MotherBaby Wellness Co.

MotherBaby Wellness Co. ✨advanced & specialized care from our experts
🤰🏻prenatal | postpartum | baby➡️big kids
🧠neurologically focused care
🪴online birth prep & resources

02/12/2026

And honestly, guilty…

Because when you see what the nervous system controls…
when you watch a fussy baby finally settle
when a mom’s body starts feeling like hers again postpartum
when feeding gets easier
when sleep improves
when pain decreases

You don’t stop talking about it.

Chiropractic care for moms can support posture, core and pelvic balance, nervous system regulation, and recovery after pregnancy and birth (yes, including C-sections).

For babies, gentle care can help with tension from birth, feeding challenges, reflux, sleep struggles, and overall regulation in those early months of life. Tiny humans, big nervous systems.

But here at MotherBaby Wellness Co we are absolutely not mean girls like Regina… we’re the hold-your-baby-while-you-pee, cry-with-you-in-postpartum, text-you-back kind of girls.

I’m passionate about this work because moms and babies deserve to be supported, not dismissed. And if you get me started on the nervous system… just know we’re gonna be here awhile.

Twin Cities mamas, this is your sign to find care that actually sees the whole picture 🤍

Pregnant mamas, you have questions and you deserve clear, honest answers 🤍Prenatal chiropractic care is one of the most ...
02/09/2026

Pregnant mamas, you have questions and you deserve clear, honest answers 🤍

Prenatal chiropractic care is one of the most powerful (and most misunderstood) supports during pregnancy. My goal is always to help you feel safe, informed, and confident in your body as it grows and prepares for birth.

Here’s what this work actually supports:
✨ Nervous system regulation for you and baby
✨ Less back, hip, and pelvic discomfort
✨ Better balance and mobility as your body changes
✨ Optimal baby positioning (hello Webster technique)
✨ A calmer, more connected pregnancy experience

Care is incredibly gentle, tailored to your trimester, and focused on helping your body function the way it was designed to. This isn’t just about pain relief… it’s about supporting your whole pregnancy.

Serving families in Hopkins, MN + the Twin Cities who want natural, proactive pregnancy support.

What other pregnancy questions are on your mind? Drop them below and I’ll answer in Part 2 💬

Ready to start care? Link in bio to book ✨

02/08/2026

Twin Cities mamas 🤍

There’s a big difference between getting through motherhood and being truly supported in it. That’s why I created MotherBaby Wellness Co.

This is a space where your body, your baby, and your nervous system are all cared for together.

My work blends prenatal and postpartum chiropractic care, nervous system support, and gentle, baby-led techniques so both of you can function, rest, heal and thrive the way you’re meant to.

Moms come to me during pregnancy for pelvic balance, back and hip discomfort, birth prep, and to help their bodies feel safe and regulated heading into labor. Postpartum, we focus on recovery, core and pelvic support, nervous system regulation, and the physical and emotional load that comes with caring for a newborn. I also help with breastfeeding challenges by addressing tension patterns in both mom and baby that can affect latch and comfort.

Babies are seen for reflux, gassiness, difficulty eating, shallow latch, sleep struggles, p**p troubles, and body tension from birth. Care is incredibly gentle and always guided by your baby’s cues.

But just as important as the care is the community. You’re met with education, reassurance, and other moms who are in it with you because motherhood was never meant to be done alone.

If you’re a Minneapolis or Twin Cities mom looking for support that feels calm, respectful, and deeply connected, we’d love to welcome you. Come join our community 🤍

PediatricChiropractic

02/07/2026

Your pelvis is doing THE most important job during labor. Let’s make sure it’s actually ready 🤰✨

If you’re a Minneapolis mama prepping for birth, this is your reminder that prenatal chiropractic care isn’t just about feeling good (though you absolutely will)—it’s about setting your body up for the birth you want.

Here’s what we’re doing in that adjustment:
✔️ Checking your psoas for tension (tight hip flexors = misaligned pelvis)
✔️ Releasing your round ligament so your uterus isn’t being pulled to one side
✔️ Adjusting your p***c bone back into proper alignment
✔️ Strengthening exercises to relieve that “my pelvis is splitting in half” pain

Why does this matter for birth?

When your pelvis is balanced and aligned, baby has optimal space to move into the best position for delivery. Your uterus isn’t twisted or torqued. And your pelvis can actually open and move the way it’s designed to during labor.

This is the Webster Technique in action, a specific chiropractic analysis and adjustment that focuses on sacral and pelvic alignment during pregnancy. It’s gentle, it’s safe, and honestly? It’s one of the best things you can do to prepare your body for birth.

Hopkins & West Metro mamas, I see you showing up to prenatal appointments, taking the classes, packing the hospital bag, writing the birth plan... but are you preparing your PELVIS? Because that’s where the magic actually happens 🙌

💬 Questions about prenatal chiro? Drop them below—I’m here for it!

📍 MotherBaby Wellness Co. | Hopkins, MN 🤰

Serving Minneapolis mamas who want to feel good AND prep smart for birth.

02/06/2026

The position you birth in affects your pelvic outlet by up to 30%.

Most American women birth lying flat on their backs.

This:
❌ Decreases pelvic outlet by up to 30%
❌ Works against gravity
❌ Increases tearing risk
❌ Increases intervention rates

Optimal positions:
✅ Squatting: +28% pelvic outlet
✅ Hands & knees: Relieves back pressure
✅ Side-lying: Controlled pushing
✅ Upright: Uses gravity

Research is clear: Freedom of movement = shorter labors, less pain, fewer interventions.

I’m Dr. Chrisi Kelly - chiropractor + licensed midwife.

I don’t just prepare your pelvis. I teach you how to USE it optimally during labor. My mamas know their anatomy and how to work WITH their bodies.

📍 MotherBaby Wellness Co. | Hopkins, MN
💰 First visit: $199
🩷Prenatal packages include birth prep education
💫Book: www.MotherBabyWellness.co

MotherBaby Wellness Co. is where experience, passion, and real specialization come together so your pregnancy, healing, ...
02/06/2026

MotherBaby Wellness Co. is where experience, passion, and real specialization come together so your pregnancy, healing, and baby’s development are supported as one whole journey, not separate parts.

This is nervous system based care. Gentle. Thoughtful. Holistic. The kind of support that actually makes motherhood feel more doable.

And it is more than care, it is community. The kind where moms feel seen, heard, and supported while their babies are cared for with so much intention.

From preconception to pregnancy to postpartum to pediatric care, you have a home here.

I am also so excited to announce that I will be soon offering supplemental midwifery care where you get to keep working with your OB and birth in the hospital setting but hire me to help you fill in the gaps of care, provide a holistic lens and additional layer of support for you during your perinatal journey!

This space was built for families to truly thrive.

Come grow with us, Twin Cities mamas 🤍 Link in bio.
chiropractor

02/05/2026

If you’ve been curious but nervous, this part matters most 🤍

First visits with me don’t feel clinical or rushed. They feel like two moms talking about your baby. You’ll be holding them, feeding them, changing them… whatever they need. We move at their pace the whole time. No forcing, no crying-it-out, no “just hold them still.”

I spend a lot of time listening first. Your pregnancy, birth story, how recovery has been for you, what you’ve noticed, what your gut is telling you… that all guides care. You’re not “just the mom” in the room. You’re the expert on your baby.

I explain everything before I ever touch them, and you can say stop or ask questions at any point. Most babies stay snuggled on mama or nurse during the visit. If they need a break, we take one. If you need reassurance, we pause.

Also? Totally normal if you cry a little. Postpartum is a lot, and finally feeling supported hits different. You’re in a space where Minneapolis moms come exactly as they are… messy bun, coffee in hand, baby in a wrap. No judgment.

You were never meant to figure this out alone. Around here, we take care of babies and their mamas. 🤍

The difference between a vaginal birth and a C-section often comes down to preparation—not your body “failing.” 👇After s...
02/03/2026

The difference between a vaginal birth and a C-section often comes down to preparation—not your body “failing.” 👇

After supporting thousands of births as both a chiropractor and midwife, I can tell you: the interventions you avoid matter just as much as the preparation you do.

Here’s exactly what increases your chances of a vaginal birth (and what most providers won’t tell you):

Choose your provider wisely. Their C-section rate matters more than their bedside manner. Ask the hard questions and vet them like you would any professional you’re hiring—because you are.

Get real birth education. Hospital classes teach you how to be a compliant patient, not an empowered birther. Find independent courses that teach advocacy, not just breathing techniques.

Stay home as long as possible. Early hospital arrival = more interventions. Your body labors better in privacy, comfort, and without constant monitoring and time limits.

Prepare your pelvis. As both a chiropractor and midwife, I see it constantly: properly aligned pelvis = better positioning = smoother, faster births. This isn’t optional—it’s essential.
Question unnecessary induction. “Big baby” and “past your due date” aren’t medical emergencies. Every intervention leads to more interventions.

Build your dream team. A supportive provider, prepared partner, skilled doula, and prenatal chiropractor working together can reduce your C-section risk by nearly 40%.
This isn’t about having a “perfect” natural birth—it’s about having choices, preparation, and people who believe in your body’s ability to birth.

You deserve better than fear-based care. 💗

📍 Ready to prepare your body for birth? Book your prenatal chiropractic assessment—link in bio
📚 DM me “BIRTH READY” for a link to check out my birth prep course
💬 Save + share with a mama who needs this
vaginalbirthprep

02/02/2026

Our favorite things pregnant mamas say after their adjustment ❤️

“Wait... I can walk normally?!”
“Why didn’t my OB tell me about this?!”
“I can breathe without rib pain!”
“My hips don’t feel like they’re falling off!”
“I slept through the night!”
“This is what pregnancy is SUPPOSED to feel like.” 🤰

PRENATAL CHIROPRACTIC = GAME CHANGER

Webster Technique balances your pelvis and releases ligament tension. Many mamas get relief after just ONE adjustment. Continued care keeps you functional through pregnancy.

I’M A CHIROPRACTOR + LICENSED MIDWIFE (300+ births) I’m not just treating pain—I’m preparing you for easier labor. Mamas under prenatal chiropractic care:
✅ 25% shorter labors
✅ 50% less back labor
✅ More mobility during delivery
✅ Faster recovery

Let me help you feel better through your pregnancy today at MotherBaby Wellness Co.

📍Hopkins, MN

Address

11 10th Avenue S, Ste D
Hopkins, MN
55343

Opening Hours

Monday 9:30am - 3:30pm
Tuesday 12pm - 6pm
Wednesday 8am - 1pm
Thursday 11am - 5:30pm

Telephone

+19524529712

Website

Alerts

Be the first to know and let us send you an email when MotherBaby Wellness Co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Families Rooted in Health and Wellness

At Novo Chiropractic, we specialize in supporting the health and wellness of your entire family! Everything we do has a focus on offering our community a natural way to achieve optimal health. To that end, our mission is simple. Through chiropractic care, we aim to inspire and empower our practice members to elevate their overall well-being.

Our office hopes to be the beacon of light that guides you to be proactive and excited about improving your own health!

Our Specialties

Expecting mamas. Connected kids and teens. Thriving adults. Through additional education with the International Chiropractic Pediatric Association (ICPA), Spinning Babies & EPIC Pediatrics, Dr. Lauren has become an expert at helping family members of all ages. Certified in Webster Technique, and in the process of obtaining her Certification by the Academy Council of Chiropractic Pediatrics (CACCP), ongoing training allows Dr. Lauren to constantly stay fresh and updated on the latest techniques and information in the field.