Committed to helping individuals find answers to their health challenges through energy healing sessi
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Green Girl Herbs & Healing is committed to your well being through life changing energetic healing sessions in Shamanism, Plant Spirit Healing and Reiki, Herb Consultations that are comprehensive and effective, amazing organic herbal products; teas, tinctures, flower essences, salves and sprays; a variety of classes in herbalism, plant identification, shamanism, Native American spirituality as well as other topics.
02/21/2026
💜Green Girl's got ALL the Elderberry remedies....and Echinacea Tincture too!
🌿Elderberry Syrup, Tincture, and Glycerite and Echinacea Tincture are some of the most important remedies to have on hand for cold and flu season. Elderberries have been shown to exhibit antiviral properties preventing cold and flus. Even if you do manage to get sick, they have been shown to shorter the duration.
🌿Green Girl clients LOVE our Elderberry and Winter Wellness remedies - just check out the testimonials on this page!
🌎Personal care products, through their repetitive often single-use nature, can wreak havoc on the environment especially those that are packaged in plastic or made of plastic and non-renewable materials. Our dental products are notorious environmental disasters filling up landfills needlessly.
🌎One personal care item that is a pretty easy fix in this department is our toothbrushes! It's a pretty easy swap from going from a plastic handled brush to an all-natural, biodegradable bamboo toothbrush. The cost is about the same and in some instances, they're even more affordable than plastic ones and are becoming much easier to find. Even more importantly you'll help to keep 1.3 billion plastic toothbrushes out of the landfill every year!
02/18/2026
💙🌎💚"Love her but leave her wild." - Atticus
02/17/2026
🌿Cold and flu season isn't over yet! If cold, flu, sinus trouble, stuffy noses got you down Green Girl has TONS of ways to kick those winter ickie blues to the curb!
🌿Try Echincea Tincture for serious immune boosting power, Elderberry Tincture for its antiviral benefits and immunomodulating benefits. Both will shorter the duration of colds, flus, easing the annoying symptoms of sore throats, coughs, sinus congestion and more.
🌿Respiratory Support Tea is excellent for sore throats, coughs, colds, stuffy noses, and congestion and it tastes pretty swell too!
❤️Did you know heart disease is the number one killer of both men and women in the United States? Even more so than all of the cancers combined. Heart disease is of particular concern for women as women's heart disease symptoms can vary greatly as compared to men and to what is traditionally considered classic signs of heart disease or cardiovascular events.
❤️The good news in all of this is that heart disease is very preventable even if you have a family history of heart disease. Avoiding inflammatory foods, exercising, and especially reducing stress, are 3 very simple and straightforward steps you can take right now to reduce your risk.
❤️There are a number of food grade herbs that are very heart healthy and can be included in the diet. Herbs such as Garlic (Allium sativum) and Cayenne (Capsicum annuum) improve circulation, reduce cholesterol levels, are easy to source, and can be easily included in meals.
❤️Another herb not as well know but highly effective for heart health is Hawthorn (Crataegus laevigata) and other Hawthorn species. Hawthorn is a low growing tree reaching heights of 15-20 feet that produces profuse blossoms in the Spring. These blossoms although beautiful do not have the best fragrance. The tree is well-protected with 1-inch thorns.
❤️The berries of this tree are most often used although the flowers and leaves can also be employed for overall heart health, strengthening the heart muscle itself as well as the arteries, veins, and lymphatic system. Hawthorn improves overall circulation to the body and to the heart itself as it increases oxygen uptake by the heart. A traditional herb to improve blood flow and modulate blood pressure, relieving angina, and arrythmias. Given its strong effect on the Heart, care must be taken not to avoid interactions with cardiovascular prescriptions.
❤️Use of Hawthorn berries, flowers, and leaves is uplifting to the Heart and is helpful in blends used for the healing of grief and heartache.
❤️Would you love to learn more about how to help yourself and your family with easy to source and safe to use herbs? If so, I invite you to join the Sacred Heart of Herbalism, 10-month course in herbal wisdom and healing. See the complete information on the Events tab on this page or at the Classes page at www.greengirlherbs.net Email admin@greengirlherbs.net for more information.
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02/15/2026
❄"Nature is the dream, and I am her wanderer. " ❄
- Angie Weiland-Crosby
02/14/2026
❤ Wishing you a wonderful Valentine's Day! ❤
Take a moment to do something that brings you joy today!
02/13/2026
💚🌎💙Be nice to your Valentine and the Earth too!
02/12/2026
Cacao (Theobroma cacao) is the raw, unrefined version of Cocoa used in chocolate production. It is the least processed form of the fruit of the Cacao tree, native to South America and cultivated in many countries with tropical climates, such as Ghana, Indonesia and Nigeria. Cacao trees thrive in areas with high humidity and rainfall and grow best in the shade.
The botanical name translates to “food of the Gods” and Cacao has been revered as such for thousands of years. The Mayans in particular revered Cacao creating drinks with it to mark important celebrations and ceremonies. They would sometimes mix it with chili peppers or honey. The Aztecs were so enamored with Cacao that they used it as currency.
In its raw and unadulterated state, Cacao boosts impressive health benefits. High in polyphenols, Cacao is heart healthy relaxing to blood vessels improving blood flow to the brain improving both circulatory and brain health. Other benefits to heart health are its high magnesium and potassium content.
Among its many health benefits, Cacao contains the highest concentration of flavanols of all foods, flavanols that may help to prevent cancer.
As if all that wasn't enough, Cacao stimulates the release of serotonin and endorphins, natural neurotransmitters that increase happiness and a sense of well-being. it also triggers the release of dopamine that gives us that "in love" feeling hence part of the connection to love and Valentine's Day.
Cacao production can however be an environmental and human rights nightmare. Impoverished Cacao farmers will often turn to slave labor including trafficked children and rainforests are being torn down especially in West Africa to create more Cacao farms. This is why purchasing raw Cacao from small ethical farms that guarantee their Cacao is fair-trade is extremely important. Cheap chocolate is not worth the human and environmental cost so please, indulge responsibly. ❤️
02/11/2026
💚🌱🌿"Plants are the ultimate symbols of life." 🌿
- Jessica Baumgartner
02/10/2026
🌹Put a little love in your cup with Love is in the Air Tea ❤
🌿Love Is In the Air Tea brings a spicy romantic note to tea with lovely organic Roses, Ginger, and Cinnamon. No other plant is so associated with love as Red Roses. Roses have a history of use in heart tonic blends and are nourishing to both the physical and energetic heart. Ginger and Cinnamon bring on the spice for a balancing and overall warming blend. Naturally caffeine free! Each bag contains 3.0 ounces of loose-leaf tea making approximately 30-35 cups of tea.
🌹Ruled by the planet Venus, it’s no surprise that Roses have been connected with love, both romantic and spiritual. The energetic quality of Rose is one of love and self-acceptance, passion for life and finding one’s passion. Simply meditating on Rose can bring about a dramatic shift in your spiritual and physical vibration. In my work as a Plant Spirit Healer, I work with the Spirit of Rose on a regular basis as most of us can use a little more self-love and acceptance.
🌹Connecting with Rose daily can help us to be more patient, accepting and loving with ourselves and those around us. Simply spending time in her energy field in the garden brings about a calmer and more centered demeanor. I add Rose Water or Rose Flower Essence to an atomizer to infuse any room with her pure and loving vibration. Doing this especially at night along with Lavender essential oil, brings about a truly peaceful night’s sleep.
🌹There is no doubt that all Roses are incredibly beautiful, but their beauty is so much more than skin deep. The non-hybridized varieties, such as Rosa rugosa, Rosa gallica and Rosa centifolia to name a few, are loaded with healing virtues that have a long and rich history of medicinal use. It is estimated that Roses most likely originated in Central Asia then spread to Northern Persia, Mesopotamia, Palestine and onto Greece. The genus name, Rosa, comes from the Greek word “rodon” meaning “red” and many old-time herbalists like Nicholas Culpepper believe the red variety of roses are more astringent in nature.
🌹Roses are known to be cooling in their energy and are used for a variety of conditions and ailments. They are strengthening to the heart and considered a heart tonic. They have been used to strengthen the stomach both internally and topically as a poultice. Their antiseptic quality is healing to the urinary system and can be a helpful part of healing urinary tract infections and scalding urination. Rose infusion has been used to clear heat from the liver and heal conditions such as jaundice.
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I’ve always found my best and healthiest self in deep connection with the natural world, eating whole foods, imbibing nourishing herbal teas, and tending to my inner spiritual life and emotions. It’s a natural progression that my approach to health and wellness would be an integrated path of herbal formulations to nourish and heal the body, wellness coaching for the mind, and emotions, and energetic healing sessions to cultivate and expand spiritual awareness. Whenever we are unwell, it is usually a combination of habits, circumstances and/or events that has brought us to this place involving aspects of our physical, mental, and emotional being. To transcend illness and achieve true healing, a change is needed. If we continue to do what brought us to the place we find ourselves today, we will continue to have the same results year after year and eventually if we are not getting better, we will progressively get worse.
I believe that physical health and emotional ease are our natural states of being. When we move away from a place of balance and distance ourselves from nature and our inner spiritual being, a rift is created and we do not experience life as the vibrant beings we are meant to be. Through gentle wellness coaching, comprehensive Wellness Plans, herbal formulations, and supportive energetic healing sessions, I help my clients achieve their health and wellness goals.
There is so much healing to be found in Nature and natural healing methods and I love helping people to be their best selves! Give me a call and let’s chat for a bit to decide if my approach is right for you. I am currently seeing clients in person in Hopewell Junction, NY and work long distance via telephone and Skype. If you would like to set up an appointment or sign up for a 15 minute exploratory consultation, call me at (845) 592-4609 between the hours of 12noon and 6pm, Tuesday through Friday or message me here on the Green Girl page.
