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Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 9am - 4pm Saturday 9am - 2pm

Integrated Lifestyle Massage

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United States
Hopkinton, MA
Integrated Lifestyle Massage

Integrated Lifestyle Massage is a reflection on how I became a Massage Therapist.

Signature Massages
Deep Tissue Massage
Trigger Point Therapy
Pain Management
Relaxation Massage
Hot Stone Massage
Cupping Therapy
CBD Massages
Stretching Session
Aromatherapy Over the years, I've learned different modalities and how to treat each client's specific needs during their session. I believe Deep Tissue, Swedish, Cupping, Hot Stone, and Stretching each have their own unique purpose. Integrated Bodywork is beneficial for clients because it uses more than one modality to relieve acute to chronic pain, tightness, stiffness, soreness, tension, etc. I am committed to curating a specific massage therapy experience for each client based around their lifestyle and individual needs.

02/20/2026

Building my career and starting my business took time and hasn’t been easy. There were moments of self-doubt and discomfort that pushed me outside my comfort zone.

It’s important to make goals, stay consistent and keep moving forward. I took a moment to reflect on this past year and focus on everything I’ve accomplished and what I am proud of.

02/16/2026

Get the most out of your massage session with Cupping Therapy!

You can request full body or target tension areas. I recommend Cupping Therapy to clients who are experiencing stiffness and need to increase range of motion.

Get started on your massage journey, today!

02/13/2026

Do you need neck tension relief or looking to improve range of motion and reduce headaches? I highly recommend one of these top 3 services that best supports your body.

Top 3
CBD Massage
-reduces headaches
-reduces soreness
-helpful for stress & anxiety

Deep Tissue Massage
-alleviates neck & shoulder pain
-increases range of motion
-helps eliminate recurring knots

Hot Stone Massage
-improves range of motion
-treats aches & pains
-reduces tightness

Schedule Available Online

02/09/2026

February Service Highlight - Neck/Back/Shoulder Relief

In this 30 minute massage session, deep tissue techniques are used to help release tension and restore comfort by eliminating recurring knots. This is perfect for those who experience ongoing neck or back discomfort.

Ideal Clients

>work at a desk

>fitness trainers

>service providers

>construction worker

>teachers

>nurses

>police officers

>electricians

Get started on your massage journey, today!

02/06/2026

Compliment your massage with these must-try pairings!

✨️Lacey’s Integrated Bodywork with CBD

✨️Deep Tissue with Cupping Therapy

✨️Swedish Massage with Peppermint Oil

✨️Swedish Massage with Hand&Foot Massage

I love including Therapeutic Extras into the massage session. These Extras boost the benefits of massage therapy by helping your body recover, restore and recharge.

01/28/2026

The most common areas we feel tension - neck and upper back. When we perform slow breathing exercises, it signals our nervous system to relax.

Take Time to Reset
♡Working on Computer
♡Stress Days
♡Bedtime Routine
♡Before & After Massage
♡Drinking Coffee

01/26/2026

I’m from Marion, OH and moved to Massachusetts in 2016. I grew up doing gymnastics then pursued a career as a gymnastics coach. I love coaching but my passion for massage therapy reshaped my goals and my future.

What’s a fun fact about you? Share in the comments!

01/23/2026

The most common myths about massage therapy.

Myth: It's a one-time fix > Truth: While one session offers relief, consistent massage yields better results for chronic issues.

Myth: No Pain No Gain >Truth: Pain causes the body to guard and tense up. Real change happens when the body feels relaxed and not stressed.

Myth: Discomfort = Relief > Truth: Relief comes from communication and customization - not pushing through pain.

01/21/2026

Unfiltered. Unapologetic. Just You!

01/19/2026

Why do you need a massage? Take a second to close your eyes and take a deep breathe. How do you feel? If you are feeling soreness, tightness, numbness, tingling, tension, stress, exhaustion, or feeling overwhelmed then it's time to get a massage.

✨️New Client Specials

✨️Online Booking

✨️Flexible Scheduling

01/17/2026

Pressure is relative and personal to each individual. Pressure can be adjusted throughout your session depending on pain level and your target areas of concern. It is important to communicate your preferences, as the ideal pressure can vary for different muscle groups.

New Client Specials
$10 off your 1st & 2nd massage session

01/16/2026

Success doesn't come from what you do occasionally, it comes from what you do consistently.

Address

35 Parkwood Drive Suite G23
Hopkinton, MA
01748

Opening Hours

Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	9am - 4pm
Saturday	9am - 2pm

Website

http://www.integratedlifestylemassage.com/

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