Shamrock Yoga Studio and Personal Training

11/29/2025

It’s the little things… every little movement, breathe or pose is what keeps you healthy and youthful!

I am honored to have had a 74 year old woman from Cape Cod join yoga this morning!

The genuine feedback means the world to me and continues to prove the fact that this is my passion… helping other’s through movement, education, breath work, making new connections and growing this amazing community!

I am blessed with Shamrock Yoga Studio along with the love and support of my family! ❤️

Take the time to pause and try something new …. It’s essential ☘️🙏🏼🤗

Small Group Yoga Classes, Personal Training, Brain Gym® and Workshops Support Balance, Stress Relief and Joint Mobility.

11/29/2025

ShamrockYogaStudio.com

11/27/2025

11/22/2025

I am so grateful for this space I have created not only for myself at this point in life, but to share my passion, knowledge and experience with so many!

Thank You for for putting your faith and trust in me to better support your goals and overall, feeling more confident and stronger with each class!

Feel free to share what you are grateful for!

ShamrockYogaStudio.com

11/21/2025

✨ Yoga 20/20/20
Saturday, Nov. 22 • 9–10 AM

Join us for a balanced, feel-good class that starts with foam rolling to warm up the muscles and boost your immune system.

Foam rolling helps move the lymphatic system, supporting better immunity and full-body wellness.

Move, stretch, and reset with us. 🌿🤍

Register now at ShamrockYogaStudio.com

11/20/2025

Without purpose, even the healthiest body begins to decay.
I’ve seen older adults with perfect lab results fall apart because they woke up with nothing to move toward… and I’ve seen people in their 70s outlift 40-year-olds because they still had something that pulled them forward.

Purpose is the quiet organ we never scan the one that decides whether you rise or slowly collapse. Muscles shrink faster when the mind has nothing to chase. Joints stiffen quicker when life stops giving you reasons to stand tall.

People say aging is the enemy, but the real enemy is drifting.
You don’t decline because you’re getting older.
You decline because you stop having a why.

Choose your purpose.
A trail to hike.
A grandchild to keep up with.
A weight to lift.
A place you still want to see.
A version of yourself you refuse to abandon.

Purpose keeps the body alive.
Movement keeps the purpose alive.
Everything else is maintenance.

11/11/2025

Class ON for Saturday, November, 15, 2025. 9-10am

Register today at shamrockyogastudio.com

11/11/2025

It all started with a new dishwasher! Never a dull moment!!! But… classes will resume Saturday, November 15, 2025 9-10am