Joyously Balanced

01/15/2026

The RESTART® Program

To Register:
www.JoyouslyBalanced.com
Please see enrollment link on home page

For assistance contact us at:
RESTART@JoyouslyBalanced.com

Joy Sultan, FNTP, CPT
NTA - Functional Nutritional Therapy Practitioner
AIP - Autoimmune Paleo Certified
NASM - Certified Personal Trainer, Fitness Nutrition Specialist, Weight Loss Specialist
Reiki Practitioner

The RESTART® Program offers a simple yet powerful way to give your body a true break from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. The new American Dietary Guidelines released January 7, 2026 finally echo this truth: EAT REAL FOOD. During this five-week program, participants who followed the recommendations reported more energy, stronger immunity, deeper sleep, clearer focus, better-fitting clothes, and reduced anxiety. These are bold promises, shared only because I have experienced them myself and have witnessed them in others. This transformation could happen for you.

Immediately following, if you choose, enjoy a 30 - 60min Meditation and Education Class with Ian Sultan.

Join us for 5 Saturday afternoons, starting February 7, 2026 - ending March 14, 2026 from 3 pm to 5 pm - Excluding Valentine’s Day

The Good Vibes Event Center
110 Ponderosa Lane, Suite C, Hot Springs Village, AR

Cost: $250.00 - 5 Week Program

WEEK 1 - Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.

WEEK 2 - Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.

WEEK 3 - So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.

WEEK 4 - Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.

WEEK 5 - YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.

Watch for the next steps, Healthy Habits For Life, and Everyday Toxins, coming soon.

01/10/2026

This is amazing!

More Iron Than Spinach, More Calcium Than Milk, And It Grows In Cottage Gardens For 20 Years After ONE PlantingThere's a plant growing in abandoned European ...

01/09/2026

01/08/2026

Yes!!!! They finally flipped the pyramid. The New dietary guidelines... It's more aligned with real health and wellness than ever before.

U.S. Health Secretary Robert F. Kennedy Jr. today unveiled new dietary guidelines for Americans. The new U.S. food pyramid puts protein, dairy, healthy fats, vegetables and fruit at the top, with grains at the bottom.

01/08/2026

YES!!!!! EAT REAL FOOD!!

I read the entire website yesterday just hours after it was revealed and it is a brilliant start. As a functional nutritional therapy practitioner I’ve been on my soap box about this for years. For my clients I’d add a deeper level of nutritional density, but this, THIS, is an amazing beginning.

Real food has saved my life. On several occasions I’ve been in predicaments where I could have and should have died or worse. Because my overall health status was good I pulled through. Being proactive about your health is important. I started my health journey, for real, in 2002; My annual New Years Resolution. This time it actually stuck. So much has happened since then and I’ve been on a continual journey of discovery, learning about how the body works, and what it takes to maintain it. It’s absolutely fascinating. To quote my friend, Melissa Larsen, “We are everyday miracles.”

I had to face the Real Food challenge head on when I learned what processed foods were doing to me and if I had kept doing what I’d always done, I literally wouldn’t be alive today. If I was, I certainly would not be loving my life and living it in the capacity that I do. Life isn’t perfect, but it’s perfectly imperfect.

It was a challenge to learn how to choose foods and to actually cook real food in a healthy way. To not just embellish something that came from a box or was frozen. To not just order pizza, or run through a drive thru when my time is short or I just didn’t feel like cooking. Learning how to plan ahead, batch cook, have easy alternatives, or having plenty of leftovers that made work weeks easier really helps.

Cooking actually became fun. It can be time consuming, but it doesn’t have to be. There are tips and tricks I’ve learned in the last 23 years that are really helpful.

I hope all of you reading this make small changes. Baby Steps if necessary. To quote myself, “Even baby steps in the right direction will get you to your destination.” If you have read this far, then I touched you. I’ve at least planted the seed to help you start your journey. I’ve had many mentors and so much support along the way. I am grateful for all of you. I wouldn’t be here today without you.

Start by reading our new dietary guidelines at realfood.gov. If you need guidance and support, feel free to book time with me. I’d love to help you along your journey.

www.JoyouslyBalanced.com

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09/26/2025

Our new website is LIVE! Joy is offering Functional Nutritional Therapy services and Ian is offering Psychic intuitive services and meditation training. Take a moment to stop by as we both share our stories getting here! www.joyouslybalanced.com. We'll be posting more here and on YouTube in the coming weeks and months.

Welcome to Joyously Balanced! From autoimmune support and weight loss to personal training, psychic readings, meditation coaching, and spiritual counseling—we offer a full-spectrum approach to deep, lasting transformation.

07/20/2025

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Show colleagues and clients you're certified by the most respected name in fitness with an NASM badge. Add to your resume, LinkedIn profile, Twitter and more.

02/19/2025

Transparency is key.

11/07/2024

11/07/2024

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10/25/2024

So cute!!

https://www.threads.net//post/DBg5STdhuG4?xmt=AQGz1hUruIIXSZZvsmHxXf2UaZ5M1w32HMqmFwP5oFhP3Q

10/03/2024

🙁 It’s true. What for changes in ingredients. Especially if the packaging changes. Many times package or new marketing correlates with a change in ingredients.

PURCHASE, N.Y. and AUSTIN, Texas, Oct. 1, 2024 /PRNewswire/ -- PepsiCo, Inc. (NASDAQ: PEP) ("PepsiCo") today announced that it has entered into a definitive agreement to acquire Garza Food Ventures LLC, dba Siete Foods ("Siete") for $1.2 billion.