Shamrock Yoga Studio and Personal Training

10/29/2025

I’m so grateful that menopause is finally being acknowledged, studied, and talked about more openly. As a woman experiencing so many symptoms, I can say — it’s real, it’s challenging, and it’s completely normal.

This is biology, not taboo. The more we educate, share, and support one another through these transitions, the stronger we become — individually and collectively. Let’s keep the conversations going.

I’m so grateful that menopause is finally being acknowledged, studied, and talked about more openly. As a woman experiencing so many symptoms, I can say — it’s real, it’s challenging, and it’s completely normal. This is biology, not taboo. The more we educate, share, and support one anothe...

10/27/2025

Yoga 20/20/20
Saturday, November 1, 2025
9-10am

Foam Rolling, Gentle Yoga, Savasana… the perfect way to start your weekend and month!

10/26/2025

Head of the Charles Regatta

10/26/2025

🌿 Foam Rolling: Your Body’s Natural Reset 🌿 Foam rolling isn’t just for sore muscles — it supports your lymphatic system, helping your body flush out waste, reduce swelling, and boost circulation. Your calves are your “second heart” 💚 — they help pump blood and lymph upward, kee...

10/26/2025

Yoga is not just about being flexible. ✨
That’s society’s surface-level definition.

True yoga goes deeper —
into our muscles, our connective tissue, and our emotions. 💫

It helps release what we hold inside,
supports the flow of serotonin — our grounding hormone —
and restores balance to the lymphatic and immune systems. 🌿

At Shamrock Yoga Studio, each class is a journey inward —
strengthening the body, calming the mind, and nurturing the spirit. 💚

When you take time to care for yourself,
you’re also caring for everyone around you. 🍀🙏🏼

💚

shamrockyogastudio.com 

10/22/2025

10/21/2025

Foam Rolling: Your Body’s Natural Reset

Foam rolling isn’t just for sore muscles — it also supports your lymphatic system, helping your body flush out waste, reduce swelling, and boost circulation.

Your calves are known as your “second heart” — they help pump blood and lymph upward through the body, keeping everything flowing.

When we use the roller, we’re not just easing tension — we’re activating one of the body’s most important systems for recovery and renewal.

That’s why we foam roll in every yoga class at Shamrock Yoga 💚

It’s more than movement — it’s self-care from the inside out.



shamrockyogastudio.com 

10/20/2025

ShamrockYogaStudio.com