Run Well Performance Training & Physical Therapy

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Hopkinton, MA
Run Well Performance Training & Physical Therapy

Physical Therapist helping runners in any phase to enjoy running injury-free 🏃🏼‍♀️🏃🏼‍♂️

04/24/2026

First few days of the 5K program are complete, and the growth is already showing.

New runners are stepping outside their comfort zones, doing hard things, and proving to themselves they’re capable of more than they thought. That’s where real change begins.

This is just the start—keep showing up. Something powerful is being built with every step. 🏃‍♀️

04/16/2026

🏃‍♀️✨ GIVEAWAY TIME ✨🏃‍♂️

Run Well has teamed up with to treat one of our amazing clients to a FREE Primary IV drip!

Running a spring marathon or half? Training hard? Or just looking to boost your recovery and feel your best? Here is a great addition to your recovery plan

How to enter: 💧
✔️ Follow
✔️ Follow
✔️ Comment your favorite running emoji below 👟🔥🏃‍♂️

Winner will be announced Sunday (4/19)—don’t miss your chance!

04/10/2026

Boston Marathon weekend is ALMOST here!! 💙💛

The buzz is in the air in Hopkinton & the energy of the start line is like no other!

Come say “hi” at the the Run Well booth on the Common Saturday, April 18 between 11-3:00 💙💛

Feeling inspired to learn how to run without pain yourself? Stop by for some special deals & giveaways & learn how to get started on a personalized strength, mobility & running plan to reach your goals.

04/01/2026

First signs of spike! The countdown is officially on! 💙💛

03/26/2026

Run Well’s 3rd Annual 5K Training Program is BACK 👟

Whether you’re brand new to running, getting back into it, or looking for a fun goal to train for—this program is for you. Even better? It’s designed for the whole family 👟

We’ll spend 8 weeks building strength, confidence, and endurance together—leading up to the Timlin 5K on June 14. Space is LIMITED!!

Details:
📅 Starts April 21 (8 weeks)
🕖 Tuesdays & Thursdays at 7:00pm
🌅 Sundays at 8:00am
💲 $50 per person | $30 for additional family members
👨‍👩‍👧 Kids encouraged (with adult supervision!)

This is more than just a training plan—it’s a chance to be part of a supportive, fun, and motivating community.

Let’s get you to that start line feeling strong 💪

03/11/2026

What can you learn from a gait analysis? 🏃‍♂️

A gait analysis gives a snapshot of how you run—looking at things like cadence, stride mechanics, foot strike, posture, and joint movement. From this, we can identify inefficiencies, injury risks, and opportunities to help you run stronger and smoother.

It’s the first step toward more efficient, injury-free running. 👟

Comment “gait” for info on how to sign up!

03/07/2026

Every stride tells a story. 🏃

This mini-session provides a quick look at your running stride to help identify:
✔ Your running gait pattern
✔ Key running mechanics
✔ Observations about running form

This consult offers helpful insight into how you move when you run and can highlight patterns that may influence aches/pains or injury risk over time.

Perfect for runners who are curious about their stride or want a quick check-in during training.

📍 Run Well Performance Training & Physical Therapy
📅 Friday, March 27 10:30-2:00
⏱ 15-minute mini consult
📩 Sign up at runwell.janeapp.com (link in bio)

02/16/2026

Extra busy today at Run Well reviewing gait analyses and updating exercise programs—right in the heart of marathon training season! 🏃‍♀️

This is the time when all those miles start to come together, and small improvements in form, strength, and mobility can make a huge difference in how smooth and strong your running feels. When your body moves efficiently, every step supports your training instead of working against it.

Gait analysis helps highlight what you’re already doing well and where a few targeted exercises can give you an extra boost—better stride efficiency, improved endurance, and that confident, ready-to-race feeling on the start line.

You’ve done the hard work showing up for your runs—now let’s make sure your body feels just as prepared as your training plan.

02/12/2026

🏃‍♀️ RUNNER’S WORKSHOP 🏃‍♂️

Join me on March 4, 2026 from 7:00-8:30PM at 14 Church Street in Hopkinton for an interactive workshop designed to help you keep doing what you love—running!

We’ll go through a functional mobility screen for runners to identify limitations, imbalances, and areas you should be working on to reduce injury risk and improve efficiency. You’ll leave knowing exactly what YOUR body needs.

✨ Space is limited
💲 $25 to reserve your spot

Comment “RUN” or DM me to save your place or sign up link in bio.

01/25/2026

🏈 BIG WINNINGS SUPER BOWL SQUARES to raise funds for the Sharon Timlin 5k donated to the Angel Fund for ALS Research🏈

Play for a chance to win BIG and support an amazing cause! 💙

A portion of proceeds will be donated to the Angel Fund for ALS Research.

💰 Payouts:
🏆 1st Quarter – $400
🏆 Halftime – $700
🏆 3rd Quarter – $400
🏆 Final Score – $1,000

🎯 $50 per square
📲 Venmo:
📝 Please include which square number(s) you want in the venmo & include your email address.

01/19/2026

Happy snowy Monday morning ❄️

There’s something special about winter runners - layered up, showing up, & staying committed when it’s cold, dark & uncomfortable. Every snowy run is a reminder of the promises you’re keeping to yourself.

Looking forward to another week of helping runners stay healthy, build strength, & move closer to their running goals. ❄️ 🏃🏼‍♀️

Address

Hopkinton, MA
01748

Website

http://runwellhopkinton.com/

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