Vibrant Life Yoga

12/02/2025

The vayu system is little known, yet a very vital part of a yogic practice possibly allowing us to connect the physical and energetic bodies. In the first hour of this workshop we will discuss the certain aspects of the Vayu system, how it could help us direct the flow of prana (our life force energy) in the body and then how to apply it to specific pranayama (breath work) practices. In the second half, we will incorporate this breath work into our Asana (posture) practice

When : Sunday December 28th
Time : 1pm - 3pm
Offering : $30

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12/01/2025

Join Jasmine Margreno, as she guides you on your merry way throughout a rejuvenating 2-hour yoga class designed to help you unwind and reset during the holiday season. This all-levels class blends the gentle practices of Yin and Restorative Yoga with the deeply restorative experience of Yoga Nidra, allowing you to release tension and cultivate inner peace.

In the first part of the session, we will explore Yin Yoga, focusing on long-held poses that target the connective tissues and promote flexibility. This slow-paced practice encourages deep relaxation and introspection, helping you to let go of stress and anxiety.

Next, we will transition into Restorative Yoga, where you will be supported by props to experience a state of complete relaxation. This part of the class emphasizes mindful breathing and gentle stretches, allowing for deeper emotional release and rejuvenation.

Finally, we will conclude with a calming Yoga Nidra session, guiding you into a state of conscious sleep. This meditative practice will help you reset your mind and body, leaving you feeling refreshed and revitalized.

Whether you’re a seasoned yogi or new to the practice, this class is perfect for anyone looking to nurture themselves during this busy time of year. Come and embrace the spirit of the holidays with us as we find balance, serenity, and joy together .ventures

Date: Saturday 12/20
Time: 12-2pm
Offering: $45

11/21/2025

Just a reminder that we will be honoring our late cancellation policy as we move into our busiest time of year
If you late cancel (less than 2 hours before class time) you will be charged a $15
late cancel fee for waitlisted classes
Also a reminder to please pre register for classes to ensure your spot. We have limited space and will not be able to accomodate walk ins if the class is full. Pre registering also helps teachers plan for class and lets us know who needs to be contacted if/when we ever have to cancel a class, especially during the winter weather months
All of our policies can be found on
vibrantlifeyoga.com, link in our bio

11/17/2025

10/28/2025

Arm Balance Workshop

🌟 Join us for a transformative 2-hour yoga arm balance workshop designed to elevate your practice! This workshop will focus on building strength through targeted exercises to engage the necessary muscles for balance. You’ll learn essential bandha techniques to help you soar effortlessly, alongside wrist exercises to protect and strengthen this crucial area. We’ll break down key postures, including Chaturanga, Crow, Side Crow, Handstand, Flying Pigeon, Mountain Climber Fly, and Chin Stand, ensuring you leave with the confidence and skills to take flight in your practice. Don’t miss this opportunity to deepen your understanding and enhance your arm balancing abilities! 🧘‍♀️🤸‍♂️

When: Saturday 11/29
Time: 12-2pm
Offering: $45

10/05/2025

We had an awesome opportunity to be lead by a student who just completed a Yoga teacher training

Thank you Matt for guiding us and sharing your gift. You are going to be amazing and we can’t wait to see where this journey takes you

I don’t know that we VL teachers have ever been able to practice all together, so this was a very special offering. A few of us are missing but here in spirit. Andi is running her little butt off at the wineglass marathon today


We are also preparing to say goodbye (for now) to one of our teachers . She will be moving to Arizona in November and teaching her last class with us on Monday October 27th at 6pm. So make sure you come see her before she go’s
Sarah, you will truly be missed, but you will always have a place with us here at Vibrant Life🤍💙

09/26/2025

Join us for a captivating four-part series, “Elements & Ayurveda,” where we explore the transformative energies of Vata, Kapha, and Pitta, alongside practices to harmonize them.

Each class delves into how these doshas influence our physical and emotional well-being, featuring specific yoga postures to balance each element. Discover dietary tips, lifestyle adjustments, and mindfulness techniques that promote holistic health. By the end of the series, you’ll gain a deeper understanding of your unique constitution and how to cultivate balance within yourself.

*All levels
*Feel free to bring a notebook as a small portion of class will be dedicated to a small discussion based on the theme)

Where: Vibrant Life Yoga Studio
Instructor: Jasmine Margreno .ventures
(ERYT500/YACP)
When: Saturdays; 10/11, 10/25, 11/8, 11/22
Offering: $100 for Series
Drop-ins $30 - will be opened on Wed 10/8 if there is space

09/13/2025

The Fall Equinox on Mon 9/22 is the perfect time of year to pause and find your center of balance.
Join us as we embrace this season of vata, bringing with it transition and an opportunity for deep grounding within this busy season

We will focus on balancing the meridians & the Nadi’s, honoring the Yin and the Yang, the dark and light, and the feminine and masculine.

Allow your curiosity to fuel your wonder, change your perspective, and explore the breath as it flows within our body
Allow yourself to surrender in this special
fusion class guided by Sara Falco

Qigong is a Chinese mind-body-spirit practice connecting the body and breath by combining gentle playful movement and breathing techniques, to cultivate balance with in the body’s vital energy, known as “qi” or “chi” through energetic channels called meridians

When : Sat 9/20
Time : 11am
Cost : $19 drop in, a class pass or included w/ any of our memberships

*This class is all levels

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08/11/2025

Karma Yoga is the discipline of selfless action
In honor of that we have a free class offering on Wed Aug 20th at 4:30pm
Flow w/ Ease is a gentle style of movement suitable for every level of Yogi

07/16/2025

Karma Yoga is the discipline of selfless action
In honor of that we have two free classes to offer on Saturday July 26th at 9 & 11 am

✨At 9am please join us in welcoming Sara Falco for a Qigong + Yoga fusion class where she will guide you through a gentle flowing combination of these two practices
This class will be offered during the Saturday morning ritual practice

Qigong is a Chinese mind-body-spirit practice connecting the body and breath by combining gentle playful movement and breathing techniques, to cultivate balance with in the body’s vital energy, known as “qi” or “chi” through energetic channels called meridians.

Asana (posture) practice in Yoga has similarities in moving our energy flow known as “Prana”through energetic channels called Nadis

*This class is all levels

✨At 11am Tammy Wilcox will be offering a Flow with Ease class
This is a gentle style of movement suitable for every level of Yogi

*This class is all levels

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