02/25/2026
Running Tips from Our Providers 🏃♂️
Whether you're training for a race or just getting back into running, small adjustments can make a big difference in performance and injury prevention.
1. Start by focusing on proper warm-ups. A few minutes of dynamic movement helps prepare your muscles and joints for impact. Jumping straight into a run is one of the quickest ways to invite soreness or strain.
2. Pay attention to your running form. Stay tall, keep your shoulders relaxed, and avoid over striding. Efficient movement reduces unnecessary stress on your knees, hips, and lower back.
3. Mobility helps your joints move freely, stability helps you control that movement, and strength supports both. When all three work together, your body moves better, feels better, and performs better.
4. Choose shoes that match your foot type, gait, and running style, not just what looks good. Proper support and cushioning help reduce stress on your feet, knees, and hips.
5. Running places repetitive stress on your body. Regular chiropractic adjustments and physical therapy can help maintain proper alignment, improve movement, and address small issues before they become bigger problems. Keeping your body balanced and strong helps you run more comfortably, efficiently, and with fewer setbacks.
If running has you feeling tight, sore, or dealing with nagging pain, we’re here to help keep you moving.
📞 Call us today to schedule an appointment.
952-933-5085
www.hopkinswellness.com
15-8th Ave N, Hopkins, MN 55343
