Hope From Horses Counseling

01/07/2026

Half-way through the first full week of the new year — new opportunities, new energy, and a fresh start. Let’s embrace what’s ahead with purpose and confidence.

You've got this.

Wellworth Therapy

01/05/2026

The first full week of the new year is underway — a fresh chance to lean into new opportunities, renewed energy, and the goals that matter most. Here’s to showing up with courage, curiosity, and intention as we take our next steps forward.

One week at a time, progress is already happening.

Therapy

01/02/2026

Women entrepreneurs — if you’re looking for support, connection, and encouragement, I highly recommend the Founding Females meetups.

These gatherings are a welcoming space to share ideas, learn from other women in business, and grow together. Every time I attend, I’m reminded how powerful community is in the entrepreneurship journey.

12/31/2025

2026 is the Year of the Horse

A year that invites freedom, truth, and resilience—even in the face of life’s challenges.
At Hope From Horses, we’re reminded that healing doesn’t require rushing. Like the horse, it begins by trusting your stride, staying grounded in the present moment, and leaning into the wind rather than fighting it. Growth happens one steady step at a time.

If this feels like the year you’re ready to reconnect with yourself, build emotional strength, and move forward with intention, we’re here to walk alongside you.

✨ Now accepting new clients for 2026 locally and nationally through our partnership with Wellworth Therapy. Reach out to begin your journey toward clarity, balance, and hope.

12/29/2025

Winter can be a tough season for mental health. Short days, cold weather, and less connection can make mood and motivation harder to carry. If you’re struggling right now — you’re not alone. Be gentle with yourself, take small steps toward connection and light, and reach out for support when you need it.

Wellworth Therapy Hope From Horses Counseling

A seed does not worry about whether or not it will grow, petals do not worry about falling,
and leaves do not worry about wilting.

Flowers do not worry that they will not bloom. They simply trust.
Trust that there is no rush to grow.
Trust that they don’t need to hang on for any longer than is necessary. And trust that they do not need to look bright and beautiful all of the time.

Because they more than trust - they know –
that they will grow and they will blossom
and they will come back stronger once their winter is over.

And so, my darling, will you.

*****

A reminder for those of us in winter right now ###

Becky Hemsley 2023
Gorgeous, joyful artwork by Anna Brigitta Kovacs

This poem is called 'Trust' and is from Letters from Life. Details of all my books are on my website: beckyhemsley.com

12/29/2025

Always a good reminder.

12/27/2025

Fresh ideas as we create vision boards for our 2026 intentions.

Wellworth Therapy

12/27/2025

Your needs are important too!

Wellworth Therapy

It’s a busy time of year. Please remember to be kind to yourself too

Image: https://www.instagram.com/eggsdoodz

12/27/2025

Great information as we go onto the new year.

Wellworth Therapy

Sketchnote by

12/25/2025

12/24/2025

On this Christmas Eve, may peace find you—
not in perfection or busy moments, but in quiet breaths, gentle pauses, and knowing you’ve done enough.

Your mental health matters, today and always. 🎄

Wellworth Therapy

12/23/2025

The holidays aren’t a destination—they’re a journey.

Some moments feel joyful, others feel heavy, and many are somewhere in between. Wherever you find yourself this season, know that it’s okay to move at your own pace and honor what you’re feeling.

Wherever you are on yours—moving forward, pausing, or simply getting through—your experience is valid.

Wellworth Therapy