Pro Lifestyle Nutrition

11/09/2025

Naturopathic doctor + dietitian unite!!!!

We have created an amazing program bundle which includes:
Food Craving Fix + Hormone Success Academy for women 🌸
If you’re ready for body + food confidence & creating habits that support energy, metabolism, and sustainable weight loss, please consider checking this out 😀 (HSA accepted)
Please reach out with any questions.

Link for Food Craving Fix (by itself) 👉 https://l.bttr.to/0wXD7
Link for the bundle 👉 https://l.bttr.to/KF8y1

11/09/2025

08/19/2025

With it being back to school 📚 season and Fall 🍂 right around the corner, you may be wondering 🤔….how will I be able to work on my goals with everything else going on?

One simple & effective answer to that would be to ✨TAKE BABY STEPS ✨

Vs. putting the extra stress on yourself to make extreme changes or defining success as following a set of strict food rules.

Baby steps add up and support making the long-term changes needed for getting long-term results 🏆

So just a little reminder for today as you get ready for another Fall/school season.

If you need some help with mapping out steps that support your goals & being held accountable to taking them, please reach out to learn more about our nutrition coaching services! 👍

07/25/2025

There’s no one “right” way to manage food cravings!!!!

Part of the key is finding the individual strategies that works best for you.

Things that can help:

✔️ focusing on NOURISHING your body (and your mind). This means getting enough of certain things.

✔️ learning HOW to enjoy the foods…you enjoy in a way that supports your goals and feeling well.

✔️ mindfulness

Just to name a few things!!

Join Dietitian Rachel for a FREE masterclass CLAM YOUR CRAVINGS to learn more tips and tricks to help minimize & manage your food cravings! 💚

Link in bio and comments to learn more or sign up! 😀

07/24/2025

A glowing testimonial from one of our amazing nutrition coaching clients for 🌟Rachel at Pro Lifestyle Nutrition!🌟

We are beyond grateful for the kind words and the opportunity to support our clients in building healthy, realistic habits that actually fit into their lives. 💚

At Pro Lifestyle Nutrition, we don’t believe in perfection—or fad diets.

We believe in:
✅ Progress
✅ Consistency
✅ Confidence in your choices

With individualized coaching, our clients learn how to nourish their bodies, shift their mindset, and feel in control—without restriction. ✨

If you’re ready to break free from diet culture and build a lifestyle rooted in balance, we’d love to support you on your journey! 🫶

07/21/2025

Do you struggle with food cravings? 🍟🍫

Or maybe you feel confused about what will really help you make long-term progress with your weight/wellness goals?

There is A LOT of info on food and nutrition - it can be conflicting and very confusing. It can feel like a constant battle and frustration with food.

Registered Dietitian, Rachel Meyer, MS, RD, LDN is providing a FREE 60 minute masterclass on simple steps to help you minimize and manage food cravings - without super strict diets that are never sustainable.

It’s not about cutting out the food you enjoy. Learn evidence based strategies that WILL help you get a better handle on your food cravings.

The goal is for you to not only calm your cravings but to feel empowered and confident in your ability to reach your weight/wellness goals while nourishing a healthier relationship with food.

Click the link below to learn more and please pass along to anyone who you think would be interested :)

https://pro-lifestyle-nutrition.kit.com/120126858b

07/08/2025

Self care can mean so many different things.

Bottom line - it’s so SOO important to get enough of it. Going through life feeling depleted because you’re giving all your energy to others/other things is a great set up for physical & mental health issues.

One form of self care that I want to highlight today is MINDFUL EATING! 🧘‍♂️🍽️

Have you ever thought of mindful eating as self care???

It can help you improve:

🥰 your relationship with food
💚 mental health
🥣 portion control
💩 digestion

Are there any meals during the day that you could work on eating more mindfully??

05/13/2025

Yesterday at the Bucks County Quality Council Wellness Fair!🫶

We shared simple nutrition label tips & of course info on how our individualized nutrition coaching services are covered by many health plans!

Do you have a company or community wellness/benefits fair coming up??

We’d love to be apart of it! 😀

05/01/2025

✨Your Non-Diet Reminder for this Week✨

Instead of stressing over what to cut out, try shifting your mindset to what you can add to support your health and goals 🥗✨

✅ More Water 💧
✅ More Veggies 🥦
✅ More Sleep 💤
✅ More Joy 💚

Small, positive changes can make a big difference ✨