Twin Tiers Chiropractic & Wellness

11/20/2025

Tight shoulders from stress? Try deep belly breathing for 2 minutes. Inhale through your nose, exhale slowly through your mouth. This can help bring calm to your body. 😌🌿

11/16/2025

Check out our latest reviews!

Including reviews for massage and acupuncture.

At Twin Tiers Chiropractic and Wellness we strive to give our best to our patients.

We treat all ages and stages of life from pediatrics to geriatrics and provide well rounded care by addressing soft tissue as well as joint restrictions. We work on extremities such as TMJ, wrists, elbows, ankles etc.

WE NOW PARTNER WITH: Massage & Acupuncture*

We have two locations Hornell, NY (Mondays, Wednesdays, and Fridays) and an office in Osceola, PA (Tuesdays/Thursdays)**

We are always accepting new patients!

Want to know if we are the right fit for you?

Call, message or book online

Book an Appointment with Twin Tiers Chiropractic & Wellness

https://twintierschiropracticwellness.setmore.com

Hornell Partners For Growth Inc

*Acupuncture ONLY offered in Hornell office.
**Chiropractor’s Schedule

11/13/2025

Neck stiffness after a long day? We’ll explain why it happens and how to ease the tension for good. 💻🙆‍♀️

11/06/2025

You deserve to feel good in your body—every day. Our services aren’t about luxury, they’re about function, freedom, and feeling like yourself again. 🙌❤️

11/06/2025

Dr. Seeley will be out of the office 11/6/25 and 11/11/25.

She will be in this Saturday 11/8/25 in the PA office from 10:30-1

10/30/2025

When joints get “stuck,” they limit your movement and add pain. Regular chiropractic adjustments help restore that motion so you can move with ease again. 🌿✨

10/29/2025

How Anxiety, Depression, and ADHD Can Actually Be C-PTSD

Many people grow up walking on eggshells, dealing with unpredictable emotions, criticism, or feeling dismissed, and later assume they “just have anxiety” or “just have depression.” But often those symptoms are part of C-PTSD. When you spend childhood scanning for danger, your body learns hypervigilance that looks like anxiety. When you carry years of emotional overload and loneliness, your system shuts down in ways that look like depression. And when your nervous system stays stuck in survival mode, trouble focusing or regulating can look like ADHD.

The truth is that C-PTSD shapes how you see yourself, how safe the world feels, and how you move through relationships. If you’re overwhelmed, shut down, anxious, scattered, or guilty for having needs, it may not be “just anxiety” or “just depression.” It may be your nervous system still reacting to what it survived.

Healing begins when you understand that your symptoms have a story.🧠📚🌱

10/23/2025

End-of-day backache? Use a rolled towel under your lower back while lying down for 10 minutes. Gentle support, big relief. 🛏️🌀

10/19/2025

Great news! 💙
I’m in-network with Blue Cross Blue Shield (BCBS) plans — including EPO and PPO options!

If you’re planning to schedule a lactation visit, please check your specific plan’s coverage details. You can call the number on your BCBS card and ask if your plan covers:
Service Code: S9443
Diagnosis Code: Z39.1 (Encounter for care and examination of lactating mother)

👉 Each plan is different, and cost sharing (copay, coinsurance, or deductible) may apply depending on your coverage.

Checking ahead helps avoid surprises and ensures you can use your benefits fully. I’m always happy to guide you through the verification process if you need help! 💕

10/16/2025

Low back tightness after sitting? You’re not alone. Learn what’s happening in your spine—and how to undo it. 🪑🔁

10/08/2025

Hornell Office!

 ‼️EVERYTHING FILLED‼️
Availability next week!
Wednesday Oct 15 2pm (30 minutes)
Friday Oct 17 2pm
Call/text at 315-240-8614 to claim or book online.

Online booking link in comments!