✨advanced & specialized care from our experts
🤰🏻prenatal | postpartum | baby➡️big kids
🧠neurologically focused care
🪴online birth prep & resources
04/06/2026
After supporting 300+ births, I kept seeing the same patterns… and what was missing from typical birth prep. That’s exactly why I created this course.
If you want to feel calm, prepared, and actually understand what your body is doing going into labor…
Comment PREP and I’ll send you the details 🤍
04/05/2026
⚠️ Not All Chiropractors Are Trained to Work With Babies
Pediatric chiropractic is covered in chiropractic school as a single class… briefly and in limited detail. This means that a general chiropractor who says “yes, I see babies” may have little to no specialized training beyond that one class. Just because a provider is willing to adjust your baby does not mean they are equipped to do so safely or effectively.
Who you take your baby to matters enormously. The techniques, the assessment, the understanding of infant neurology, and the experience of working with newborns and infants all day — these things are built over years of intentional specialized training. They do not come automatically with a chiropractic degree.
Comment SAFE if you want to learn more about how to find a certified pediatric chiropractor, what questions to ask them before booking, what techniques are appropriate for babies and what to look for when you walk into your appointment that can confirm you’re in the right place.
03/31/2026
This is for the mama who has tried everything.
The holds, the gas drops, the diet changes, the white noise, the swaddles. Who has Googled the same thing seventeen different ways at 3am. Who has been told by everyone around her that this is normal, that it will pass, that babies just do this.
And something in her still says… this does not feel right.
Trust that.
Colic, tension, constipation, difficulty latching, arching, not settling… these are not personality traits your baby needs to grow out of. They are signs that the nervous system is under stress. And nervous systems under stress respond to care.
That is what I do.
💬 Comment SUPPORT for my free guide to help regulate your little one at home
💬 Comment BABY to book your baby’s first appointment at MotherBaby Wellness Co.
📍 Hopkins, MN
03/30/2026
Comment CHANGES and I’ll send you the easiest ways to start making non-toxic swaps for your family today!
As a pediatric & prenatal chiropractor as well as a licensed midwife, I spend a lot of time thinking about the environments mamas and babies live in. And the more I learn, the more I believe that the home environment — what we breathe, what we absorb through skin, what we eat and drink and cook with — is one of the highest-leverage places to support long-term health.
Not because any one thing is going to make or break you. But because the cumulative daily load matters. And most of it is reducible with simple, affordable changes.
So here is what we actually do in our house:
🚫 No microwave — real food, real heat
💊 Real food over synthetic vitamins every single time
🥦 Organic everything we can manage
🕯️ No hormone-disrupting scents — yes that means the candles. I know. I’m sorry. I’m not sorry.
🚿 Whole house water filtration — including the shower and bath
💧 RO + remineralized alkaline drinking water only
🧹 Non-toxic cleaning swaps throughout the house
🦷 Fluoride-free toothpaste for the whole family
💨 Air purifiers in every room
🍳 Non-toxic cookware — no Teflon, no exceptions
🔴 Red light therapy — for everything
🌊 Neti pot rinses — your sinuses will thank you
🧴 Minimal plastic — still working on this one, no judgment
These are not things I do because I have endless time or an unlimited budget. I do them because I have done the research, I have seen the impact clinically, and I believe your family deserves the same information. Comment CHANGES I’ll send over my guide on how to implement without the overwhelm.
03/28/2026
If your baby is fussy, stiff, gassy, or just can’t settle… there’s always a reason. And there are gentle, effective ways to help.
I put my go-to tension-relieving tips (that you can start TODAY) into a simple guide for you 👇
Comment TENSE and I’ll send it straight to your DMs
Or if you’re a mama in the Twin Cities and ready for hands-on support—comment BABY to book your little one’s relaxation sesh
03/27/2026
Comment P**P — I made a guide for you and I’m sending it straight to your DMs. 🌸
If your baby hasn’t pooped in days, this is your sign. Not to worry more, to do something about it.
Massage techniques, tummy stretches, the Epsom salt bath trick, and the one thing that gets more consistent results than anything else in this guide. All of it, free, in your DMs right now.
You’ve been doing everything right. Let me give you a few more tools.
03/26/2026
Baby having problems? Tension? Sh*tty sleep? Poor feeds?
You’re actually going to want to start with yourself, mama.
Comment RELAX and I’ll send practical tips to relax, connect and reset today 🤍
Your baby’s nervous system is closely connected to yours… this is the mother-baby dyad. When you shift your state, babies often respond faster than you think. Small resets in you can help your baby feel safe, settle easier, and regulate.
Let’s make your nervous system a safe place for baby to land🌸
03/25/2026
Girl, there is literally NO SUCH THING as TMI with me.
None. Zero. Zilch.
If it happened to your body, your baby, your b***s, your bleeding, your bowels, your brain, or your birth…
I am HERE 👏 FOR 👏 IT 👏
Nothing shocks me. Nothing grosses me out. Nothing is “too much” for me as a chiropractor + midwife.
Your real, raw, unfiltered experience is welcome in this space. Always.
Honestly? The more you share, the better I can support you
So if you’ve been holding back… consider this your official permission slip to let it rip, bestie 😌
Twin mamas, I SEE YOU and I’ve got you 🤍
Comment MOTHER to book ✨
03/24/2026
Round ligaments pain is so annoying 😩
But there are more important reasons to make sure your round ligaments are balanced.
Comment BALANCE to make sure it doesn’t affect your birth!
03/22/2026
🚨If your baby is breech, don’t panic 👇🏻
I’ve been helping women for over a decade as a midwife + prenatal chiropractor, and I’ve seen SO many babies flip with the simple secrets inside the guide I’m about to share ✨
Want it? Comment:
👉🏼POSITIONS — for the secret guide basics
👉🏼PREP — for ALL the secrets in my online birth course
👉🏼MOTHER — if you need local Minneapolis help with the Webster Technique and Body Ready Method
Follow for more real, hopeful tips for pregnancy + birth. You don’t have to do this alone 🩷
03/21/2026
💬 Comment TIED for my free tongue tie guide!
Signs to look for and what to do next. Sending it straight to your DMs.
Feeding painful from day one.
45-minute feeds.
Baby still hungry.
Pediatrician said it looked fine.
Sound familiar?
A functional assessment goes beyond the frenulum… tongue movement, jaw symmetry, cervical restriction, nervous system load, the full picture.
That is the assessment your baby deserves.
📍 Hopkins, MN. No referral needed. 🤍
03/20/2026
300+ births. Every single thing I learned from every single one of them — in one place, waiting for you. 🤍
I built this birth course because I kept watching mamas walk into their births without the information they deserved. The stuff their OB didn’t have time for. The stuff no one thinks to Google until they’re in active labor wondering what’s happening.
It’s bite-sized. It’s real. It’s evidence based.
It’s from a midwife and a mama who has actually been there — not someone who read about birth in a textbook.
You don’t have to spend hours hunting for answers. I already found them for you.
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At Novo Chiropractic, we specialize in supporting the health and wellness of your entire family! Everything we do has a focus on offering our community a natural way to achieve optimal health. To that end, our mission is simple. Through chiropractic care, we aim to inspire and empower our practice members to elevate their overall well-being.
Our office hopes to be the beacon of light that guides you to be proactive and excited about improving your own health!
Our Specialties
Expecting mamas. Connected kids and teens. Thriving adults.
Through additional education with the International Chiropractic Pediatric Association (ICPA), Spinning Babies & EPIC Pediatrics, Dr. Lauren has become an expert at helping family members of all ages. Certified in Webster Technique, and in the process of obtaining her Certification by the Academy Council of Chiropractic Pediatrics (CACCP), ongoing training allows Dr. Lauren to constantly stay fresh and updated on the latest techniques and information in the field.
The office is also guided by the results that Dr. Lauren herself has witnessed in numerous practice members. Whether it's improved sleep for a new mom, fewer headaches for a busy dad, resolution of ear infections in a little one, or decreased anxiety in a teen, regular adjustments allowed Dr. Lauren to realize that chiropractic care can be so much more than just symptomatic pain relief.
Hope. Answers. Help.
We are here to meet you where you're at! Whatever struggles you may be facing, that's where our care begins.