re coming back from an injury or starting a new workout, doing too much too soon can overload your body. Small, steady increases give your muscles, joints, and nervous system time to adapt safely.

The goal isn’t to do more as fast as possible — it’s to progress without flare-ups.

👉 Check out this infographic to see how the 10% rule can help you stay active, build capacity, and avoid unnecessary setbacks. [https://chiroup.short.gy/TMQ3OG]

Is your chronic pain affecting your blood pressure? 🤔It might sound surprising, but your spine and your heart are more c...
03/17/2026

Is your chronic pain affecting your blood pressure? 🤔

It might sound surprising, but your spine and your heart are more connected than you think.

New research shows that people with ongoing back, neck, or head pain have a higher risk of developing high blood pressure. This link often comes from inflammation and mood changes, which can follow chronic pain like a shadow.

When you address your pain, you’re not just helping your joints; you’re supporting your whole cardiovascular system.

Focusing on movement, stress reduction, and pain management can help lower long-term health risks and improve overall well-being. 🌿



Source: Qin P, et al. Hypertension. January 2026.

We need your help! 🙏Our office has been nominated in Hoover's Magazine for Hoover's Best Chiropractic Office. If you cli...
03/16/2026

We need your help! 🙏

Our office has been nominated in Hoover's Magazine for Hoover's Best Chiropractic Office. If you click on the link below, you can vote for us under "Health and Fitness -> Best Chiropractic Care".

You can vote once per day! Thank you for letting us help you for over 18 years! 👊

https://www.hooversmagazine.com/magazine/hoovers-best-of-the-best-2026

🧐 Why does your neck still hurt even if your scans look normal?Chronic neck pain can actually change the physical struct...
03/16/2026

🧐 Why does your neck still hurt even if your scans look normal?

Chronic neck pain can actually change the physical structure of your muscles over time.

New research shows that when neck muscles aren’t used properly due to pain, they can lose quality and even develop fat, making them less efficient. This can lead to more pain and reduced mobility.

The good news is you can improve your muscle quality. Our approach goes beyond temporary relief by focusing on:

✅ Muscle strength - building the support your neck needs

✅ Control - retraining your brain to use the right muscles

✅ Endurance - helping you get through the day without fatigue

📞 Call our office to book an appointment today!



Source: Abduh HA, et al. PM & R: the journal of injury, function, and rehabilitation. January 2026.

🤕 Dealing with persistent headaches? You’ve probably heard a lot of advice, from trying different pillows to stretches.R...
03/11/2026

🤕 Dealing with persistent headaches? You’ve probably heard a lot of advice, from trying different pillows to stretches.

Recent research shows that hands-on therapy and exercise work best when tailored to you. Everyone’s neck and daily habits are different, so what helps one person may not help another the same way.

Finding the right combination of hands-on care and specific movement can make a real difference in how often headaches happen and how intense they feel.

Ready to stop the guesswork? 📞 Call us today to book a comprehensive headache assessment!



Source: Martins L, et al. Annals of Physical and Rehabilitation Medicine. May 2026.

Address

2341 John Hawkins Pkwy, Suite 125
Hoover, AL
35244

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+12059889898

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