Fuel4Life

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fuel4Life, Food consultant, 258 Titusville Road, Poughkeepsie, NY.

FUEL4LIFE is a Nutritional Coaching and food preparation company created to deliver healthy, fresh, and affordable prepared meals to everyone looking to reach their nutrition goals.

12/19/2025

We will be closed from 12/24-12/31. Deliveries and pickup will resume as normal starting Friday 1/2 and Tuesday 1/6! Have a great Holiday season and get in 2026!!

12/18/2025

Part 6 of our Weekly Wellness Wednesday for the holiday season featuring a focus on Travel & On-the-Go Tips✈️

Whether you’re flying, driving, or visiting family, we have these tips to keep you fueled & focused 🧠🚗

🍎 1️⃣ Pack snacks: nuts, fruit, protein bars
🧃 2️⃣ BYO breakfast like our egg white frittatas or breakfast wraps 🌯🥚🥚
🥤 3️⃣ Bring an empty bottle for water refills
🍴 4️⃣ prep meals for travel = our meals are travel-friendly meals ready to eat hot or cold!
🧘 5️⃣ Walk & breathe to stay grounded

12/17/2025

Make the most of your MEALS and TIME by letting us do the dirty work for you! Save time on cooking, cleaning, and shopping! Meals for you or meals for the family we cover it all and have the meals to help achieve all fitness goals💪🥗🌯

12/12/2025

Stuck on what to gift someone this holiday season? Give your loved ones the gift of FUEL and get them with some delicious and affordable chef prepped meals. Save them time having to cook, clean, and shop with a little bit of our FUEL💚

12/11/2025

🎄 Wellness Wednesday tips CONTINUED⬇️⬇️⬇️

Your Holiday Mega Guide to Healthy, Feel-Good Eating

We missed you the last few weeks on getting these out, but here’s a full catch-up post packed with 20 more of our best seasonal wellness + meal prep tips to help you stay balanced, energized, and intentional all through the holidays❤️💚

✨ Smart Holiday Swaps (tips 6-10)
🥛 Greek yogurt > mayo or sour cream
🧈 Olive/avocado oil > butter
🥔 Cauliflower or sweet potato mash for lighter sides
🍋 Herbs & citrus for flavor without extra salt
🍫 Dark chocolate bark for a satisfying sweet fix

✨ Party Prep & Portion Control (tips 11-15)
🥦 Eat a protein + fiber snack before events
🥗 Build plates: ½ veggies, ¼ protein, ¼ carbs
💧 stay away from sugary and high calorie drinks!
🍽️ Smaller plates = natural portion control
💬 Focus on people & moments, not just the buffet

✨ Mid-Season Mindfulness (tips 16-20)
🧘 Slow down & savor every bite
📸 Snap progress pics of balanced meals
🧊 Freeze extra portions before big events
⏰ Don’t skip meals to “save calories”
💭 Gratitude > guilt, always

✨ Cozy Comfort Upgrades (tips 21-25)
🍲 Broth-based soups loaded with greens & beans
🥘 One-pan sheet-pan meals to simplify your week
🌰 Add crunch with nuts or roasted chickpeas
🧄 Garlic, ginger & turmeric for immune support
🍵 Stay warm & hydrated with herbal teas

The holidays aren’t about perfection, they’re about balance, consistency, and feeling FUELED while enjoying the season 🎁✨

11/20/2025

We will be closing down for thanksgiving break. All meal subscribers subscriptions will be paused next week till the week after Thanksgiving when we resume operations! We hope everyone has a healthy and safe Thanksgiving and we are very thankful for each and everyone of you!

11/17/2025

Cooking 🧑‍🍳 , cleaning 🧼 , grocery shopping 🛒 🥗, & delivery straight to your door 🚚🚪. We do it all so you can have more time for the important things in life and so you can focus on your life without worrying about Fueling your life 😎💪

#845

11/12/2025

Return of Wellness Wednesdays! We will be dropping 5 meal prep / wellness tips every Wednesday till New Year’s Eve to end 2025 strong and kick off 2026 being

Part 1: Build your foundation before the festive chaos begins, set your wellness rhythm early 💪🎄🎁

🗓️ 1️⃣ Plan your prep days like appointments (or call us for the prep 😏😏)
🛒 2️⃣ Make grocery lists & never shop hungry!!
🍚 3️⃣ Batch cook one protein, carb & veggie base
💧 4️⃣ Keep that water bottle close — 8 glasses/day or 88-104
🌙 5️⃣ Pick one “non-negotiable” daily habit such as getting more sleep, doing more stretching, or getting more walking/ cardio done!

A little structure now means less stress later and better for the long term goals!

What’s your #1 non-negotiable wellness habit this season? Drop it below ⬇️

10/19/2025

It’s Sunday so you know it’s that time of the week to start thinking of all those things that take too up too much of your time like ⬇️

- grocery shopping 🛒 🥓🥩🥦
- cooking 🧑‍🍳
- cleaning 🧼 🍽️
- and how to fit all this around your busy work schedule

Get and let us deliver the goods pre made and pre portioned so you don’t have to worry about any of it and can enjoy YOUR time YOUR way 💪😎

10/15/2025

🥗 it’s almost a “wrap” on Wednesday. Here’s our Chicken Bacon Ranch Wrap, Fueled the healthy way! 💪

✅ 🌯Whole Wheat Wraps: Packed with fiber for better digestion and lasting energy.

🍗 Grilled Chicken: Lean protein to help build muscle and keep you full longer.

🥓 Turkey Bacon: A lighter, lower-fat alternative that still brings the flavor.

🥬 Lettuce: Adds crunch, hydration, and vitamins for that fresh bite.

🍅 Tomatoes: Loaded with antioxidants and Vitamin C for immune support.

A perfect balance of flavor, fuel, and freshness, everything you need in one wrap and can be taken to go! 🌯🔥

10/14/2025

What do you really want? ⬇️

With fuel4life prepping your meals you get your time back to get what you truly want to get done, DONE ✅ . No more having to meal plan, grocery shop, or do them dirty dishes (especially after a long day of work😴)!

Let our crew and chefs do the work for you so you can get what you want DONE with your free time✅

10/10/2025

Being fueled right with clean and healthy meals that you don’t have to shop, prep, or cook, definitely puts a smile on our face ☺️ let us do the hard work so you can fuel your life quick and easily with our chef prepped meals 🧑‍🍳

Address

258 Titusville Road
Poughkeepsie, NY
12603

Telephone

+18454630600

Website

http://www.fuel4lifemeals.com/

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