Aligned Family Wellness

01/01/2026

Thank you all for letting us take care of you and your families! It means the absolute world to us. Happy New Year! Let's make next year the healthiest of them all! 💕

12/27/2025

Between patients, I soak up the snuggles that ground me 🤍 Because this work matters, and so do these moments. I really do have the best job ever!

12/24/2025

🎄 Holiday Schedule Update 🎄
We’re wrapping up care before we unplug and recharge for a few days.

👉 Dr. Dana is fully booked
👉 Dr. Matt has limited availability this week

If you’ve been meaning to get in before the holidays (or want to avoid starting January behind), now is the time.

Here are our holiday hours:
Christmas Eve, December 24: 10-1
Christmas Day, December 25: Closed
Friday, December 26: Closed
Monday, December 29: Closed
Tuesday, December 30: 10-5
New Year's Eve, December 31: 10-2
New Year's Day, January 1: Closed
Friday, January 2: 10-5

These spots will go fast.
📲 Call or text today.

12/24/2025

Calm your child's nervous system & empower your family. Book a neuro-focused chiropractic visit with Dr. Leah in Jefferson, IA. Limited spots—schedule today!

12/21/2025

Just a reminder to any and all of our first responders in the area!

Make sure to share so that your first responder know to stop by the clinic on Christmas Day! We will have to go containers as well!

12/19/2025

A tongue tie release is a big moment for a tiny body.
This gentle work helps baby feel safe enough to let go 🤍

Bodywork can be an important part of supporting these babes after release—and it matters that it’s done by someone trained specifically in pediatrics.

Do you have questions or feel unsure navigating your baby’s next steps? I’m here to help.

12/16/2025

Normalizing this: breastfed babies p**p daily 💩✔️


**p

12/15/2025

Fire cider is magic in a bottle! And we LOVE this farm!

Ladies and gentlemen! (Insert drumroll please) Eden's Memory FIRECIDER is ready, bottled and labeled for the December 13 and 20th Hot Springs Historic Downtown Farmers Market and Farmers Market at Mena's Train Depot!

We have a good supply, but these will be the last two Markets of the season for us, so if you need some, be sure to stock up on this immune supporting, germ kickin' powerhouse!!

8 oz bottles $20.00 (or $18.00 each if you buy two)
16 oz bottles (best deal) $35.00

12/12/2025

When work + motherhood blend in the sweetest ways 🥹🫶

12/11/2025

Baby’s position is often a reflection of mom’s biomechanics.
When the pelvis and uterus are under torsion, baby goes where the tension takes them. After a few adjustments using the Webster technique and some myofascial release sprinkled with Spinning Babies magic, baby has space and freedom to move into the position they need to be in.

Questions? Let me know! 👇🏽

12/10/2025

Most people think cupping is just about the right muscles, but there’s so much more happening underneath the surface. Here are 5 things most people don't know about cupping:

1. It’s not just for bruises (we call these octopus kisses)
2. It’s about decompression, not force
3. It works on fascia, not just muscle
4. It helps circulation and lymph
5. It feels way better than it looks

This is one of our favorite tools for stubborn shoulder tension that won’t budge with stretching and adjusting alone.