MotherBaby Wellness Co.

MotherBaby Wellness Co. ✨advanced & specialized care from our experts
🤰🏻prenatal | postpartum | baby➡️big kids
🧠neurologically focused care
🪴online birth prep & resources

11/11/2025

Double tap to help us welcome our newest member of the team ❤️

You may have noticed a new face in the office this week and wondered where our sweet Hannah has been. Her postpartum doula business has grown in such a beautiful way, and she is pouring her heart into supporting mamas at home. We miss Hannah here but are genuinely so excited for everything she is building!

Now we get to introduce you to Britt, our new chiropractic assistant and Bear’s BFF. If you haven’t met her yet, we can’t wait for you to!

Working with her feels extra special because she was actually my birth doula! And naturally Bear adores her too.

When she isn’t supporting mamas through birth, we are so lucky to have her here holding space, welcoming families, and bringing her loving energy into MotherBaby Wellness Co.

Change can feel tender, but this is one of those changes that is full of growth, love, and expansion for everyone involved. We are just so grateful to be able to bring a cohesive team of women together who genuinely love supporting other women and the families in our community.

Come say hi and schedule your next visit. We can’t wait for you to connect and stop and chat with Britt all things birth and postpartum 🤗

After 300+ births including 2 of my own, I made this for you🤍Because movement in labor is the ultimate tool but if you a...
11/07/2025

After 300+ births including 2 of my own, I made this for you🤍

Because movement in labor is the ultimate tool but if you aren’t aware of some of these great positions then you might not know to grab them when you need them the most.

Make sure to save and revisit this post during pregnancy to practice these positions with your partner and see what intuitively feels good to you and what you might like to try in labor.

If you feel like you need more guidance, here are the ways you can work with me:

💟Check out my 6 hour online birth prep course. It’s filled with everything you need to know about how to prep for a healthy pregnancy, birth and postpartum. And it’s only $129!

💟Book prenatal chiropractic with me if you’re local to the Twin Cities. We can create a custom care plan for you wherever you’re at in pregnancy and cater it to your specific goals.

I’m always happy to help and I’m here for whatever you need support with!

Links in bio ✌🏼

After 300+ births including 2 of my own, I made this for you🤍Because movement in labor is the ultimate tool but if you a...
11/07/2025

After 300+ births including 2 of my own, I made this for you🤍

Because movement in labor is the ultimate tool but if you aren’t aware of some of these great positions then you might not know to grab them when you need them the most.

Make sure to save and revisit this post during pregnancy to practice these positions with your partner and see what intuitively feels good to you and what you might like to try in labor.

If you feel like you need more guidance, here are the ways you can work with me:

💟Check out my 6 hour online birth prep course. It’s filled with everything you need to know about how to prep for a healthy pregnancy, birth and postpartum. And it’s only $129!

💟Book prenatal chiropractic with me if you’re local to the Twin Cities. We can create a custom care plan for you wherever you’re at in pregnancy and cater it to your specific goals.

I’m always happy to help and I’m here for whatever you need support with!

Links in bio ✌🏼

11/06/2025

Actually… no.

And that’s one of the biggest misconceptions out there.

Pediatric chiropractic is not only incredibly effective, it’s gentle, safe, and an amazing option for supporting your baby through so many common challenges.

✨ The key? Always see a certified pediatric chiropractor. Not every chiropractor is trained to work with infants and the techniques, anatomy, and neurology are very different.

✅ Here’s how to check:
1️⃣ Go to www.icpa4kids.com (https://icpa4kids.com/)
2️⃣ Click “Find a Chiropractor”
3️⃣ Search by your city or zip code
4️⃣ Look for Pediatric Certified next to the doctor’s name
(You can also check here for Webster and perinatal certifications!)

I’m proud to be Pediatric certified and have spent the last decade helping babies thrive through gentle, specific, and nervous-system focused care.

Some of the most common reasons parents bring their babies in:
👶 Feeding or latch issues
💤 Sleep struggles
🍼 Reflux or spitting up
🤱 Torticollis
🧠 Flat spots or head shape concerns
💩 Constipation
🫧 Gassiness
🧸 Colic
🫁 Mouth breathing
🎯 Post-birth tension or trauma
💫 Trouble turning head one way
👐 Asymmetry in body or movement
🦴 Delayed milestones
💤 Difficulty settling or being held
🌿 General wellness + nervous system regulation

When a baby’s nervous system is balanced, everything else works better like feeding, sleep, digestion, bonding, and development.

Learn more or book your baby’s first visit through the link in bio.

11/04/2025

Girl… if you’ve been limping through pregnancy with sciatica, hip or pelvic pain, or that sharp round ligament pull every time you roll over in bed 😩 this is your body asking for prenatal support.

As a prenatal certified chiropractor + midwife, I can tell you those symptoms aren’t random. They’re your body’s way of saying, “Hey, I maybe I need a little help with this whole growing a tiny human thing.” 💕

Here’s how chiropractic care supports you through it all ⬇️

Sciatica: Gentle adjustments take pressure off the sciatic nerve so you can walk (and sleep!) without shooting pain down your leg.

Pelvic pain: By balancing the pelvis and sacrum, we help your body move more comfortably and prepare for an easier, smoother birth.

Round ligament pain: When your pelvis is aligned, those ligaments aren’t being tugged unevenly meaning less sharp, sudden pain when you move.

Sleep troubles: Nervous system balance = better rest, less tension, and a body that can actually relax.

✨And the bonus? Regular prenatal chiropractic can help with digestion, posture, baby’s positioning, and overall calm in your nervous system so you can actually enjoy pregnancy, not just survive it.

➡️ Tap the link in bio to book your prenatal visit and let’s get you feeling like you again!

11/01/2025

Today I’m 5 years sober.

I’ve never really talked about it publicly, partly because I didn’t know how, partly because I didn’t know if I would be able to do it, and partly because I didn’t want that to become the headline of who I am. But somehow, I looked up one day and realized it’s been five years. And honestly… it’s been so much easier and more peaceful than I ever could’ve imagined.

I’ve always been a very driven, goal-oriented, hyper-productive person, so the hold alcohol had on my life wasn’t super obvious for a long time. In fact, I felt like it balanced me out for that reason. But at some point I became sober curious and I started to question what it was actually doing for me.

I used to focus on everything for my health & strive for “low tox everything” like expensive clean products, organic food, filtered water and then I’d pour a toxin straight into my glass every night.

It didn’t make sense.

The turning point came when I read How to Quit Like a Woman. That book cracked something open for me… the illusion that alcohol was helping me cope, when in reality, it was quietly robbing me of calm, clarity, and health.

It’s wild to me that alcohol is so normalized, yet:
⚡ it hijacks our stress response
⚡ disrupts hormones + sleep
⚡ depletes minerals + gut health
⚡ raises anxiety + inflammation
⚡ numbs intuition + presence

When I finally decided that alcohol wasn’t really doing anything good for me, it wasn’t about restriction or missing out. It was about coming home to myself. My nervous system began to heal. My energy shifted. My sleep deepened. My mind cleared. My relationships grew richer. And life, real, full, meaningful life, started to bloom again.

Quitting alcohol became the most profound form of nervous system regulation I’ve ever experienced. My body finally feels safe. My mind feels clear. My life feels mine.

Here’s to 5 years of choosing peace, clarity, and presence one day at a time 🩷

Where my sober girlies at? Let’s go get a yummy mocktail 🥳

Thank you to everyone who’s supported me, trusted me, and believed in all of my wild dreams 🤪Your love and encouragement...
10/28/2025

Thank you to everyone who’s supported me, trusted me, and believed in all of my wild dreams 🤪

Your love and encouragement mean the world.

We can’t wait to share updates as the remodel unfolds and our new home takes shape.

✨ Here’s to new beginnings, big dreams, and the next chapter of MotherBaby Wellness Co. in Hopkins!

It looks like we’re moving out of the basement baby!

10/23/2025

We overcomplicate postpartum recovery like it’s some mystery formula when really, your body already knows what it needs.

It needs adequate rest, nourishment, time and support. Most people think of support as your mom coming over with a hot meal and watching the baby so you can brush your teeth and take a shower. But support postpartum needs to go much deeper than that.

The missing piece = support for your nervous system + body.

When your body’s alignment and communication are restored, everything else flows:

💫 Healing
💫 Hormone balance
💫 Emotional regulation
💫 Connection with baby

Postpartum chiropractic isn’t a luxury or something “extra.”

It’s part of the real recovery equation every mom deserves.

And that is the kind of support that we so very proudly offer for our Twin Cities mamas at MotherBaby Wellness Co. 🩷

10/21/2025

I’ve heard it all and I’m ready. I’ve been ready 😘

Every day as a perinatal chiropractor + midwife, people are always saying to me:

👉 “I just want to feel comfortable during pregnancy.”
👉 “I want to prep my body for birth.”
👉 “I’m trying to get baby in a better position.”
👉 “I just want to feel like myself again postpartum.”

And mama… I’m so ready for it all.

Whether it’s back pain, hip pain, round ligament tension, sciatica, baby position, or postpartum healing — this is literally my jam.

After becoming a chiropractor, I spent so many extra years learning how to take care of pregnant and postpartum women (I even became a midwife!) so you don’t have to Google your way through it anymore.

Let’s get you feeling balanced, comfortable, and confident through every season of motherhood.

📍Now accepting new prenatal + postpartum patients in Hopkins, MN

Address

11 10th Avenue S, Ste D
Hopkins, MN
55343

Opening Hours

Monday 9:30am - 3:30pm
Tuesday 12pm - 6pm
Wednesday 8am - 1pm
Thursday 11am - 5:30pm

Telephone

+19524529712

Website

Alerts

Be the first to know and let us send you an email when MotherBaby Wellness Co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Families Rooted in Health and Wellness

At Novo Chiropractic, we specialize in supporting the health and wellness of your entire family! Everything we do has a focus on offering our community a natural way to achieve optimal health. To that end, our mission is simple. Through chiropractic care, we aim to inspire and empower our practice members to elevate their overall well-being.

Our office hopes to be the beacon of light that guides you to be proactive and excited about improving your own health!

Our Specialties

Expecting mamas. Connected kids and teens. Thriving adults. Through additional education with the International Chiropractic Pediatric Association (ICPA), Spinning Babies & EPIC Pediatrics, Dr. Lauren has become an expert at helping family members of all ages. Certified in Webster Technique, and in the process of obtaining her Certification by the Academy Council of Chiropractic Pediatrics (CACCP), ongoing training allows Dr. Lauren to constantly stay fresh and updated on the latest techniques and information in the field.