Restful Sleep MD

Restful Sleep MD I help parents and their children prioritize and obtain restful sleep for their optimal health

03/11/2026

You’ve probably tried most of these. Maybe all of them.
And you’re still not sleeping.

It’s not that you haven’t tried hard enough. It’s that none of those things get to the root cause of what’s actually driving your insomnia.

That’s what The Sleep Recovery Method™️ was built for.

The Live Q&A session closes on March 19th. The course is available year-round but your chance to get real-time answers directly from me won’t be. Don’t miss it.

👉🏿 Enroll now — link in bio!

03/10/2026

Inside The Sleep Recovery Method™ I walk you through exactly how to rebuild trust with your brain and your body's natural ability to sleep again.

Not through willpower. Not through trying harder.

Through a structured, evidence-based process that actually works with your nervous system instead of against it.

Enroll before March 19th and join me live, where I'll go beyond the course material to walk through real cases, help you calibrate your sleep window, and tackle the common mistakes that quietly stall progress even in the most motivated people.

👉🏿 Enroll now: https://thesleeprecoverymethod.thinkific.com/products/courses/insomniacourse

Does this sound like your experience at night? Tell me in the comments. 👇🏿

03/10/2026

There are a lot of sleep courses out there.

But here's what makes The Sleep Recovery Method™ different.

Most programs give you the basics — sleep hygiene, wind-down tips, maybe some breathing exercises. And while those things have their place, they don't go nearly far enough for someone dealing with chronic insomnia.

This course was designed by a board-certified sleep medicine physician. That means we don't just cover the behavioral side — we also make sure you're not missing a medical piece that's been making everything harder.

This is comprehensive. This is clinical. And it’s designed in a way that’s real, relatable, and actually easy to follow.

Enroll before March 19th to get access to the Live Q&A session.

👉 Enroll now: https://thesleeprecoverymethod.thinkific.com/.../insomnia...

Your baby is struggling to feed. Sleeping in short stretches. Reflux that won't quit.You've been told it's normal. You'v...
03/09/2026

Your baby is struggling to feed. Sleeping in short stretches. Reflux that won't quit.

You've been told it's normal. You've tried everything. And something still feels off.

What if the answer has been in your baby's mouth this whole time?

In Part 2 of this Candid Conversation series, I sit back down with Dr. Lynda Dean-Duru and Dr. Krystle Dean-Duru — board-certified pediatric dentists and airway-centered care pioneers — to talk about one of the most underrecognized connections in infant health: tongue-tie, feeding, and sleep.

Here's what we're getting into:

- How oral restrictions like tongue-tie and lip-tie affect not just feeding — but sleep, reflux, and the way your baby's airway develops from the very start.
- Why some babies continue to struggle with sleep even after a frenectomy — and what is often missing from the care plan that nobody tells parents about.
- What every parent needs to understand about timing, laser procedures, and aftercare before making any decisions.
- And perhaps most importantly — how the way your baby feeds in that first year quietly shapes their facial growth, their breathing patterns, and their sleep for years to come.

This is the conversation I wish every new parent could have before their baby's first month.

Instagram:
Website: www.kidzsmile.com

⏰Date & Time - March 10th at 5:30 PM EST
📍Place - LinkedIn and Facebook live.
👩Guest - Dr. Lynda Dean-Duru and Dr. Krystle Dean-Duru

03/06/2026

This is one of the most common stories I hear from women and it makes complete sense once you understand how insomnia works.

The original trigger that started the sleep problem doesn't have to still be there for insomnia to stick around. Your brain learned a new pattern. And now it's running that pattern on autopilot even when there's nothing left to keep you up.

If your kids are finally sleeping and you still can't — this is exactly what The Sleep Recovery Method™ was built for.

The official launch is March 19th. Enroll now for early access and join the Live Coaching Session on launch day. You don’t need more guessing. You need a system that actually works.

👉 Enroll now — link in bio!

03/06/2026

Sleep tech is having a moment and your feed is probably full of people swearing by at least one of these right now.

But as a sleep physician, I want to make sure you have the full picture before you invest your time, your money, and your trust in any of these tools.

Some of this technology is genuinely useful especially for tracking patterns and building awareness around your sleep habits. Some of it has real science behind it. And some of it? The marketing is moving a lot faster than the research.

Here's my honest take: no wearable, no mattress, and no piece of tape replaces understanding why your sleep is struggling in the first place.

Technology can be a great complement to good sleep care but it is not a substitute for it.

Which of these have you tried? Did it make a difference? Tell me below. 👇

03/05/2026

Insomnia is not a sleep hygiene problem.

Sleep hygiene is helpful but it was never designed to treat chronic insomnia on its own.

Inside The Sleep Recovery Method™ I walk you through exactly how to break that cycle using sleep hygiene the right way as a tool to optimize your sleep, not as a band-aid to fix it.

Enroll now and join me live on March 19th, where I'll walk through real cases, the mistakes I see most often, and how to find the right sleep window for you. The course is yours to keep — but the live Q&A is a one-time opportunity.

👉 Enroll now — link in bio!

03/04/2026

If you've been down the menopause rabbit hole online, you've seen all of these trending but what does the science actually say about your sleep?

As a sleep physician, I want to make sure you have accurate information before trying anything new.

Some of what's trending? Helpful.

Some of it? Needs a lot more context.

And some of it? Let's talk. 👇🏿

Your hormones absolutely affect your sleep and understanding how is the first step to getting real relief.

What hormone trend have you been most curious about? Tell me in the comments. 👇🏿

📍 COME VISIT US
200 Lakeside Drive, Suite 226 Horsham, PA 19044

🌐 BOOK YOUR CONSULTATION
therestfulsleepplace.com

📞 CALL US AT: (215) 607-8297

Is your baby a noisy sleeper? Waking constantly? Struggling to feed?You've probably been told it's normal.But what if it...
03/02/2026

Is your baby a noisy sleeper? Waking constantly? Struggling to feed?

You've probably been told it's normal.

But what if it's not?

In this episode of Candid Conversation, Dr. Afolabi-Brown sits down with Dr. Lynda Dean-Duru and Dr. Krystle Dean-Duru, board-certified pediatric dentists and a mother-daughter team pioneering airway-centered care to talk about the sleep and feeding signs in infants and toddlers that are too often dismissed.

Because sometimes what looks like a sleep problem is actually an airway problem. And catching it early changes everything.

This is Part 1 of a 4-part series you don't want to miss.

Instagram:
Website: www.kidzsmile.com

⏰Date & Time - March 3rd at 5:30 PM EST
📍Place - LinkedIn and Facebook live.
👩Guest - Dr. Lynda Dean-Duru and Dr. Krystle Dean-Duru

Daylight Saving Time is right around the corner — and if you have little ones at home, you already know what that one-ho...
03/02/2026

Daylight Saving Time is right around the corner — and if you have little ones at home, you already know what that one-hour shift can do to bedtime.

Swipe through for simple, evidence-based steps to help your family spring forward without the sleep setback.

What's the hardest part of the time change for your family? Drop it in the comments below! 👇🏿

Print copy showed up in the mail!!!Thank you so much  for this amazing feature ❤️❤️❤️❤️
02/27/2026

Print copy showed up in the mail!!!

Thank you so much for this amazing feature ❤️❤️❤️❤️

Address

200 Lakeside Drive. Suite 226
Horsham, PA
19044

Opening Hours

Tuesday 9am - 4pm
Wednesday 9am - 4pm
Friday 9am - 4pm

Telephone

+12156078297

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