Iron City Counseling

Iron City Counseling Counseling that seeks to see individuals in the community of Birmingham, AL living their most authentic, healthy, and whole lives.

🚫 Therapy Myth: “If I’m compassionate with myself, I’ll get lazy and stop reaching my goals.”💡 Truth (from Caitlin Chapm...
09/22/2025

🚫 Therapy Myth: “If I’m compassionate with myself, I’ll get lazy and stop reaching my goals.”

💡 Truth (from Caitlin Chapman, LICSW): Research shows self-compassion actually makes you more likely to stick with healthy behaviors, take responsibility, and aim high—without the constant self-criticism. Compassion doesn’t make you lazy, it makes you resilient.

✨ Imagine what you could accomplish if failure didn’t scare you off from trying again.

➡️ What’s one way you can show yourself compassion today? Tell us in the comments!

⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for therapy. If you need support, please reach out to a licensed mental health professional.

✨ Busting Therapy Myths with McKenzie ✨One of the biggest myths we hear in counseling is that “it’s not my place to give...
09/16/2025

✨ Busting Therapy Myths with McKenzie ✨

One of the biggest myths we hear in counseling is that “it’s not my place to give feedback to my therapist because they’re the professional.”

But here’s the truth: therapy works best when it’s a collaboration.

✔️ Every client is different and may need a unique approach.
✔️ A good therapist welcomes feedback and works with you to make sure you feel seen, heard, and supported.
✔️ You are the expert of your own experience.

🪞 Therapy isn’t about who’s in the driver’s seat — it’s about creating a path together.

👉 Have you ever believed this myth before? Drop a comment below and let us know what other myths you’d like us to bust next!

📌 Disclaimer: This post is for educational purposes only and is not a substitute for therapy.

There are so many misconceptions about therapy and mental health, and we hear them every day in session. 👂So we asked ou...
09/08/2025

There are so many misconceptions about therapy and mental health, and we hear them every day in session. 👂
So we asked our team: “What’s one myth about counseling you’d like to debunk?” Their answers might surprise you.

➡️ Tell us in the comments: What’s a mental health or therapy myth YOU’VE heard? We may feature it in a future post!

⚠️ Disclaimer: This content is for educational and entertainment purposes only and is not a substitute for therapy.

💍 She said “I do!” 💐Our amazing office manager, Ella, officially became a Mrs. yesterday, and we couldn’t be happier for...
07/27/2025

💍 She said “I do!” 💐
Our amazing office manager, Ella, officially became a Mrs. yesterday, and we couldn’t be happier for her! 🥹🎉

Help us shower the newlyweds with love and well wishes in the comments — we’re so excited for this next chapter in her life. 💖✨

Drop a 💕 or a 🎊 to say congrats, Ella!

Address

265 Riverchase Parkway East Suite 108
Hoover, AL
35244

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

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