MotherBaby Wellness Co.

11/22/2025

If you’ve never heard of the Webster Technique, you’re about to learn one of the most supportive tools available for pregnancy comfort and birth preparation.

Webster is a pregnancy-specific chiropractic analysis and adjustment that focuses on restoring balance to the pelvis… not just the bones, but the muscles and ligaments that support your growing belly from every angle.

When the pelvis is balanced, it can move the way it’s designed to. That means less tension, more space, more ease, and a calmer nervous system for both you and your baby. Moms often notice better mobility, improved comfort, and a sense of “everything feels like it’s working again.”

Only chiropractors who complete the ICPA’s Webster Certification training can offer this technique. It’s important because pregnancy care requires a different understanding of anatomy, biomechanics, and the gentle specificity your changing body deserves. You can always check certification on the ICPA website to make sure your provider is truly trained.

At MotherBaby Wellness Co., this isn’t just a technique I use, it’s the foundation of my work. I’m ICPA-certified, perinatal certified and a licensed midwife who has spent years supporting women through pregnancy, labor, and birth.

I understand the full picture: the anatomy, the physiology, the nervous system, and the lived experience of pregnancy.

My care is gentle, specific, and centered around helping pregnant women feel more aligned, supported, and at home in their bodies.

If you’re ready to feel better, move easier, and prepare your body for birth in a more intentional way, you can book your prenatal visit at MotherBaby Wellness Co. through the link in my bio. I’d love to support you 🩷

11/19/2025

That kick was crazy!

And the care at MotherBaby Wellness Co. is crazy good 😉

I specialize in midwifery-infused prenatal + postpartum chiropractic and nervous system–focused support for babies and children.

My mission is simple and heartfelt: to help every Twin Cities mama experience a healthier pregnancy, a more aligned birth, a supported postpartum, and to support little ones in growing with regulated, resilient nervous systems from day one.

As a Webster certified, perinatal & pediatric certified chiropractor as well as a licensed midwife with over a decade of experience, I bring advanced training, evidence-based education, and a truly individualized approach to every visit.

🚫No rushing.
🚫No cookie-cutter plans.

Just focused, compassionate care with you at the heart of everything we do.

If you’re ready to feel better in your pregnancy, support your baby’s development, or simply experience care that honors your whole motherhood journey, we’d love to have you in our space.

✨ Book your appointment today!

11/18/2025

As a midwife myself, I know the physical strain of hours spent bent over a birth pool, the emotional load of holding space for families, the all-nighters, the missed meals, the adrenaline crashes, the sacrifices, and that familiar nervous-system “buzz” that doesn’t always turn off when the birth is over.

Birthworkers give endlessly. And too often, we forget to refill ourselves.

That’s why I offer 50% off all my services for every birthworker in the Twin Cities!

This is your reminder: your body deserves care too. Your nervous system deserves to exhale. You deserve a place to land—whether it’s routine maintenance, after a marathon birth or a crazy wave of births.

My door is open, the table is warm, and you are always welcome here. 🤍

✨ Use promo code: BIRTHWORKER
✨ Book through the link in my bio

With so much love and gratitude,
The Chiropractor Midwife 🫶🏼

11/14/2025

If you’ve ever sat in a waiting room praying your sick kid doesn’t touch anything…

Stop what you’re doing, save this post and follow Dr. Sarah so you have her info when you need it most.

Here’s the truth: Getting care when your kids are sick should make life easier…

Not harder or more stressful in a germy clinic.

That’s why we love working with Dr. Sarah from Balanced Kids, a concierge pediatric provider bringing care straight to your home here in the Twin Cities. 🏡❤️

Here’s why in-home pediatric care is a game changer for families:

⭐️ No waiting rooms
No extra germs, no packed lobbies, no trying to keep your toddler from licking the magazine rack.

⭐️ Stay in the comfort of home
Your kid stays on the couch watching Bluey while you sip coffee. Everyone wins.

⭐️ Zero rushing, zero traffic, zero meltdowns
No car-seat battles. No bundling up a feverish kid. No dragging siblings along.

⭐️ Truly personalized care
Longer visits, deeper conversations, and no feeling like you’re being rushed out in 7 minutes.

⭐️ Your pediatrician actually knows your kids
Small practice care means she remembers your children’s personalities, histories, and quirks.

⭐️ Respect for your parenting and medical decisions
Dr. Sarah meets you where you are—no judgment, just partnership.

⭐️ Holistic + conventional options
Whether you want natural support, traditional treatment, or both, she offers balanced guidance.

⭐️ Affordable, accessible, & compassionate
Priced for real families & Dr. Sarah is so kind and fun that your kids actually like seeing her.

⭐️ No wait times. Ever.
Your appointment is your appointment.

⭐️ Sick visits, well checks, follow-ups right in your living room. She comes to you. The dream.

If you’re an overwhelmed parent in the Twin Cities, this is the kind of support that changes everything.

Balanced Kids by Dr. Sarah is what pediatric care should feel like.

11/14/2025

11/11/2025

Double tap to help us welcome our newest member of the team ❤️

You may have noticed a new face in the office this week and wondered where our sweet Hannah has been. Her postpartum doula business has grown in such a beautiful way, and she is pouring her heart into supporting mamas at home. We miss Hannah here but are genuinely so excited for everything she is building!

Now we get to introduce you to Britt, our new chiropractic assistant and Bear’s BFF. If you haven’t met her yet, we can’t wait for you to!

Working with her feels extra special because she was actually my birth doula! And naturally Bear adores her too.

When she isn’t supporting mamas through birth, we are so lucky to have her here holding space, welcoming families, and bringing her loving energy into MotherBaby Wellness Co.

Change can feel tender, but this is one of those changes that is full of growth, love, and expansion for everyone involved. We are just so grateful to be able to bring a cohesive team of women together who genuinely love supporting other women and the families in our community.

Come say hi and schedule your next visit. We can’t wait for you to connect and stop and chat with Britt all things birth and postpartum 🤗

11/07/2025

After 300+ births including 2 of my own, I made this for you🤍

Because movement in labor is the ultimate tool but if you aren’t aware of some of these great positions then you might not know to grab them when you need them the most.

Make sure to save and revisit this post during pregnancy to practice these positions with your partner and see what intuitively feels good to you and what you might like to try in labor.

If you feel like you need more guidance, here are the ways you can work with me:

💟Check out my 6 hour online birth prep course. It’s filled with everything you need to know about how to prep for a healthy pregnancy, birth and postpartum. And it’s only $129!

💟Book prenatal chiropractic with me if you’re local to the Twin Cities. We can create a custom care plan for you wherever you’re at in pregnancy and cater it to your specific goals.

I’m always happy to help and I’m here for whatever you need support with!

Links in bio ✌🏼