02/06/2026
❤️ February is American Heart Month!
Nearly half of U.S. adults have high blood pressure, a leading risk factor for heart disease and stroke. Luckily, small steps like staying active, eating well, and monitoring your blood pressure numbers can make a big difference. Check out the links below from the CDC to learn what to know, and how to talk with your doctor about managing your blood pressure. Take care of your heart, it’s the only one you’ve got!❤️
https://www.cdc.gov/heart-disease/docs/Managing_My_Blood_Pressure.pdf
https://www.cdc.gov/high-blood-pressure/measure/index.html