Hope Springs Behavioral Health, LLC

Hope Springs Behavioral Health, LLC Partnering with you to rediscover your own strengths and implement more effective coping strategies. Individual and couples therapy.

Integrated approach including CBT, reality therapy, solution focused therapies.

All of us are only ever doing the best we can in any given moment with what we know or don’t know, what we’ve learned, w...
01/02/2026

All of us are only ever doing the best we can in any given moment with what we know or don’t know, what we’ve learned, what we have energy or resources for. Take care of you.

12/31/2025
12/22/2025
Holidays can be hard. Boundaries are your friend. Here’s some helpful boundaries you can use over the next couple weeks...
12/20/2025

Holidays can be hard. Boundaries are your friend. Here’s some helpful boundaries you can use over the next couple weeks.

In case your holiday season is not something you’re super excited about. Holidays can be stressful. Boundaries can help. Call me today to schedule an appointment to learn or beef up your boundaries.

12/16/2025
12/15/2025
12/12/2025
11/20/2025

Most people think storytelling is powerful because it lets you “express yourself.” But the impact goes far deeper than expression: your brain changes when your story is witnessed.

When someone is present with you—really present—your nervous system receives signals it never had during the original experience: You’re safe. You’re not alone. Someone sees what happened.

That shift matters, because the memory that once lived in isolation finally has a new context. That’s what rewires the brain.

And here’s the other half we rarely talk about: witnessing changes the listener too.

When someone hears your story with openness, their own system softens. They recognize parts of their pain in yours. Your honesty gives them language, permission, and a sense of safety they didn’t even know they were missing.

This is the science of why healing is relational.
We don’t just tell stories—we co-regulate, we make meaning, and we reorganize our internal worlds through connection.

11/14/2025
11/08/2025
11/08/2025

Address

320 Ouachita Avenue, Ste 212
Hot Springs, AR
71901

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Rising strong from the ashes to restore hope

Life can knock you down and leave you feeling overwhelmed and not sure which way is up. I view therapy as a collaboration between you and me, working together toward the goals you would like to accomplish. You are the expert on you – I am simply here to walk with you and help you rediscover your strengths and develop better, healthier ways of coping and interacting with others. Sometimes we just need to be reminded of what we already know within us to make it through and find hope among the ashes.

With over 13 years of clinical experience, I use an integrated therapy approach, pulling from many different interventions and styles of therapy to meet you where you are and meet the specific needs you have in your current situation. This includes a client-centered approach, along with cognitive-behavior therapy, reality therapy, and solution-focused therapy. I also use a variety of approaches such as relaxation strategies, mindfulness activities, and cognitive strategies to re-write negative scripts we tell ourselves. Issues I work with the most in therapy include: depression, anxiety, adjusting to difficult life changes, stress, abuse/trauma history, sexuality/gender issues. I enjoy working with college students and adults aged 18-80, both in individual and couple’s counseling.