03/08/2026
Daylight Savings 2026
It’s that time again! ⏰
Don’t forget to set your clocks forward one hour on Saturday night as Daylight Saving Time begins. 🌅
Here are some tips to help your body adjust to the time change:
💤 Gradually shift your bedtime by 15 minutes each night leading up to the time change.
☀️ Get plenty of natural sunlight in the morning to reset your internal clock.
💧 Stay hydrated and avoid caffeine too late in the day.