KAYA Rehab and Wellness

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United States
Hopkinton, MA
KAYA Rehab and Wellness

Move better, heal faster, live stronger. Orthopedic, pelvic floor, pregnancy & postpartum physical therapy in Hopkinton & the MetroWest area.

Our personalized care supports recovery from sports injuries, post-surgical rehab, and pelvic floor dysfunction.

03/12/2026

Most moms are told to “just do Kegels” after having a baby.

But postpartum recovery is so much more than that.

At this workshop we’ll talk about:
• pelvic floor health
• real postpartum recovery
• when symptoms like leaking or pressure are NOT normal
• how to safely return to things like running and workouts

Join us March 23 at the Shrewsbury Public Library 💛
Limited seats available.

Register here >>>https://www.eventbrite.com/e/postpartum-recovery-pelvic-floor-health-tickets-1983576175738?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

02/14/2026

✨ Love being out in the community!

Spent the day connecting with the amazing residents at an Active Adult Living community — sharing tips on staying strong, mobile, and confident in your body at every stage of life. 💪🏽🌿

At Kaya Rehab & Wellness, we believe movement is for every age and every body. Thank you to everyone who stopped by our booth, asked great questions, and prioritized their wellness today!

CommunityCare

01/25/2026

Protect your back today so you’re not calling us tomorrow 😉 KayaRehab MoveWell

01/06/2026

Not sure how to start your health or fitness goals this January?

I’m offering free 1 hr PT evaluations this month to help you understand your body, address pain or concerns, and get clear next steps—without pressure.

✨ Limited January availability
📩 Reach out via our Contact Us page or call/text at 774-214-0533

👉https://wellnessbykaya.com/contact-us

01/01/2026

What began as an idea rooted in care and healing slowly took shape into walls, a community, and a vision bigger than I imagined.
This year asked me to wear many hats—clinician, learner, risk-taker, and first-time business owner. Some days felt grounding, others uncomfortable, and many deeply humbling.

I stepped out of the treatment room I knew so well and into the unfamiliar world of building something from scratch—while staying true to why I became a physical therapist in the first place: to help people live fully in their bodies.

As we welcome 2026, my hope is simple and powerful—
✨ to help more people move without fear
✨ to support healing that goes beyond symptoms
✨ to help you return to sport, strength, motherhood, work, and life
✨ and to walk alongside you as you chase your health and fitness dreams

Thank you to every patient, referral partner, friend, and supporter who believed in Kaya before it even existed.

Here’s to growth, grounding, and continuing this journey together 🤍
Hello, 2026.

— Kinjal
Kaya Rehab & Wellness

12/08/2025

Thank you, Hopkinton, for wrapping our open house in such warmth.
Your presence filled our clinic with laughter, curiosity, and a reminder that healing is a shared journey.

As we step into this new beginning, our hearts are full.
Full of gratitude for every conversation, every smile, every moment that made our space feel like home.
Full of hope for the lives we’ll support — through movement, strength, and gentle restoration.

Here’s to new connections, new stories, and a future where wellness grows quietly and beautifully in the heart of our community.
We’re honored to walk beside you. 🌿

— Kaya Rehab & Wellness
📍 Hopkinton, MA
✨ With gratitude and open door.

10/31/2025

Some things are spooky — but pelvic floor issues shouldn’t be one of them! 🧡

Pelvic physical therapy helps you reconnect with your core, regain control, and feel confident in your body again.

👉 Ready to stop ignoring the “ghost” in the room? Book your pelvic health consult today!

10/22/2025

✨ Big news! Our website just got a fresh new look ✨
Explore our services, learn more about pelvic and orthopedic care and take the next step on the website.💻💫

📲 Check it out now — link in bio!

10/20/2025

✨ This Diwali, may your light shine from within — in body, mind, and spirit. Here’s to balance, healing, and wellness that glows beyond the festival. 💛

10/15/2025

Pelvic Health Matters: A Safe Space to Learn and Grow

Join us online for a relaxed, welcoming session all about pelvic health. Whether you’re curious or looking to deepen your understanding, this event offers a safe space to chat, learn, and grow together. Perfect for anyone wanting to feel more confident and informed about their body. Grab your favorite drink, get comfy, and let’s dive into some empowering conversations!

https://www.eventbrite.com/e/pelvic-health-matters-a-safe-space-to-learn-and-grow-tickets-1808214942569?aff=oddtdtcreator

09/23/2025

Your pelvic floor isn’t just about bladder control—it’s your body’s hidden powerhouse. These muscles:
✅ Support your pelvic organs
✅ Stabilize your core + posture
✅ Sync with your breath
✅ Play a role in intimacy & confidence

When they’re not working well? Leaks, pressure, pain, or poor performance can show up.

💡 The good news: you can train your pelvic floor just like any other muscle—with guidance that goes beyond “just do kegels.”

👉 Hopkinton + MetroWest neighbors—pelvic health isn’t only for new moms. Everyone has a pelvic floor, and everyone deserves for it to work at its best.

📅 I’m seeing patients virtually, at-home, and opening my Hopkinton clinic this October.

➡️ Save this post as a reminder that pelvic health = whole body health.
➡️ Tag a friend in Hopkinton who still thinks kegels are the only answer 👀.

Address

77 Main Street
Hopkinton, MA
01748

Telephone

+17742140533

Website

http://Wellnessbykaya.com/

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