What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm Saturday 8am - 12pm

Hopkins Health and Wellness Center (Twin Cities)

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Hopkins, MN
Hopkins Health and Wellness Center (Twin Cities)

Multi-disciplinary Wellness/Fitness Center Located in downtown Hopkins on 8th Avenue, just north of Mainstreet. We also have a full gym.

Our services include: Chiropractic Care, Physical Therapy, Massage Therapy (including Craniosacral Therapy), Nutritional/Homeopathic Care, Wellness Education, Decompression Therapy, Laser Therapy, etc. SNAP Fitness Hopkins recently moved in to our newly-expanded facility. We offer fitness classes and personal training sessions.

11/27/2025

Happy Thanksgiving from all of us at Hopkins Health and Wellness Center! 🦃🍂

This season, we’re especially grateful for our amazing patients who trust us with their health and wellness. Your dedication to feeling and functioning at your best inspires us every day.

As we reflect on all we’re thankful for, we want to say thank you for being part of our clinic family. Wishing you and your loved ones a joyful, restful, and healthy Thanksgiving! 💛

We will be closed November 27-28th. We will be open again on November 29th!

952-933-5085
www.hopkinswellness.com
15-8th Avenue North, Hopkins, MN 55343

11/26/2025

Lumbar Spondylosis: What You Should Know

Lumbar spondylosis is age-related wear and tear of the lower spine that can lead to stiffness, reduced mobility, and occasional nerve irritation. While it’s common, it doesn’t have to limit your daily life.

Through targeted chiropractic care and physical therapy, strengthening exercises, and mobility work, can help patients find relief and improved function. If you're experiencing low back discomfort or stiffness, our team is here to help you move with confidence and comfort.

Helping you stay strong from the spine out!

Call us today with any questions and get scheduled!

952-933-5085
www.hopkinswellness.com
15-8th Avenue North, Hopkins, MN 55343

11/24/2025

B12 PROMO! While supply lasts!

Boost your energy and feel your best with our B12 injections!
Perfect for improving mood, supporting metabolism, and fighting fatigue. Quick, effective, and great for anyone needing an extra wellness boost. Book your B12 injection today!

Walk ins welcome or schedule your appointment today!

Call us at 952-933-5085
www.hopkinswellness.com
15-8th Avenue North, Hopkins, MN 55343

11/24/2025

Our Massage Gift Certificate Sale Starts Today!
Give the gift of relaxation or treat yourself with our limited-time offer:

✨ 1-Hour Massage Gift Certificates: $65 each (plus tax)
✨ Limit 5 per person
✨ Available 11/24 – 12/27

Don’t miss out these make the perfect holiday gift.
Purchase yours today!

952-933-5085
www.hopkinswellness.com
15 - 8th Avenue North, Hopkins, MN 55343

11/21/2025

Feedback Friday!

We want your feedback! 💬

Your experience helps us continue to provide the best care possible. Share your thoughts and let us know how we’re doing on Google Reviews, Facebook Reviews, etc. We truly value your input!

952-933-5085
www.hopkinswellness.com
15-8th Avenue North, Hopkins, MN 55343

11/19/2025

Weekly Wednesday Condition Highlight: Scoliosis

🌀 Understanding Scoliosis 🌀

Scoliosis is a sideways curvature of the spine that can develop during growth or as a result of degenerative changes later in life. While mild cases may go unnoticed, more significant curves can cause pain, muscle imbalances, and postural changes.

✨ Common Signs:
- Uneven shoulders or hips
- One shoulder blade that appears more prominent
- Back pain or stiffness
- Noticeable curve when bending forward

💪 How Chiropractic Care & Physical Therapy Can Help:
Chiropractic adjustments help improve spinal alignment, mobility, and nervous system function — reducing tension and discomfort.
Physical therapy focuses on strengthening and stretching specific muscles to improve posture, balance, and stability. Together, these treatments can help manage pain, support proper movement, and enhance quality of life for individuals with scoliosis.

If you’ve noticed any of these signs or experience ongoing back discomfort, our team can help evaluate and personalize a care plan for you.

📍 Visit Hopkins Health and Wellness Center to learn more about how we can support your spinal health!

Call us today at 952-933-5085
www.hopkinswellness.com
15-8th Avenue North, Hopkins, MN 55343

11/18/2025

EARLY BLACK FRIDAY SALE!

Our Annual Holiday Massage Certificate Sale Coming Soon!

Starting 11/24/25

952-933-5085
www.hopkinswellness.com
15-8th Avenue North, Hopkins, MN 55343

11/17/2025

Fruits & Greens SALE starts today!!

Take advantage of our limited-time offer and stock up on your fruits and greens at Hopkins Health and Wellness Center! Now’s the perfect time to save.

10% OFF all Fruits & Greens 11/17/25 - 11/30/25

🛒 Stop by the clinic and ask our team which flavors are our favorites today!

952-933-5085
www.hopkinswellness.com
15-8th Avenue North, Hopkins, MN 55343

11/12/2025

Weekly Wednesday Condition Highlight: Herniated disc

Herniated discs occurs when the soft, jelly-like center of an intervertebral disc (the cushions between the vertebrae) pushes through the tough outer layer of the disc and presses on nearby nerves.

Causes: Age-related degeneration of discs, trauma or injury to the spine, heavy lifting or repetitive bending, and obesity

Symptoms:
- Pain, typically radiating down the leg or arm (sciatica)
- Numbness, tingling, or weakness in the affected limb
- Muscle spasms
- Difficulty walking or standing

How our clinic helps:
At Hopkins Health and Wellness Center, we utilize our branded DMR Method of treatment for lower back and neck pain. The DMR Method has a 95% success rate! Combination between chiropractic care and physical therapy have proved to provide the most improvement for our patients.

Call to learn more and get scheduled with our chiropractic team for a consultation/new patient exam and take the first step toward your personalized treatment plan.

952-933-5085
www.hopkinswellness.com
15-8th Avenue North, Hopkins, MN 55343

11/11/2025

Honoring Our Heroes ❤️🤍💙

Today, we pause to honor and thank the brave men and women who have served our country. Your courage, dedication, and sacrifice protect the freedoms we cherish every day.

From all of us at Hopkins Health and Wellness Center, we are deeply grateful for your service.

11/10/2025

Nutri Dyn Fruits & Greens

What it is 🍓🍑🍇🥕

- Super food powdered mix: “an easy-to-mix, great tasting, nutrient-rich superfood formula with whole food concentrates designed to provide synergistic phytonutrient nutrition.” KIDS LOVE THEM
- 20 servings of whole fruits and vegetables in just one serving.”
- A “Vegetable Antioxidant Blend”
- A “Fruit Antioxidant Blend”
- A Digestive Support / Fiber / Enzyme / Probiotic Blend

It is gluten-free, suitable for vegetarians/ and “no sugar added / no stimulants / no caffeine” in many of its flavors

We have a SALE beginning 11/17/25-11/30/25

Come get your Fruits & Greens in clinic today!

952-933-5085
www.hopkinswellness.com
15-8th Avenue North, Hopkins, MN 55343

11/05/2025

Weekly Wednesday Condition Highlight: Degenerative disc disease (DDD)

DDD is a condition where the intervertebral discs in the spine gradually wear down, which is often a normal part of aging. Can lead to pain, stiffness, and may cause other issues like nerve compression or herniated discs.

Symptoms:
- Back or neck pain, especially when sitting, standing, or bending
- Stiffness and reduced range of motion
- Numbness, tingling, or weakness in the arms or legs
- Pain that radiates down the leg or arm (sciatica or radiculopathy)

How our clinic helps:
At Hopkins Health and Wellness Center, we utilize our branded DMR Method of treatment for lower back and neck pain. The DMR Method has a 95% success rate!

Call to learn more and get scheduled with our chiropractic team for a consultation/new patient exam and take the first step toward your personalized treatment plan.

952-933-5085
www.hopkinswellness.com
15-8th Avenue North, Hopkins, MN 55343

Address

15 8th Avenue N
Hopkins, MN
55343

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm
Saturday	8am - 12pm

Telephone

+19529335085

Website

http://www.hopkinswellness.com/

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