Reiki Master Karen Murray

01/08/2025

Appointments may be requested Spirit of the Lake Yoga & Wellness Center

08/21/2024

Happy Senior Day - We are healthy, resilient and strong - perception can shape how we believe our aging should go. Be aware of ageism.

04/06/2024

https://www.instagram.com/p/C5YlB9TPMp4/?igsh=aGk2MjQ1N2RlbnFt
Practice, Sustain, Transform- this is my kind of place! I’ll be teaching a Restorative Yoga with Reiki and Sound Healing event May 17th at 7 pm. I designed the sequence to align and restore the complete energy system of the body and the sound healing is performed by Matthew Tift, who plays crystal singing bowls, harmonium, bells, hang drum, and his voice. It is beyond an amazing experience even for us. The reiki brings it over the top! Here’s the link to register: it does fill fast. https://www.spiritofthelakeyoga.com/events

02/14/2024

Come and soak it up! There are 5 spots left register online: spiritofthelakeyoga.com

Save the date for our next Sound Bath with Reiki and Restorative Yoga!🌟 Saturday, February 24th from 7-8:30pm.

12/31/2023

A few good guided meditation and sound healing recordings- this is my morning ritual: 1 - coffee 2 - meditate
year.

Pineal gland sound healing:
https://insig.ht/5ZMLrljWYFb

Binaural beats:
https://insig.ht/He4QhKcWYFb

Affirmations:
https://insig.ht/Nu7LvrpWYFb

12/12/2023

Register here:
https://spiritofthelakeyoga.com/

10/21/2023

Spirit of the Lake Yoga & Wellness Center

08/01/2023

We're back! https://www.spiritofthelakeyoga.com/ Sign up at Spirit of the Lake Yoga (preregistration required - only 9 more spots available.

07/26/2023

07/26/2023

Words are Energy

When we speak or write, we use words to carry our meaning, as well as energy. We may be speaking to our baby, our boss, or to an audience of 500 people. We may be writing a love letter, a work-related memo, or an entry in our own diary. Whatever the case, each word we use has a life of its own, a vi...

04/10/2023

This Saturday

03/28/2023

So many of us are critical, scathing and cruel to ourselves …

This can be a result of social conditioning, trauma and more …

Why not start noticing more this week how you speak to yourself and how you could change the narrative to help bring about empowerment and change.

Little steps and changes .. are absolutely ok and can be the most powerful

With love ❤️

Sarah ###