Run Well Performance Training & Physical Therapy

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Hopkinton, MA
Run Well Performance Training & Physical Therapy

Physical Therapist helping runners in any phase to enjoy running injury-free 🏃🏼‍♀️🏃🏼‍♂️

01/01/2026

✨ Happy New Year from Run Well! ✨

As we close out an incredible year, I’m taking a moment to reflect on how grateful I am for this first year of growth in our physical space at Haven Beauty. Having a place to welcome clients, build community, and continue growing Run Well Performance Training & Physical Therapy has meant more than I can put into words.

A huge thank you to for the opportunity and support to use their space and help make this chapter possible. I’m so grateful for the collaboration and encouragement along the way.

To my amazing clients—thank you for trusting me with your care, your goals, and your journeys. Watching you move better, run stronger, achieve your goals and stay healthy is the reason I love what I do.

I’m heading into 2026 feeling incredibly optimistic and excited for what’s ahead—more growth, more learning, and continuing to support this community in meaningful ways.

Cheers to a new year and what’s to come! 🥂✨

12/05/2025

I’m thrilled to share that I’ll be running the 𝟐𝟎𝟐𝟔 𝐁𝐨𝐬𝐭𝐨𝐧 𝐌𝐚𝐫𝐚𝐭𝐡𝐨𝐧 to raise funds for 𝐓𝐡𝐞 𝐀𝐧𝐠𝐞𝐥 𝐅𝐮𝐧𝐝 𝐟𝐨𝐫 𝐀𝐋𝐒 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡. This incredible organization supports groundbreaking work at UMass Chan Medical School, where researchers are pushing toward real breakthroughs in the fight against ALS.

I’d be so grateful for your support—whether that’s a donation or simply sharing my fundraiser. Every bit helps move us closer to hope for those affected by this illness.

Let’s come together as Angels Over Boston and make a meaningful impact. Thank you for being part of this journey! 💙💛

🔗 Fundraising link in bio

11/27/2025

🍁🦃 Happy Thanksgiving from Run Well! 🦃🍁

Feeling extra thankful today for…
✨ The incredible clients who trust me with their care and allow me to be part of their running and movement journey.
✨ The amazing support of my family as I continue to grow this dream of a business.
✨ A healthy family and the ability to stay active together.

Wishing you a day filled with joy, great company, and time to move in ways that make you feel good!
Grateful for each and every one of you. 💛

— Monica

11/10/2025

Kick off your training for spring racing season with 50% off your first month of run coaching - only 5️⃣ spots left!

Here’s what’s included:
📞 Initial call to discuss your goals, running/injury history & training preferences
💬 Multiple email touch points each week for guidance & accountability
🗓️ Weekly run plan delivered through an interactive calendar
🎯 A fully customized program to help you get to the start line healthy & confident with an option to add on injury prevention exercises

Ready to train smarter & feel stronger?
✉️ Email monica@runwellhopkinton.com or send PM for info on how to sign up before spots are gone!

10/17/2025

New month, new goals.

🍁November sessions are open! 🍁

Whether you’re rebuilding after fall races or working on building a base for spring racing season, now is the time to focus on strength, mobility & recovery.

💙Send a PM for a link to schedule a free consult to discuss how Run Well Performance Training & Physical Therapy can help you reach your running potential & achieve your goals 💪🏻

09/29/2025

Same runner, same speed, different shoes, different results👟

The right running shoes make a HUGE difference!!!

This runner is working hard to find the right shoe to help her run her next marathon as efficiently as possible while minimizing her risk of injury.

She did the RIGHT thing 👍🏼

A comparison between 2 different high quality & well respected shoes showed a significant increase in collapsing mechanics in 1 vs the other.

The perfect shoe for one person will always be a different shoe for another. Curious which shoes keep your stride strong & efficient? Reach out & see the difference for yourself.

09/18/2025

🍂🍁This fall at Run Well Performance Training & Physical Therapy is packed with events all right here in Hopkinton 🍁🍂

We are excited to connect with the community to
🍁 Provide free mobility screens to new or experienced runners
🍁 Free use of normatec compression boots
🍁 Raffles & giveaways

Whether you’re a runner, athlete, or just looking to move and feel better, there’s something for you.

09/15/2025

Explosive speed. Quick cuts. Powerful strides. Field sports demand it all- & thats where we can help.

✅ Improve running mechanics & sprint form
✅ Boost agility, power & endurance
✅ Prevent common injuries like ACL tears, shin splints & achilles ruptures
✅ Build confidence to perform at your highest level
✅ Stay active on that field playing the sport you love

Whether you’re recovering from an injury or looking to gain an edge on the field, we combine physical therapy expertise with performance training to help athletes move better, stay healthy & excel in their sport.

09/11/2025

October schedule is now open for online booking!

09/09/2025

👟𝙁𝙖𝙢𝙞𝙡𝙮 𝟱𝙠 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙂𝙧𝙤𝙪𝙥 - 𝙎𝙩𝙖𝙧𝙩𝙨 𝟵/𝟮𝟭 👟

Looking for a fun way to get active as a family? Join Dr. Monica Brum, PT, certified running gait analyst & run coach, for a 𝟲 𝘄𝗲𝗲𝗸 𝗽𝗮𝗿𝗲𝗻𝘁/𝗰𝗵𝗶𝗹𝗱 𝟱𝗸 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 right here in Hopkinton!

✨Program includes:
✔️ weekly training plan with 2 runs/week to complete on your own convenient time
✔️ 1 group run & warm up every Sunday at 4:00pm
✔️ guidance & support from a physical therapist & certified running gait analyst & certified running coach
✔️ $25/person
✔️ leading up to the Wicked 5k on 10/26 @ 9am in Hopkinton

This program helps families train together while kids (ages 6+) discover the joy of running, build healthy habits, & gain confidence 🏃🏼‍♀️🏃🏻

👉 The training guide is just that - a 𝑔𝑢𝑖𝑑𝑒! Everyone progresses differently. Walk when needed, adjust as you go, & most importantly- have FUN as a family!

✉️ email Monica@runwellhopkinton.com for the link to sign up & with any questions

09/05/2025

We all have different goals & a different pathway to achieve them.

All it takes is the commitment to yourself to achieve those goals. The first step is to get started!

Want to set up a free 15 minute phone call to see if we are the right fit to help you achieve those goals? Link in bio to schedule a free call today.

08/28/2025

GIVEAWAY TIME!!! 🏃🏼‍♀️🏃🏼‍♂️

3 winners will receive a $𝟏𝟓𝟎 gift card to a visit at Run Well Performance Training & Physical Therapy for themself, family member or a friend 🥳

Gift cards can be applied to a dry needling session, functional mobility screen, 3D gait analysis, PT treatment session or follow up visit.

Here’s how to enter:
1️⃣ Like this post
2️⃣ Follow
3️⃣ tag some friends. each tag = 1 entry
4️⃣ share post to your story

Winners will be announced on Monday, 9/1

Address

Hopkinton, MA
01748

Website

http://runwellhopkinton.com/

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