Mary Anne Fielding, LCSW, PLLC

05/01/2026

You're showing up, holding it all together...
but underneath, something still feels off in your relationships. 💭💛

Maybe you:
🚩 Overthink what they said (or didn't say)
🚩Avoid conflict or shut down
🚩 Feel responsible for keeping everyone "okay"

This is something I see often with women who are used to holding everything together.

That's not random - it's attachment.

And the good news? You can change the pattern. ✨️

I created a free Attachment Awareness Worksheet to help you:
✅️ Identify your attachment style
✅️ Recognize your patterns
✅️ Start shifting toward more secure, connected relationships 🌿

👉 Comment WORKSHEET and I'll send it yo you. 💛

04/30/2026

✨ You don’t have to keep holding everything together on your own.

If you’ve been feeling anxious, burned out, or disconnected from yourself while constantly showing up for everyone else—you’re not alone. And it doesn’t have to stay this way.

I’m Mary Anne Fielding, a licensed clinical social worker with over 26 years of experience. I’m licensed in New York, Florida, and Vermont, offering in-person sessions in NY and virtual therapy across all three states.

I specialize in helping capable, driven women who are ready to feel as good as their lives look. Together, we’ll calm the overwhelm, build boundaries that truly support you, and create a life that feels more balanced, clear, and aligned.

If you’re ready for that shift, I’d love to connect.☎️📩

11/19/2025

If you’ve been wondering whether an Emotional Support Animal (ESA) could help support your mental health, I’m now offering professional ESA evaluations for individuals located in New York, Florida, and Vermont.

As a Licensed Clinical Social Worker practicing in all three states, I provide ethical and clinically thorough ESA assessments for people seeking documentation for housing accommodations under the Fair Housing Act.

Here’s what the evaluation includes:
• A full mental health assessment
• DSM-5 diagnostic review
• Functional impairment evaluation
• Discussion of how an ESA can help alleviate symptoms
• A legally compliant ESA letter for housing (when clinically appropriate)
• Optional annual renewals
These evaluations are cash-pay and available to anyone who is physically located in NY, FL, or VT at the time of the appointment (telehealth or in person).

If you or someone you know struggles with anxiety, depression, trauma-related symptoms, or emotional regulation and believes an ESA may help, feel free to message me privately or reach out for more information. I’m happy to help guide you through the process with compassion and professionalism.

Call now to connect with business.

12/25/2024

11/04/2024

I've been in private practice providing psychotherapy services for 25 years on a part-time basis while working full time.

On 11/27/24 I will officially turn the page and close the chapter in my career working full-time as the Chief Compliance and Resolution Officer for a behavioral health organization and expand my private practice to full-time.

In my practice I specialize in Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFT), serving adult individuals age 25 and up.

I am fully licensed in NYS to provide both in-person and telehealth services.

I am also licensed in VT and FL for telehealth.

I am continuing at my current office in Hopewell Junction for in-person sessions while also providing telehealth. I accept many commercial insurance plans and private pay and am accepting new referrals. 😉

10/26/2024

Tappanzee Bidge tonight taken from the hills of Sleepy Hollow H.S.

05/04/2024

We met at a playgroup when our children were only crawling (2005 prob) and we are still friends after all these years. So great getting together tonight and swapping pics of our kids (now all in college), reminiscing, catching up, laughing and making future plans like no time has passed.
🌟 🥰 🥳

Annie and Diane are not on fb (smart ladies! Lol)

10/26/2023

I have reached 300 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

08/22/2023

Amazing! Unstoppable Woman Summit | Tony Robbins: August 2023

The powerful words of opening speaker Jamie Kern Lima during today's summit.

Have you been living small because when you've shared your big ideas and dreams family and friends they told you that you're crazy?

Well, you're NOT crazy, you're just FIRST!

So go get 'em!

It's time to STOP and live boldly for YOU. Face your ideas and your dreams head on and STOP living small.

08/22/2023

"I'm scared to be seen, so I hide."

"I conceal the parts of me that I don't like so people don't see them."

These are from a client during the onboarding stage of our journey together.

Can you relate to this❓️

Are you too hiding behind masks and only unveiling what you think others will accept of you❓️

Are you hiding yourself❓️

Being AUTHENTIC means having a keen awareness of:

👉 WHO you are

👉 WHAT you stand for and

👉 EXPRESSING YOURSELF Honestly and consistently to the world 🦋

Authenticity is an essential part of developing meaningful relationships with yourself first and with others.

When people show up with their vulnerabilities, it allows them to truly connect with and feel close to themselves and to others. 🎆

Fear of rejection often prevents people from expressing their authentic selves. They put up a "mask" and change their behavior in order to fit in or act in a way that others think they should. 🛑

⚠️ THIS is very challenging and exhausting.

When you are not true to yourself and who you are, you are likely to feel:
➡️ Isolated
➡️ Alone
➡️ Guilt
➡️ Shame
➡️ Doubtful
➡️ Second-guess yourself

If this YOU, pause, look inward, and ask yourself:

"What does it mean for me to be authentic?"

I can truly help you with this.

In my coaching program, I guide you through self-discovery, exploring who you are and aligning and embracing all of your authenticity. 🦋

It's time for beautiful you to be SEEN!

Let me know in the comments below if you're struggling with living honestly inside of yourself and showing up authentically.

08/09/2023

What is your self-concept?

Midlife is a stage of life that can be very challenging for women. It's a transitional period characterized by various physical, psychological, and docile changes. Women may feel lonely and challenged because of the following ⤵️

➡️ physical changes
➡️ role transition
➡️ societal expectations
➡️ reflection of life
➡️ body image
➡️ career
➡️ self-comparison
➡️ coping with aging

During my decades of service as both a life coach and a psychotherapist, I've had the privilege to walk alongside beautiful women through their personal journey of self-exploration and discovery, letting go and who they thought they should be, defining their vision of who they are, and providing them with the support and resources to make their vision come to life. I believe in every single one of my clients, and I believe in you, too!

It's your time now. 💫 Let me help you down a similar pathway, unique to YOU and your needs. I know I can help you, and I know you can succeed. 🦋💃 Use the link in my bio to learn more.