Pro Lifestyle Nutrition

12/31/2025

As we all know, this is a very popular time for people to start working on their weight loss goals - again.

It may feel like the beginning of a program or diet. But for many, it’s just the continuation of the same old cycle. - “starting again” in the new year only to end up back in the same place by the next one.

some things to consider - things that go against the typical diet approach and that will help to set you up for LONG-TERM, sustainable success with your weight loss goals.

1️⃣ Make sure to eat ENOUGH - earlier in the day.

2️⃣ It shouldn’t feel like a job or chore you hate

3️⃣ Methods and strategies should be individualized.

4️⃣ Losing weight should not come at the expense of your mental/physical health.

5️⃣ There may need to be more support and accountability to help with making behavior changes and figuring things out!

If you have a weight loss goal, I hope you consider these factors and if you have any questions about nutrition coaching and how I or one of the other non-diet dietitians on my team can help, please reach out 😀

11/09/2025

Naturopathic doctor + dietitian unite!!!!

We have created an amazing program bundle which includes:
Food Craving Fix + Hormone Success Academy for women 🌸
If you’re ready for body + food confidence & creating habits that support energy, metabolism, and sustainable weight loss, please consider checking this out 😀 (HSA accepted)
Please reach out with any questions.

Link for Food Craving Fix (by itself) 👉 https://l.bttr.to/0wXD7
Link for the bundle 👉 https://l.bttr.to/KF8y1

11/09/2025

08/19/2025

With it being back to school 📚 season and Fall 🍂 right around the corner, you may be wondering 🤔….how will I be able to work on my goals with everything else going on?

One simple & effective answer to that would be to ✨TAKE BABY STEPS ✨

Vs. putting the extra stress on yourself to make extreme changes or defining success as following a set of strict food rules.

Baby steps add up and support making the long-term changes needed for getting long-term results 🏆

So just a little reminder for today as you get ready for another Fall/school season.

If you need some help with mapping out steps that support your goals & being held accountable to taking them, please reach out to learn more about our nutrition coaching services! 👍

07/25/2025

There’s no one “right” way to manage food cravings!!!!

Part of the key is finding the individual strategies that works best for you.

Things that can help:

✔️ focusing on NOURISHING your body (and your mind). This means getting enough of certain things.

✔️ learning HOW to enjoy the foods…you enjoy in a way that supports your goals and feeling well.

✔️ mindfulness

Just to name a few things!!

Join Dietitian Rachel for a FREE masterclass CLAM YOUR CRAVINGS to learn more tips and tricks to help minimize & manage your food cravings! 💚

Link in bio and comments to learn more or sign up! 😀

07/24/2025

A glowing testimonial from one of our amazing nutrition coaching clients for 🌟Rachel at Pro Lifestyle Nutrition!🌟

We are beyond grateful for the kind words and the opportunity to support our clients in building healthy, realistic habits that actually fit into their lives. 💚

At Pro Lifestyle Nutrition, we don’t believe in perfection—or fad diets.

We believe in:
✅ Progress
✅ Consistency
✅ Confidence in your choices

With individualized coaching, our clients learn how to nourish their bodies, shift their mindset, and feel in control—without restriction. ✨

If you’re ready to break free from diet culture and build a lifestyle rooted in balance, we’d love to support you on your journey! 🫶

07/21/2025

Do you struggle with food cravings? 🍟🍫

Or maybe you feel confused about what will really help you make long-term progress with your weight/wellness goals?

There is A LOT of info on food and nutrition - it can be conflicting and very confusing. It can feel like a constant battle and frustration with food.

Registered Dietitian, Rachel Meyer, MS, RD, LDN is providing a FREE 60 minute masterclass on simple steps to help you minimize and manage food cravings - without super strict diets that are never sustainable.

It’s not about cutting out the food you enjoy. Learn evidence based strategies that WILL help you get a better handle on your food cravings.

The goal is for you to not only calm your cravings but to feel empowered and confident in your ability to reach your weight/wellness goals while nourishing a healthier relationship with food.

Click the link below to learn more and please pass along to anyone who you think would be interested :)

https://pro-lifestyle-nutrition.kit.com/120126858b

07/08/2025

Self care can mean so many different things.

Bottom line - it’s so SOO important to get enough of it. Going through life feeling depleted because you’re giving all your energy to others/other things is a great set up for physical & mental health issues.

One form of self care that I want to highlight today is MINDFUL EATING! 🧘‍♂️🍽️

Have you ever thought of mindful eating as self care???

It can help you improve:

🥰 your relationship with food
💚 mental health
🥣 portion control
💩 digestion

Are there any meals during the day that you could work on eating more mindfully??

05/13/2025

Yesterday at the Bucks County Quality Council Wellness Fair!🫶

We shared simple nutrition label tips & of course info on how our individualized nutrition coaching services are covered by many health plans!

Do you have a company or community wellness/benefits fair coming up??

We’d love to be apart of it! 😀

05/01/2025

✨Your Non-Diet Reminder for this Week✨

Instead of stressing over what to cut out, try shifting your mindset to what you can add to support your health and goals 🥗✨

✅ More Water 💧
✅ More Veggies 🥦
✅ More Sleep 💤
✅ More Joy 💚

Small, positive changes can make a big difference ✨

04/23/2025

Thank you 🙏 Haverford College and Charles Crawford for having Pro Lifestyle Nutrition, LLC 🍎 at the annual employee wellness fair.

Always so amazing to see Jessica Hallahan (Harrington) MPH too who offers corporate wellness workshops and consulting focused on managing stress.

This year, we shared tips for how to “nourish” a beneficial relationship with food - a topic our team of Registered Dietitians is very passionate about because it’s a key to achieving sustainable results with personal health/weight-related goals.

If the relationship with food is compromised, stressful, and/or negative, the approach most likely will not work - long term.

We also shared information about employee nutrition coaching. Employees enrolled in the Haverford College’s group health plan are 100% covered for up to 6 nutrition coaching sessions per calendar year. This is a benefit that we turned into an employee wellness initiative.

We look forward to continuing to support the college and employees with their health & wellness efforts!😀