Virginia Kelly Holistic, Hopatcong, NJ (2025)

12/01/2025

✨ My new healthy scrub to Smooth, Tone & Glow Naturally ✨
Sea Salt + Coffee + Tangerine Peel
A simple, energizing way to improve circulation, tone the skin and reduce the appearance of cellulite, this trio is pure magic:

🧂 Sea Salt
Rich in minerals, sea salt stimulates circulation, exfoliates dead skin, and helps detox the surface of the skin so your body can absorb moisture more effectively.

☕ Coffee Grounds
Packed with caffeine and antioxidants, coffee tightens and firms, boosts micro-circulation, and helps temporarily smooth the look of cellulite. It also gives skin that soft, velvety feel.

🍊 Tangerine Peel
Brightening, aromatic, and naturally rich in vitamin C, tangerine peel helps tone the skin, improve texture, and support healthy collagen. It adds a refreshing, uplifting glow to every scrub.

And a proprietary blend of EO’s to finish the hard work.

✨ Get at my office locations: Hopatcong and Hoboken, selected craft shows and

For a private consultation go to KellysHolistic.com
Astrology by Virginia

11/24/2025

🥦 Romanesco cauliflower provides numerous health benefits, including strong immune support, improved digestion, and reduced inflammation due to its high content of vitamins C and K, fiber, and antioxidants. It is also low in calories and rich in minerals like potassium, zinc, and folate, which are beneficial for overall health.

🙌🏻 Immune and anti-inflammatory support
High in vitamins: It is an excellent source of vitamin C, which supports the immune system, and vitamin K, which is crucial for blood clotting and bone health.
Rich in antioxidants: Romanesco contains antioxidants and other compounds that help fight inflammation and may reduce the risk of chronic diseases.

🌿Digestive health
High in fiber: Its fiber content aids digestion and promotes a healthy gut.
Low-calorie, nutrient-dense food
Low in calories: Romanesco is a low-calorie food, making it ideal for weight management.

🌱 Rich in minerals: It contains important minerals like potassium, zinc, and folate, which support various bodily functions, including fluid balance and immune function.

✨ Other benefits
Eye health: It contains carotenoids that are beneficial for eye health.

✨Cancer-protective compounds: As a member of the cruciferous vegetable family, it contains sulfur compounds that are linked with cancer protection.

💫Detoxification: The sulfur-containing compounds also support the body’s detoxification processes.

11/20/2025

🌿🌶️Benefits of Capsicum & Plantain
for Muscle Pain 🙌🏻

🌶️Capsicum (Cayenne Pepper)
Capsicum is a powerful natural analgesic used for centuries to ease muscle aches and tension. Its active compound, capsaicin, gently stimulates circulation, bringing warmth and fresh blood flow to tight or overworked muscles. This increased circulation helps deliver oxygen and nutrients to the tissue while flushing out metabolic waste—an essential step in faster recovery. Capsicum also works with the nervous system to temporarily reduce pain signals, offering soothing relief for sore areas.

🌱Plantain (Plantago major)
Plantain leaf is a cooling, anti-inflammatory herb that pairs beautifully with the warming properties of capsicum. Rich in allantoin and mucilage, plantain calms irritation in the muscles and connective tissue while promoting natural repair. It helps reduce swelling, eases spasms, and restores comfort to overused or strained areas of the body.

🙌🏻Why They Work Well Together
When combined, capsicum warms and increases circulation while plantain cools and repairs. This warm–cool synergy helps:
• Reduce acute and chronic muscle pain
• Ease tension and spasms
• Improve blood flow to tight areas
• Support faster tissue recovery
• Offer both immediate relief and long-term support

This duo is often used in salves, balms, or poultices to bring balanced, natural comfort to sore muscles.

For a private consultation go to KellysHolistic.com

11/18/2025

✨ Clove Honey Infused with
Tangerine Peel, Star Anise & Ginger ✨

This warming herbal blend turns your everyday tea into a therapeutic ritual. Infusing clove honey with tangerine peel, star anise seeds, and fresh ginger creates a powerhouse of benefits:

🍊 Tangerine Peel – Eases bloating, supports digestion, and adds a bright, citrus lift that clears stagnation and heaviness.

⭐ Star Anise Seeds – Naturally antimicrobial, soothing for coughs and colds, and brings a comforting, aromatic depth.

🫚 Ginger – A classic digestive and circulatory booster that warms the whole system and enhances nutrient absorption.

🌿 Clove Honey – Combines the sweetness of raw honey with clove’s antioxidant, antibacterial, and pain-soothing properties.

✨ Add a spoonful to hot tea for:
• Immune support
• Digestive comfort
• Respiratory ease
• Warmth, circulation & relaxation

It’s a delicious way to nourish your body and elevate your daily ritual.

For a private consultation go to KellysHolistic.com

⸻

11/17/2025

🌿 The Powerful Benefits of Oregano Oil

Oregano oil is one of nature’s strongest herbal allies—packed with antioxidants, antimicrobials, and compounds that support overall wellness. Used for centuries, it’s a natural powerhouse for strengthening the body and protecting it from environmental stressors.

✨ Key Benefits of Oregano Oil

🦠 Natural Antimicrobial
Rich in carvacrol and thymol, oregano oil helps fight bacteria, fungi, and viruses. Many people use it at the first signs of colds or seasonal discomfort.

🌬 Supports Healthy Respiratory Function
Oregano oil can help clear congestion, open airways, and support easier breathing during seasonal changes.

🔥 Gut & Digestive Support
Its antimicrobial properties help keep the gut microbiome balanced, supporting healthy digestion and reducing bloating caused by unwanted organisms.

🛡 Strengthens the Immune System
Because of its strong antioxidant content, oregano oil helps protect cells from oxidative stress—boosting overall immunity.

✨ Natural Anti-Inflammatory
Can help soothe inflammation in the body and support joint comfort.

🌱 Topical Skin Support
Diluted oregano oil is used for breakouts, fungal issues (like athlete’s foot), and minor skin irritations.

⸻

How to Use It
• Internally: Only under guidance—oregano oil is strong.
• Topically: Always dilute with a carrier oil.
• Aromatically: A drop in steam inhalation can support clear breathing.

🌿 Nature’s medicine cabinet starts with simple herbs—and oregano oil is one of the most potent tools you can add to your wellness routine.

🙌🏻 For a health consult go to KellysHolistic.com

11/08/2025

🌿 End-of-Season Herbal Garden Harvest Olive Oil 🌿

Celebrating harvest season with a nourishing infusion of oregano, basil, parsley, and thyme in virgin olive oil.

✨ Oregano strengthens immunity and is packed with antioxidants.
✨ Basil soothes inflammation and uplifts mood.
✨ Parsley supports gentle detox and kidney health.
✨ Thyme offers natural antimicrobial and respiratory support.

This golden oil captures the essence of your end-of-season herbs, preserving their healing power and flavor long after the garden fades.

— For a wellness and nutrition consultation go to KellysHolistic.com

11/04/2025

🔥🌿 Natural Fire Starters for a Healthy Home 🌿🔥

Skip the toxic chemical starters and make your own eco-friendly, good-smelling fire lighters! These little herbal bundles not only light your fire easily but fill your space with gentle, natural fragrance. ✨

🕯️ You’ll Need:
• Cotton balls or wood shavings
• Melted beeswax or soy wax
• Dried herbs & botanicals: rosemary, lavender, sage, cedar, orange peel, or cinnamon sticks

💚 How to Make:
1️⃣ Place herbs in a muffin tin or paper cup.
2️⃣ Add a cotton ball or small bundle of wood shavings.
3️⃣ Pour melted wax just to coat.
4️⃣ Let cool, pop out, and store in a jar.

When lit, they create a clean, aromatic flame — perfect for cozy nights, fireplaces, or outdoor fire pits. 🌙

🎁 Bonus Idea:
These make wonderful handmade gifts for the holidays — or a fun, creative project to do with kids as the days get colder. Warm hands, happy hearts. ❤️🔥

🌸 Benefits:
✔️ Non-toxic & eco-friendly
✔️ Pleasant herbal aroma
✔️ Supports mindful, natural living

A beautiful way to bring warmth and intention into your home — one spark at a time. ✨

10/31/2025

🌿✨ Parsley Power + Celtic Salt Magic ✨🌿

Did you know that parsley is more than just a garnish? This vibrant green herb is packed with healing minerals, antioxidants, and chlorophyll that support your body’s natural detox pathways. 🌱

💚 Top Benefits of Parsley:
• Gently supports kidney and liver detox
• Rich in vitamins A, C & K for glowing skin and strong bones
• Freshens breath naturally
• Aids digestion and reduces bloating

🧂 DIY Finishing Salt:
Mix finely chopped or dried parsley with Celtic sea salt — a mineral-rich, sun-dried salt harvested from coastal marshes.
Use this herbal salt to finish salads, roasted veggies, soups, or grilled fish. It adds a bright, mineral-rich kick to every dish while nourishing your body with trace elements like magnesium, potassium, and calcium.

✨ A simple kitchen ritual that connects flavor, health, and earth energy.

10/29/2025

🎃 Halloweeen
👻 When the veil gets thin...
👇
https://www.canva.com/design/DAG0YgJe0Gg/0UFLwWaEa9gDtGZk_C06BQ/edit?utm_content=DAG0YgJe0Gg&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

10/29/2025

✨ Exciting News! ✨
🌿 You can now find my self-care product line - Virgin Alchemy - at Tru Nature Yoga on Lake Hopatcong!
Explore our natural line for body, face, and hair — plus beautifully curated gift kits perfect for treating yourself or someone special.

🕉️ Support local wellness.
🌸 Shop small.
💆‍♀️ Nurture your body, mind, and spirit.

🌿 Stop by Tru Nature Yoga and experience self-care, the natural way.

10/17/2025

🌿 Looking for another gentle, natural alternative to Tylenol ?

Violet (Viola odorata) Tea 🌸 is a traditional herbal remedy used to soothe headaches, ease inflammation, and support the nervous system. Its calming and anti-inflammatory properties make it a perfect choice for gentle, natural relief.

☕ Violet Tea Recipe:
1–2 teaspoons dried violet leaves or flowers (organic)
1 cup hot water
Steep 5–10 minutes, then strain
Optional: add a touch of honey or lemon for flavor
Sip slowly when tension or mild pain arises. Violets are safe, edible, and have been cherished in herbal medicine for centuries for their gentle, restorative effects.

⚠️ Note: be aware of toxic look alike, and consult your provider if pregnant or taking other medications.

🌿 For a private consultation go to KellysHolistic.com

Virginia Kelly Holistic

12/01/2025

11/24/2025

11/20/2025

11/18/2025

11/17/2025

11/08/2025

11/04/2025

10/31/2025

10/29/2025

10/29/2025

10/17/2025

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