11/06/2025
Stress shows up in many ways—not just emotionally, but physically: in blood pressure, sleep patterns, gut health, immune function, and more.
Stress is not “just part of life.” Chronic stress is a health risk, and left unchecked, it can contribute to serious conditions like heart disease, anxiety, burnout, and even autoimmune issues.
The good news? We can manage it—but it starts with recognizing it.
Here are a few daily habit recommendations:
✔️ Move your body (even 10–15 minutes helps)
✔️ Breathe intentionally (slow, deep breaths calm your nervous system)
✔️ Set boundaries (protect your time + energy)
✔️ Prioritize sleep (it’s your body’s reset button)
✔️ Talk it out (with a trusted professional or friend)
Remember: You don’t have to “push through.” You deserve support, space, and strategies that actually work for you!
