Holistic Curated Kitchen LLC

01/21/2026

Apple cinnamon chia pudding because dessert should calm your nervous system, not spike your blood sugar 🤍

This is one of my favorite intentional dessert rituals:
✨ Chia seeds for gut health, omega-3s, and steady energy
✨ Apples for fiber + blood sugar balance
✨ Cinnamon to reduce inflammation and support glucose control

No gluten. No dairy. No crash.
Just slow energy, clear focus, and a body that feels supported from the inside out 🌿

This is the kind of food we serve at retreats and in our personal chef work simple, grounding, and healing by design.

01/21/2026

Snow falling ❄️
Truck packed 🚙
Two chefs heading to a retreat kitchen to cook with intention.

This is what nourishment looks like to us.

Eggplant tikka masala slowly simmered.
Turmeric rice + quinoa.
Roasted vegetables.
Pickled red onions.
Microgreens for life force.
Gluten-free, vegan flatbread made from scratch.

At retreats, food is part of the healing.
But the real work happens after you go home.

That’s why we support guests beyond the retreat by bringing this same intentional, anti-inflammatory cooking into everyday life through our personal chef services.

✨ And yes we’ll be back for another retreat this spring with this beautiful host

The link for April 17th-19th retreat is in her bio link.

For upcoming retreats including this past one we will be offering $100.00 off a personal chef service and or a cooking class. Solely for retreat attendies.

When the retreat ends we offer continued anti-inflammatory support and healing through nutrition.

💬 Comment HEAL if you believe food is medicine
📩 DM us CHEF if you want continued support after a retreat

01/19/2026

Two chefs in the kitchen, cooking for a retreat 🍜✨

This vegan ramen bar was built around real nourishment — slow, intentional, and grounding.

We used vegetarian broth from because quality matters when you’re feeding people who are here to heal, reset, and reconnect.

This is the kind of food that supports long days of movement, breathwork, and stillness without feeling heavy or restrictive.

Retreat food should feel like care.
And this is just one night.

Retreat host:
Microgreens:

Chefs: (new vlog page)


More behind-the-scenes retreat cooking coming soon 🌿

01/19/2026

Vegan Tikka Masala Bar at the retreat ✨

Slow-simmered tikka sauce.
Golden turmeric basmati + fluffy quinoa.
Seasoned tofu + roasted eggplant.
Pickled onions, cashews, fresh cilantro & green onions.
And Megan’s in-house gluten-free, flour-free flatbread made from scratch 🤍

This is what retreat food should feel like — grounding, nourishing, abundant, and deeply cared for.

Cooking like this isn’t about restriction.
It’s about intention, energy, and flavor coming together in one bowl.

More behind-the-scenes retreat cooking + menu builds coming soon 🌿
This is just the beginning

Retreat Host: Ananda Priti
Intentional Retreat, Healing & so much more

01/19/2026

First night at the retreat ✨
A fully vegan, gluten-free pasta bar made with intention.

Bowls built slowly.
Food prepared with care.
Microgreens added for nourishment + energy 🌱

This is what retreat cooking looks like for us food that supports the nervous system, fuels the body, and brings people together at the table.

Whether we’re cooking for retreats, families, or on the road, the mission stays the same:
healing food that actually feels good to eat.

- microgreens
- Retreat Host

📍 Greenwood Lake, NJ
🌿 All vegan • gluten-free • anti-inflammatory

01/18/2026

These fresh-made, gluten-free granola bites were made in-house with real, whole ingredients no fillers, no refined sugar, no junk.

Just:
🌾 gluten-free oats
🥜 toasted nuts & seeds
🍁 maple syrup
🤍 almond butter
✨ cinnamon & vanilla

This is the kind of snack that:
• supports steady energy
• keeps blood sugar happy
• actually satisfies
• and still feels indulgent

Real food doesn’t need to be complicated — it just needs intention.

If you’ve ever said “I want to eat better but still enjoy my food” — this is for you.

💬 Would you grab one of these?
💾 Save for snack inspo
📩 DM us for private chef + retreat offerings

01/18/2026

This was the dessert at a retreat… and it had only 4 ingredients 🍠✨

Vegan sweet potato brownies made with:
• sweet potato
• almond butter
• maple syrup
cocoa powder

That’s it.
No refined sugar. No flour. Just nourishment.

Dessert that supports the nervous system, not crashes it 🤍
This is how we feed retreats.


DM for retreat chef information

Save this.

01/16/2026

We are cooking at a retreat in upstate NY saugraties! if interested in joining reas information below 🫶🏼

Shared with Dropbox

01/14/2026

Your body is unique.
Your food should be too.

At Holistic Curated Kitchen, we don’t do one-size-fits-all meal prep.

We create custom weekly menus designed around your body, your goals, and your lifestyle — whether that means:
✨ Anti-inflammatory
✨ Gluten-free
✨ High-protein
✨ Plant-forward
✨ Carnivore
✨ Hormone-supportive
✨ Lyme-friendly

We do:
• The shopping
• The cooking
• The packaging
• The delivery

All you do is eat + feel better.

This is private-chef level care — not meal prep.

📍 Serving Westchester • Dutchess • Putnam • Greenwich CT
🌿 Anti-inflammatory • Farm-forward • Two-chef team

www.holisticcuratedkitchen.com/personal-chefs