MotherBaby Wellness Co.

MotherBaby Wellness Co. ✨advanced & specialized care from our experts
🤰🏻prenatal | postpartum | baby➡️big kids
🧠neurologically focused care
🪴online birth prep & resources

05/01/2026

Can’t catch your breath during pregnancy? 😮‍💨

This gentle diaphragm release can help open space + support easier breathing at home.

SAVE this for when it hits (especially at night) & share with a pregnant mama who needs relief 🤍

Comment BREATHE and I’ll send you my prenatal Breathe Easy Protocol to follow step-by-step at home.

04/30/2026

Did it feel like something just ripped when you rolled over in bed? 😳

I help pregnant moms with this every single day at my office in the Twin Cities.

Comment STABLE and I’ll send you what actually helps 🩷

Save this so you don’t forget… and send it to a pregnant friend who needs this.

04/29/2026

Your body doesn’t work in isolated parts during birth.

The way your jaw relaxes and your feet move can influence how your body opens, adapts, and responds in labor.

Comment UNLOCK and I’ll show you how to work on this at home with my labor prep playbook!

04/28/2026

I need data on this 🌧️👇🏻

Were your babies born when it was raining??

👇🏻Comment YES or NO
📩 Send this to a pregnant friend so we can compare

04/27/2026

My go-to combo for a faster, smoother labor 🤍

These are the exact moves I used during contractions + rest to keep things progressing.

✨ Want my FULL breakdown (what to do + when in each stage of labor)?

Comment MOVE and I’ll send it to you 😘

Save this for your birth plan + send to a mama who needs this 🤍

04/26/2026

These are the exact moves I used during my 4 hour labor 🤍

Simple, effective, and made a big difference.

Comment MOVE and I’ll send you the full guide. I break down all the positions for each level of the pelvis and how to support you through each stage of labor with the best tool of all…. movement!

04/25/2026

Honestly guys I don’t even know how some of these crazy myths got on here 😅

But tell me this first… what did YOU try to start labor? 👀

Spicy food? Walking miles? Pineapple? Tea? S*x?
Because at 40+ weeks… we’ve all heard something (or tried everything).

Here’s the thing… some of these can support your body… but none of them override timing. Your body still knows when it’s ready 🤍

👇🏻 Be honest—what worked for you (or didn’t)?
👇🏻 What would you tell another mama to try?

Comment MYTH and I’ll send you the full breakdown + what to actually focus on

Or comment PREP if you need more guidance and want me to send you my birth prep course details

04/23/2026

What put the baby in can help bring the baby out🤍

S3x can gently support labor because:
• Semen contains prostaglandins that help soften the cervix
• Or**sm can release oxytocin, which supports contractions
• It can encourage baby to move deeper into the pelvis

Benefits: natural, connection with your partner, and works with your body not against it.

Remember… your body knows when it’s time. Trust it.

But if you want some tips to get your body labor ready comment READYMAMA for my cheat sheet!

Save this for later + share with a pregnant friend who needs to hear this right now too!

04/21/2026

Little things can make all the difference 🤍 even this “weird” trick

A neutral pelvis = less tension, better alignment, and more space for baby to move + settle

Follow + save for more simple tips like this!

Comment HABITS and I’ll send you my go-to daily practices ✨

04/19/2026

Do you see the subtle difference and can you guess which one is which? 👇🏻

One of these supports your body in pregnancy.

The other can work against it.

Most pregnant moms aren’t shown the difference… and it matters more than you think.

Comment “ESSENTIALS” and I’ll send you the right one + my daily pregnancy routine 🤍

04/18/2026

This is the Forward-Leaning Inversion, one of the most effective daily pregnancy practices you can do in the third trimester.

It helps reduce low back, hip and tailbone discomfort, balance the ligaments that support your uterus, create more room for baby to move, and support better fetal positioning heading into birth.

Comment ESSENTIALS and I will send you my complete daily pregnancy activity guide straight to your DMs.

Commment PREP and I’ll send you details for my full online birth prep course filled with all my juicy nuggets I’ve packaged up from attending over 300 births as a midwife.

04/17/2026

You don’t have to guess your way through low back pain, pelvic discomfort, or “just deal with it” symptoms.

Your body is adapting fast and with the right support (prenatal chiropractic care, movement, nervous system regulation, and real guidance), it can do it well.

Let’s take the pressure off trying to figure it all out alone.

Leave it to someone trained in pregnancy and birth.

Comment PREP and I’ll send you exactly where to start

OR comment MOTHER if you’re a local pregnant mom in the Twin Cities and want to get on the schedule 🤍

Address

11 10th Avenue S, Ste D
Hopkins, MN
55343

Opening Hours

Monday 9:30am - 3:30pm
Tuesday 12pm - 6pm
Wednesday 8am - 1pm
Thursday 11am - 5:30pm

Telephone

+19524529712

Website

Alerts

Be the first to know and let us send you an email when MotherBaby Wellness Co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category

Families Rooted in Health and Wellness

At Novo Chiropractic, we specialize in supporting the health and wellness of your entire family! Everything we do has a focus on offering our community a natural way to achieve optimal health. To that end, our mission is simple. Through chiropractic care, we aim to inspire and empower our practice members to elevate their overall well-being.

Our office hopes to be the beacon of light that guides you to be proactive and excited about improving your own health!

Our Specialties

Expecting mamas. Connected kids and teens. Thriving adults. Through additional education with the International Chiropractic Pediatric Association (ICPA), Spinning Babies & EPIC Pediatrics, Dr. Lauren has become an expert at helping family members of all ages. Certified in Webster Technique, and in the process of obtaining her Certification by the Academy Council of Chiropractic Pediatrics (CACCP), ongoing training allows Dr. Lauren to constantly stay fresh and updated on the latest techniques and information in the field.