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Fly Zone Fitness

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Hopkins, SC
Fly Zone Fitness

We are here to help provide healthy solutions for the problems that exist in our world today. Like and Share Our Page. Thanks.

Our goal is to help you live a healthier long life by providing new innovative ways and lost ways for longevity in life.

02/02/2021

Are you struggling with weight loss and don't know where to start?

How are you supposed to get your health and confidence back, if you lack time and direction?😱

Is it actually possible to shred and melt pounds of body fat without spending hours in the gym? 🤯

I bet you’ve tried diets, personal trainers, workout dvds and more... And nothing has quite worked for you, right?

How do you find the ⏰ TIME ⏰ to build strength and burn belly fat… if you're to busy
or have a full time job?

How do you justify spending money on a gym membership if you barely use it?

😨 Why's it so nerve-racking to walk into a gym and start from scratch?

Is the constant battle to be fit and feel confident really worth it?

Can you really get back into great shape without spending hours in the gym.

🤔 And when should you eat?
🤔 Should you even change your diet?
🤔 Are you doing the exercises correctly ? How often?

🤔 What about the pain? Am I going to get sore ?
STOP. JUST STOP. 🤯

If any (or all) of the above questions run through your head… day after day… I might be able to help.

Hey, it's Chris aka WyzeGuy here… 👋
And, while I don't claim to know it all, I HAVE helped hundreds of former athletes, busy dads and moms transform their body & life by creating a sustainable step by step action plan. I call them The X Factors 💪 .
And yet…

Not that long ago, I was in your shoes.

Those early days were rough.

I'd take a step forward only to take three more back. I was drowning in a lack of confidence and feeling out of shape. “Man” I was out of shape....
Anyways, if that's kinda how you feel right now...

Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to restore your health and regain the strength and confidence that you can be proud of.
Let me show you that you can Get Fit For Life and Stay Fit Forever....💪

👇 Here is what I’m proposing. 👇
I’ve had a TONNE of struggling men and women reach out to me asking for my help.
So I had this crazy idea to build a step by step plan to guide you from one who is struggling and lacking confidence to looking fit and feeling confident in 30 days.

No fluff.

01/25/2021

It wasn’t light work today, but we got it in. The shred continues.

01/22/2021

Now she smiles..🤦🏾‍♂️🥊✅

10/14/2020

What up guys. I've been super busy at the gym.. Seems like everyone is looking for personal trainer nowadays.. Lol... Anyway I've found a way for people across the globe to start their fitness journey and train at home or at a gym, where ever they choose. Message me for details on how to get started...

08/17/2020

Packed with crunchy veggies and creamy hummus, these Rainbow Veggie Sandwiches are an easy and tasty lunch for both kids and adults! Easily customizable and great for on-the-go or meal prep.

08/12/2020

🤔Question: How healthy do you think drinking milk is to the body? Do humans really need milk?🤔 Or....??????

08/12/2020

🥑🍍🍐🍉🍇This was sooooo Good!! I have had so much energy over the last few days. I'm running with 🥑🍍🍐🍉🍇

08/06/2020

Plant Base foods don't have to be boring. I have been trying a few different dishes between Keto and Plant based foods and I think plant base is working well with my body.
I have so much more energy. These dishes were tasty, and packed with all the right nutrients.

BUFFALO TOFU SALAD WITH CREAMY H**P RANCH

KIMCHI FRIED RICE | 7 INGREDIENTS + 15 MINUTES!

Type "Recipe" If you want me to send it to you.

07/28/2020

Get out of your own head and keep it pushing. The Grind never stops.

07/23/2020

Here we go again guys. You have to try this. I left all the ingredients and directions below for you. Keto is the best with the right meals. Enjoy guys..

INGREDIENTS
4 slices thick-cut bacon
4 boneless skinless chicken breasts (about 1 3/4 lbs.)
Kosher salt
Freshly ground black pepper
2 tsp. ranch seasoning
1 1/2 c. shredded mozzarella
Chopped chives, for garnish

DIRECTIONS
In a large skillet over medium heat, cook bacon, flipping once, until crispy, about 8 minutes. Transfer to a paper towel–lined plate. Drain all but 2 tablespoons of bacon fat from the skillet.
Season chicken with salt and pepper. Return skillet to medium-high heat, add chicken and cook until golden and just cooked through, about 6 minutes per side.
Reduce heat to medium and sprinkle chicken with ranch seasoning and top with mozzarella. Cover the skillet and cook, until cheese is melted and bubbly, about 5 minutes.
Crumble and sprinkle bacon and chives on top before serving.

Let us know how it turns our for you..🙂

07/13/2020

This is the exact recepe for the California Avocado Chicken. I hope you all enjoy it as much as I did. Lol. Post you dishes for all to see, and please let me know your thoughts on it. More recipes to come and our Keto Book release is coming soon.... The Receipe Is Below...

Keto-friendly California balsamic grilled chicken topped with fresh mozzarella, tomato, basil, and avocado. It’s loaded with protein & healthy fats and is just 5g net carbs per serving!

This keto-friendly California chicken is one of my favorite weeknight meals because it’s packed full of protein, healthy fats and is low in carbs.

The chicken is marinated in a garlic balsamic marinade and grilled to perfection and then topped with fresh mozzarella and a tomato, avocado, and basil salad. The combination is a match made in heaven and will be sure to make a comeback at your dinner table.

HOW TO MAKE CALIFORNIA CHICKEN
To get started you will need to marinate the chicken in the balsamic marinade. is actually high in carbs but we will only be using 2 tablespoons in this recipe so it will not make a big impact on the overall carb count.

The chicken can be used right away if you are in a hurry or can be marinated in the fridge for up to 24 hours.

Keto Grilled California Avocado Chicken
The next important component of this recipe is fresh mozzarella. The freshly sliced mozzarella can be substituted with just about any other melting cheese or slices of cheese but we highly recommend the freshly sliced mozzarella. It pairs well with the tomatoes and basil and will give you the authentic Italian Caprese flavor.

The next step to making this chicken is the avocado & tomato salad. It’s a mixture of avocado, cherry tomatoes, fresh basil, and lemon juice. This mixture will create a vibrant salad that pairs very well with the balsamic garlic chicken.

The last and final step is to grill the chicken. This can be done on an outdoor grill or indoors in a grill pan or skillet. After the chicken is grilled, top it with the fresh avocado tomato salsa and serve right away!

*Tip: be sure to cover the avocado salad while the chicken is cooking. Cover it with plastic wrap and place in the fridge until ready to use.

Keto Grilled California Avocado Chicken

Keto Grilled California Avocado Chicken
Keto-friendly California balsamic grilled chicken topped with fresh mozzarella, tomato, basil, and avocado. It's loaded with protein & healthy fats and is just 5g net carbs per serving!
5 from 4 votes

Course: Main CourseCuisine: American, ItalianKeyword: avocado, chicken, keto, recipe Prep Time: 10 minutesCook Time: 20 minutes Servings: people Calories: 457kcal

Ingredients

4 boneless skinless chicken breasts
2-3 cloves garlic minced
2 tablespoons balsamic vinegar
2 Tablespoons olive oil
1 tbsp Italian seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
Avocado Tomato Topping
4 slices fresh mozzarella cheese
1 cup plum or grape tomato cut in half*
2 avocados diced
1/4 cup fresh chopped basil chopped
1 teaspoon olive oil
Juice of ½ lemon
Dash of salt and pepper

07/09/2020

🥑🍗🥑🍗 Grilled California Avocado Chicken 🥑🍗🥑🍗

This was absolutely Amazing. I am loving this Keto Diet.

Address

6601 Bluff Road
Hopkins, SC
29061

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