Aligned Family Wellness

02/11/2026

If feeding feels harder than you expected, you’re not alone 🤍

One of the first things we check when newborns come into our office is their sucking reflex and latch because feeding challenges are often connected to nervous system regulation, muscle tension, and reflex patterns.

Sometimes small shifts make a BIG difference in how baby feeds, settles, and connects.

If you’re a local mama wondering whether your baby’s latch, feeding, or fussiness is “normal”… you don’t have to figure it out alone.

✨ We love supporting families from the very beginning ✨

02/05/2026

Imagine if nervous system regulation started at birth.
I don’t take lightly the privilege of supporting these early moments that can shape a lifetime of health.

Sometimes I pause mid-adjustment and think… how lucky am I?

To hold a brand new human.
To help their nervous system find calm.
To support families at the very beginning of their story.

01/28/2026

We’ve been missing your faces and your spines! ❄️💙
This weather has kept us away from the office more than we’d like, and we can’t wait to get hands on our people again.

🗓 We’ll be open tomorrow — Wednesday 1/28 from 10 AM–1 PM
✈️ Closed Thursday & Friday for a business trip (learning all the things to serve you better)
📅 Back to regular scheduling on Tuesday, Feb 3

See you soon, friends!

01/26/2026

Our parking lot hasn't been plowed yet, and is a total sheet of ice. If You haven't heard from us yet, you will. Stay toasty!

01/25/2026

Roads frozen. Kids feral. Less structure. More snacks. We're in snow day survival mode. We're very grateful for my active sourdough starter and for Cosmic Kids Yoga on YouTube. What are you guys up to?

01/21/2026

We got a ✨glow up✨ Check out our new website! Tell us what you think!

Aligned Family Wellness provides nervous-system based chiropractic and holistic care for families in Hot Springs, AR. Thoughtful, root-cause care for every stage of life.

01/20/2026

When our kids are sick, the goal isn’t to “shut it down," it’s to support their bodies through it 🤍 We let the fever do its thing, and offered:

✨ Lumebox for gentle cellular support
✨ Silver + zinc for immune support
✨ Probiotics through sourdough (easy + familiar)
✨ Popsicles and electrolytes for hydration
✨ Snuggles for nervous system regulation

She also took warm baths with Epsom salt and castor oil to help with the aches she was having last night. She slept really well, and is back to herself today! Sometimes the best medicine is layered support + lots of love.

01/20/2026

We've been getting a lot of call-outs lately because of flu and sickness! We get it it - its that time of year 🥶🥵🤧 What's your go-to at home remedy for when you aren't feeling well?

01/16/2026

Pediatric chiropractic tends to spark big opinions.
What you’re seeing here is a gentle, specific adjustment designed to support the nervous system and support development. Kids’ bodies are adaptable, responsive, and incredibly intelligent. Our job is to listen, not overpower.

Curious? Skeptical? Supportive?
Let’s talk. 👇

01/15/2026

Our phones are still down as of this morning so please send us a text (5015207772) or send us a message on Facebook!