01/30/2026
Recovery starts with what’s on your plate 💚
After gallbladder removal, the body needs time to adjust, especially in the first 2 weeks. That’s why we focus on lean proteins, complex carbs, and low-fat, easy-to-digest meals to support healing and comfort.
Elena stayed consistent for 2 weeks with meals containing grilled chicken, tilapia, egg white frittatas, all mixed with carbs such as quinoa, brown rice, and sweet potatoes, as well as green beans for some veggies! It helped her get back into healthy eating habits with confidence💯
Why these foods work well post gallbladder surgery:
🍗 Grilled Chicken & 🐟 Tilapia
• Lean proteins = easier to digest
• Support muscle maintenance and tissue repair
• Low in fat, which reduces digestive strain
🌾 Quinoa & Brown Rice
• Complex carbohydrates for steady energy
• Gentle fiber to support digestion without overwhelming the gut
• Help prevent blood sugar spikes during recovery
🫘 Green Beans
• Low-fat, easy-to-digest vegetable
• Provides fiber, vitamins, and minerals without irritation
🍳 Egg White Frittatas
• High-quality protein with virtually no fat
• Ideal during early digestion adjustment
• Helps meet protein needs without discomfort
🍠 Sweet Potatoes
• Easily digestible complex carbs
• Rich in potassium and antioxidants
• Naturally soothing for the digestive system
Nutrition isn’t about restriction after surgery, it’s about supporting and fueling your body while it heals.
