Restful Sleep MD

Restful Sleep MD I help parents and their children prioritize and obtain restful sleep for their optimal health

04/02/2026

If your child has ADHD, you already know the exhaustion of trying to get everything just right only to end up with tears, resistance, and a house full of tension.

Here's what I want you to know: the perfect bedtime routine might actually be the problem.

In this week's video, I'm sharing the 3-1 Framework, a simple, realistic approach that helped one family go from a two-hour bedtime battle to a peaceful routine in just one week.

🎥 Watch the full video: https://www.youtube.com/watch?v=nD3halw9nOA

Let's talk about sleep medicine and functional medicine! I sit down with Dr. Jennifer Patterson, osteopathic physician...
03/24/2026

Let's talk about sleep medicine and functional medicine!

I sit down with Dr. Jennifer Patterson, osteopathic physician, board-certified in family medicine, certified in functional medicine and clinical hypnosis to talk about what it actually means to get to the root cause of what is driving your symptoms instead of just managing them.

Dr. Patterson's approach is rooted in osteopathic philosophy, shaped by decades of passion for mind-body medicine, and delivered with the kind of heart and expertise that you can feel in every word she says.

This one is for anyone who is tired of being handed another prescription without anyone asking why.

Website: https://philly-im.com, https://www.arcanacenter.com

⏰ Date & Time - March 24th at 5:30 PM EST
📍 Place - LinkedIn and Facebook live.
👩 Guest - Dr. Jennifer Patterson

03/24/2026

That moment of relief when someone finally sees you, understands you, and doesn't send you home with just another prescription, that is exactly why I do this work.

So many of the patients I see have spent years feeling dismissed. Told their labs are fine. Told to just reduce stress. Told it's all in their head.

It is not in your head. And you deserve a specialist who sees the whole person, not just the symptom.

📍 COME VISIT US
200 Lakeside Drive, Suite 226
Horsham, PA 19044

🌐 BOOK ONLINE
https://www.therestfulsleepplace.com

📞 CALL US
(215) 607-8297

I am a sleep doctor and perimenopause still came for my sleep. I want to be honest with you about that because I think i...
03/23/2026

I am a sleep doctor and perimenopause still came for my sleep.

I want to be honest with you about that because I think it matters.

I spent years helping patients sleep better. Understanding the science, treating the patterns, building the frameworks. And then my own hormones shifted and I found myself wide awake at 3AM just like the women sitting across from me in my clinic.

That experience changed how I practice. And it is exactly why I built The Sleep Recovery Method™️ specifically for women in midlife.

Imagine a program for women in midlife created by a woman in midlife. 😲

Type "METHOD" and I will send you the link to enroll.

Save this post and share it with a woman in your life who needs this course. 👇🏿

03/18/2026

CBT-I is the gold standard treatment for chronic insomnia. Most sleep doctors will tell you that.

What they don't always tell you is how hard it is to actually access it.

There aren't enough CBT-I specialists. Waitlists are long. And most people who need it never get it.

That's the gap The Sleep Recovery Method™ was built to fill.

Self-guided. Self-directed. Evidence-based. And available right now from wherever you are.

This is your last chance. Enrollment closes tonight and so does your window to join the Live Coaching Session tomorrow, March 19th at 12PM EDT.

The Zoom link will be sent directly to everyone who has purchased the course and all TRSP members.

If you're exhausted but can't sleep, wired but not rested, and tired of guessing, this is where that cycle ends.

👉 Enroll now: https://thesleeprecoverymethod.thinkific.com/products/courses/insomniacourse

03/11/2026

You’ve probably tried most of these. Maybe all of them.
And you’re still not sleeping.

It’s not that you haven’t tried hard enough. It’s that none of those things get to the root cause of what’s actually driving your insomnia.

That’s what The Sleep Recovery Method™️ was built for.

The Live Q&A session closes on March 19th. The course is available year-round but your chance to get real-time answers directly from me won’t be. Don’t miss it.

👉🏿 Enroll now — link in bio!

Address

200 Lakeside Drive. Suite 226
Horsham, PA
19044

Opening Hours

Tuesday 9am - 4pm
Wednesday 9am - 4pm
Friday 9am - 4pm

Telephone

+12156078297

Website

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