02/04/2026
Stop waiting for the "Perfect" time to exercise!
This weeks' Patient Spotlight is on this "Rockstar Mom" from Milford. She understands that as a busy parent, every bit of movement counts! The days of uninterrupted gym sessions may be far and few in between, but that doesn't mean that we can't challenge our muscles and make strength gains over time. Every exercise you do is a "strength deposit" in your muscle bank. Even pennies add up!
But here's the real bonus: we aren't just getting a workout in - we're teaching our kids that movement is a non-negotiable part of a healthy life. They are always watching and they learn more from what we DO than what we SAY. Let's instill the habits today that will stick with them for a lifetime. Let's show them that being strong and active is a gift that we give ourselves every day!