Village Golf & Physical Therapy Center

03/09/2026

🧠 MYTHBUSTING MONDAY

❌ Myth: Physical Therapy is painful. (“It’s just pain and torture!”)
✅ Truth: Physical therapists work to minimize pain — not cause it.

Let’s clear this up:
The “no pain, no gain” motto does NOT apply to physical therapy.
Yes, you may feel mild discomfort when rebuilding strength or mobility — especially if a joint has been stiff or a muscle hasn’t been used in a while. But therapy should never feel like punishment.
Your physical therapist:
✔ Works within your comfort threshold
✔ Adjusts exercises based on your response
✔ Monitors pain levels carefully
✔ Focuses on safe, progressive healing

The goal is recovery — without unnecessary suffering.
If you’ve avoided PT because you’re worried it will hurt, we understand. But modern physical therapy is individualized, collaborative, and designed around your body.
Healing shouldn’t feel like torture.
Have you ever heard someone call PT “pain and torture”? 😅 Drop a comment below.

03/06/2026

❓ FAQ Friday ❓
Do I need a referral to see a physical therapist?
Great question—and the answer is: it depends on your insurance.
✔️ Medicare typically requires a physician referral
✔️ Many Blue Cross plans allow direct access—no referral needed
The fastest way to know for sure? Check with your insurance provider or let our team help guide you through it.
👉 Have questions or ready to get started?
📞 Call us today or 💬 send us a message to schedule your appointment and get moving toward feeling better!

03/04/2026

💧 Wellness Wednesday Tip: Hydration = Healing

Did you know that even mild dehydration can contribute to muscle cramps, fatigue, and headaches? When your body doesn’t have enough water, your muscles and joints have to work harder — and recovery can slow down.

Staying hydrated helps:
✔️ Support muscle function
✔️ Improve circulation and recovery
✔️ Reduce fatigue and headaches
✔️ Keep your joints moving smoothly

💡 Simple tip: Aim to drink about half your body weight (in pounds) in ounces of water each day.

Example:
If you weigh 180 lbs, aim for about 90 oz of water daily.

Small habits like proper hydration can make a big difference in how you feel, move, and recover.

💬 Question for you:
Do you struggle to drink enough water during the day?

Drop your favorite hydration trick below! 👇

03/02/2026

🧠 MYTHBUSTING MONDAY
❌ Myth: Physical Therapy is only for injuries and accidents.
✅ Truth: Physical therapy treats far more than just injuries.
While PT is great for sprains, surgeries, and accidents… that’s only part of what we do.
Physical therapists also help with:
• Arthritis & joint pain • Balance problems & fall prevention • Vertigo & dizziness • Pelvic floor dysfunction • Neurological conditions (stroke, Parkinson’s, neuropathy) • Heart disease complications • Long COVID symptoms • Chronic headaches & neck pain • And so much more
At its core, physical therapy is about optimizing movement and function — whether you're recovering from something acute or managing a long-term condition.
You don’t have to “wait until you’re injured” to benefit from PT.
If something feels off, stiff, weak, unstable, or painful — that’s your sign to ask questions.
📍 We’re here to help you move better, feel stronger, and live more confidently.
Have you ever been surprised by something PT can treat? Drop it in the comments 👇

02/06/2026

😂 FAQ Friday 😂
What should I wear to my PT appointment?
Somewhere between black-tie gala and 1980s fitness competition is the sweet spot. 😉
We recommend comfortable workout clothes you can move in and don’t mind getting a little sweaty. Think shorts, sweatpants, t-shirts, or tank tops—whatever helps you move freely and feel comfortable during your session.
No tuxedos. No extreme gym costumes. Just comfy, practical movement-friendly gear. 💪
👉 Have questions or ready to get started?
📞 Call us today or 💬 send us a message to schedule your PT appointment!

08/21/2025

🌟 New 12-Week Flexibility Class 🌟

Starting Monday, September 8th and running through November 24th – join us every Monday at 7:00 AM OR 5:30 PM for a class designed to help you:
✅ Improve flexibility
✅ Increase balance & core stability
✅ Reduce aches & stiffness
✅ Enhance range of motion
✅ Minimize pain & risk of injury

💲 Only $100 for the full 12 weeks (cash, check, or Venmo)
📍 Space is limited – reserve your spot today!

👉 Led by Amy Jacobsen, Certified Personal Trainer & Senior Fitness Specialist

📲 Call or text (501) 915-8478 to register
📌 Classes held at 6 Commerce Drive, Hot Springs Village

✨ Don’t miss this chance to move better, feel stronger, and stay active!

06/12/2025

🎉 Exciting News! 🎉 Amy Jacobsen from Village Golf Fitness Center has been nominated for Best Personal Trainer in this year’s Village Voice Reader’s Choice Awards! 🏆

Let’s show our support by voting for her daily now through June 20th! 💪 Her smiling face, unmatched fitness knowledge, and dedication to helping others make her the easy choice! ❤️

Thank you for supporting Amy and our amazing fitness community! 🙌

Check it out now!

06/11/2025

We are so grateful for each and every one of our Village Golf and Physical Therapy patients! 💙 Your trust in us means the world, and we're honored to be part of your health and wellness journey.
We're excited to share that we've been nominated for this year's Village Voice Readers Choice Awards! 🏆

If we've helped you get back to doing what you love - whether that's perfecting your golf swing, recovering from an injury, or simply moving pain-free - would you take just a minute to vote for us?

You can vote DAILY through June 20th, and every vote helps us continue serving our amazing community!

Thank you for being the best patients a practice could ask for. Your support drives us to give our absolute best every single day! 🙌


Check out Village Golf & Physical Therapy. Check it out now!

Check it out now!

04/03/2025

Attention Active 50+ in Hot Springs Village! Love golf, pickleball, or hitting the gym?

03/25/2025

🏌️‍♂️ GOLFERS! Are You Leaving Distance & Accuracy on the Table? ⛳

Imagine standing over your next tee shot, feeling looser, more powerful, and completely in control of your swing. 💪 That’s what better flexibility can do for your golf game!

🔹 Join our 6-week Golf Flexibility Class – starting March 31st!
🔹 Only $100 for the full program – a small price for BIG improvements.
🔹 Led by Amy Jacobsen, Certified Personal Trainer
🔹 Choose 7 AM or 5:30 PM on Mondays & Thursdays

🎯 More flexibility = More power, smoother swings, and fewer injuries. Don’t wait until you’re stuck with stiffness or aches on the course!

⏳ Spots are limited, and they WILL fill up fast! Join now before it's too late!

📩 Email amy@spacitytherapy.com or call (501) 915-8478 to reserve your spot.

📍 Location: Village Golf & Fitness Center – 6 Commerce Dr, Suite 3, Hot Springs Village

🔥 Tag your golf buddies who NEED this! ⬇️

02/19/2025