01/08/2025
Dynamic Warmup
π Description below π
I donβt do a lot of stretching, mostly for recovery I do foam rolling. But flexibility and mobility are definitely paramount to injury prevention. So I try to address this in my warm-ups through various exercises I try to incorporate balance, dynamic flexibility, range of motion and strength . Here are a few.
The GOAL:
π΄ Walking quadriceps stretch with overhead reach
π΄ Walking quadriceps stretch to calf raise with overhead reach
π΄ Walking quadriceps stretch to single leg hop with overhead reach
π΄ Walking quadriceps stretch to butt kicks
π΄ Walking quadriceps stretch, two Flexion Extension Lunge (stretching hamstrings and calves
π΄ Flexion Extension Lunge to Split Jump
π΄ Lunge to Spider Lunge with 2-way T-Spine Rotation
π΄ Upward Dog to Down Dog to inchworm with Down Phase of Push Up (πͺπ½π₯πs)
π΄ Walking Figure 4 Squat (Glute stretch) to external hip rotation to Single Leg Deadlift
Personal Training, In Person, Online, Small Group, Semi-Private and Nutrition Coaching
Free Consultations and Intro Workout
www.edmfitnesshopkinton.com
Erskine.McIntoshii@gmail.com
(203)430-7296
Β