Body by Brian Gym

04/05/2026

Easter Sale 🐣
Get 7 Online Workout Programs for $70!
$70 Gets All 7 Programs! This is not a typo! All programs 1 year in length. Must be started together all at one time.
TODAY ONLY!
1. One Year Online Ab Program
2. One Year Online Back, Chest, Shoulders and Arms
3. One Year Online Glutes & Hamstrings
4. April 14th Body by Brian Gym Online Workouts
5. October 1st Online Shred Workouts
6. One Year Butts, Guts, Shoulders and Arms
7. Body by Brian Gym Online Shred Workouts
Dumbbells and hip circle only necessary equipment. Yes some overlap but you get variety from having more choices. Some programs are fully recorded workouts and some are short excerpts of exercises with sets and repetitions. You are added to private Facebook groups where workouts are posted the night before so you can do at your convenience. Most are Monday through Wednesday with repeating those workouts Thursday through Saturday with Sundays off. One program is Monday, Wednesday, Friday and Saturday.
Previous sales excluded. No refunds, upgrades or exchanges. New sales only.

04/05/2026

Easter Sale
8 Week Meal Plan w/Online Workouts $50

04/04/2026

Work with us until you reach your goal! $100

04/04/2026

13 Weeks Until July 4th
Ready For Summer Meal Plan $99

03/24/2026

TODAY ONLY
Get 7 Online Workout Programs for $70!
$70 Gets All 7 Programs! This is not a typo! All programs 1 year in length. Must be started together all at one time.
TODAY ONLY!
1. One Year Online Ab Program
2. One Year Online Back, Chest, Shoulders and Arms
3. One Year Online Glutes & Hamstrings
4. April 14th Body by Brian Gym Online Workouts
5. October 1st Online Shred Workouts
6. One Year Butts, Guts, Shoulders and Arms
7. Body by Brian Gym Online Shred Workouts
Dumbbells and hip circle only necessary equipment. Yes some overlap but you get variety from having more choices. Some programs are fully recorded workouts and some are short excerpts of exercises with sets and repetitions. You are added to private Facebook groups where workouts are posted the night before so you can do at your convenience. Most are Monday through Wednesday with repeating those workouts Thursday through Saturday with Sundays off. One program is Monday, Wednesday, Friday and Saturday.
Previous sales excluded. No refunds, upgrades or exchanges. New sales only.

03/23/2026

New 4 Week Session Beginning March 28th-April 18th Shoulders and Arms Saturday 9:50 AM Private In Gym Group Training *NEW EXERCISES BEING ADDED* $40

03/23/2026

Work with us until you reach your goal!
$100

03/22/2026

03/19/2026

New 4 Week Session Beginning March 28th-April 18th Shoulders and Arms Saturday 9:50 AM Private In Gym Group Training *NEW EXERCISES BEING ADDED* $40
or Purchase A Premium Private Group Punch Card for $100 and get 10 punches for more flexibility.

03/16/2026

Carbs are not the problem. Eating more energy(calories) than your body uses is the problem. Fat burns in a carbohydrate flame. They also spare lean muscle tissue which is even more important in a caloric deficit for example while using a GLP-1. They are the body’s main fuel source and also provide cognitive brain function, and with addition of whole fruits, vegetables and grains provide fiber which helps with digestion, cholesterol and heart health. Fruits and vegetables provide essential vitamins, minerals, and antioxidants. Studies show carbohydrates should take up 45%-65% of a persons daily calorie intake with a minimum of 130 grams(520 calories) of carbohydrates per day just to meet the body’s energy needs. Replace processed carbs with whole foods.

03/15/2026

I have room for 5 more people to join our “Work with us until you reach your goal” program tonight ⬇️

03/14/2026

Ready to take control of your health?
Want to lose 20, 50, 100+ pounds and reduce your measurements 35”-70”?
Want to go from 45% body fat to 25%, 20%, 15% or less?
Want to feel younger and be able to run around and play with your kids without always being out of breath?
Want to look forward to wearing shorts and a t-shirt or tank top and not feel embarrassed or self conscious of your weight?
OUR WORK WITH US UNTIL YOU REACH YOUR GOAL PROGRAM can get you there. You are held accountable with a meal plan, mandatory weekly check ins, online workouts, steps/cardio recommendations, recommened daily water(fluid) intakes. It doesn’t matter if it takes 8 weeks, 6 months or even 3 years to reach your goal! $100 is the total cost. Nothing more. One time payment. Make the commitment today ⬇️ to start the process.