Flourish_therapy

Recovering mind + body from the effects of childhood trauma. NS, parts work, EMDR 🌿 Neuro-affirming, abuse-informed.

Accepting clients worldwide ✨️🌏

https://flourishtherapy.co/instagram

14/11/2025

Neither role wins. Both have to choose what they'll lose to gain what they can.

🌼Lauren Smallcomb

10/11/2025

In this episode, I chat with therapist and coach Anna Holtzman to explore what really happens inside our bodies when we step into the spotlight. Whether you’re sharing your work online, speaking up in a meeting, or launching a creative project, visibility can stir up deep-seated fears and stress responses. Anna shares practical tools to regulate your nervous system, reframe the discomfort of being seen, and cultivate safety as you expand into greater authenticity and expression.

Tune into this "Filled to Flourish" podcast episode to learn how caring for, not bypassing, your body’s signals can help you show up with more ease, confidence, and self-compassion. 🎙

Follow to glean more of her well-earned wisdom! 🤍🤍

🌿Lauren + Luke Smallcomb

08/11/2025

07/11/2025

"To preserve relationship the dominated take up the viewpoint of the dominating"

06/11/2025

.with.josh

25/10/2025

The echoes of gaslighting can last long after a relationship ends. It’s that lingering voice that makes you question your own reality. Healing means learning to trust yourself again, and it is hard. For anyone who has ever felt their truth being denied, this post is for you. Read more on the blog. 💙 https://www.selfloverainbow.com/gaslighting-the-after-effects/