Triune Wellness

Triune Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Triune Wellness, Chiropractor, 35 Parkwood Drive Lobby C, Hopkinton, MA.

04/06/2026

If your low back pain keeps coming back — it’s not because you haven’t tried hard enough.
It’s because nobody has figured out why it keeps happening.
At Triune, we do a full evaluation to find the actual pattern driving your pain. Is it your SI joint? A hip mobility problem? A weak core? Inflammation your body can’t get ahead of?
We find it. Then we treat it — adjustments, clinical massage, targeted exercises, and if needed, functional bloodwork. All under one roof.
Over 242 five-star Google reviews in MetroWest. Two doctors accepting new patients now — limited spots per week.
Tap the link in bio to book your evaluation. 👇

04/06/2026

What first?

Chiropractic care or massage? 🧐

Our front desk gets this question all the time, especially when patients want to do their appointments back to back 💆‍♀️

Having a massage treatment, even just a 30 minute focus work massage eases tension and allows the muscles to relax. When your muscles are relaxed, it means the chiropractor can focus solely on alignment and less on muscle work. 🧘‍♀️

Having a massage after your chiropractic treatment keeps the adjustments in tact for longer, limiting the amount of times you may need to see your chiropractor 👩‍⚕️

Have questions? Ready to book your next appointment? Give our office a call and our front desk would be happy to assist in any way possible! You can also book online at Triune-wellness.com 🙋‍♀️

04/01/2026

To ensure we provide the best care for our patients, all members of the Triune team receive regular treatment 💆‍♀️⭐️

Now that’s what I call team work!🙋‍♀️

Do you wish to be part of a community that prioritize health and wellness?

Be supported by a team that’s dedicated to providing exceptional treatment and care?

Triune Wellness is not only going to be your chiropractic and massage therapy provider, but a committed community focused on your health and wellbeing ⭐️🙋‍♀️

Click the link in bio to schedule your next appointment ☺️🌟

Ashlee Pro Tip: When you notice your mind racing , pause for three deep breaths and gently massage your temples, jaw, o...
03/31/2026

Ashlee Pro Tip: When you notice your mind racing , pause for three deep breaths and gently massage your temples, jaw, or neck 💆‍♀️

Small resets throughout the day help keep your nervous system balanced, relaxed, and focused 💫

What are some ways you’ve been able to reset during a busy day? Let us know below!

03/31/2026

This video is for anyone who wants pain free feet or healthier feet ⭐️

Want to learn more? Call our office today to book your next appointment ☺️

03/30/2026

Still unsure if Triune Wellness is the right place for you and your family?
Maybe the 200+ 5 star reviews will help ⭐️💆‍♀️

Ashlee Pro tip: Think of Massage Therapy as more than self care, it’s preventative medicine. Each session is like sendin...
03/24/2026

Ashlee Pro tip: Think of Massage Therapy as more than self care, it’s preventative medicine. Each session is like sending your immune system (not just your muscles) to the spa, it can come back stronger to protect you from germs and stress.🍃💫💆‍♀️

Have you gotten a Massage here at Triune? Let us know in the comments below ⬇️ 🙋‍♀️

03/23/2026

I bet you do!
Dr. Gaughan here and I have just the stretch for you 🤸‍♂️💫
Using a lacrosse ball (brownie points if it’s a Triune lacrosse ball) place the ball underneath your lower back. Then, as shown in the video sway your legs left and right and feel the tight muscles begin to loosen. Ensure the ball stays underneath the muscles and doesn’t venture too close to the spine. 🙋‍♀️

After this exercise, chances are your lower back will loosen up and provide some relief 😮‍💨⭐️

03/20/2026

Looking for the best Chiropractic Care in and around the Hopkinton Area?
🙋‍♀️✨
Here at Triune Wellness we address patients needs through a powerful blend of Chiropractic care, Massage therapy, Functional Medicine, and lifestyle support. Whether it's hands-on treatment or deeper insight into your body's internal systems, we work to restore balance and empower your body to heal the way it was designed to 💫🧗‍♀️

It’s clear through the 200+ Google reviews, Triune Wellness is a wonderful first step to begin your healing journey 🏄‍♀️💆‍♀️🍃

Give us a call or book online using the link in bio 🧘‍♀️

03/17/2026

This month at Triune Wellness our monthly theme is mobility !🏋️‍♀️🏃‍♂️🧗‍♀️
To us at Triune, mobility means our patients can move freely, easily, and independently, have physical range of motion, and overall strength. 💫🤸‍♀️

Feel like you struggle with your mobility? Or do you have pain in your hips? Follow along with Dr. Gaughan here and see if you can do the 90x90 exercise (or if you’ll be like Lydia at the end). If not, your next stop will be booking your next appointment here at Triune Wellness 🧘‍♀️🏄‍♀️🌟🍃

Let us know below if you tried the 90x90 exercise!

03/07/2026

Ashlee is known for her skilled hands and personalized approach to healing⭐️

With a passion for integrative care, Ashlee works closely with each patient to tailor every session to their specific needs—whether they're seeking relief from chronic pain, recovering from injury, or simply looking to relax and reset.💆‍♀️
​
She is trained in a variety of therapeutic techniques, including deep tissue massage, myofascial release, trigger point therapy, prenatal massage, cupping, red light therapy, and energetics & sound therapy.✨

Ashlee cannot wait to be part of your wellness journey ☺️🙋‍♀️

03/04/2026

Did you know that Triune Wellness has two wonderful, talented, and highly recommended Massage Therapists? 🌟
Interested in a massage? Call our office or book online at Triune-Wellness.com !

Address

35 Parkwood Drive Lobby C
Hopkinton, MA
01748

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 12pm

Telephone

+15088100220

Website

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