New HOPE Therapy

12/22/2025

12/19/2025

Warning: Extreme holiday cheer ahead! 🎄✨ We busted out our brightest, boldest, and ugliest sweaters for Tacky Tinsel Day and we’ve never looked better! 😄

12/18/2025

Cozy vibes + big smiles = the perfect PJ Day at New Hope! 💙🧸

12/17/2025

Wellness Wednesday

Wellness isn’t just about feeling good, it’s about being real.

You can be grieving and still grateful.
You can be weary and still worshiping.
You can be broken and still beautifully held by God.

✨ True wellness means allowing yourself to make room for complex emotion without shame.

12/16/2025

Yesterday was the first day of our NHT Christmas Dress-Up Days, and the holiday cheer went straight to our HEADS! 🎅🎄
The vibes were TOP tier, and so were the hats!

12/15/2025

Progress isn’t always big or loud. Sometimes it looks like getting out of bed, making that appointment, or showing up even when it’s hard.

Small steps are still steps.
Keep going...you’re moving forward.

12/10/2025

Our very merry dress up days are back starting next week! We hope you’ll join us in the fun! 🎄

12/10/2025

🎄Wellness Wednesday🎄

Sometimes the most “well” thing you can do this season is set a boundary.

12/09/2025

🧠✈️ Therapist Tip Tuesday ✈️🧠

Executive Function is like the air traffic control system of the brain. It helps you manage daily tasks, stay organized, regulate emotions, and respond flexibly when life throws a curveball.

Whether you're a parent, student, professional, or retiree...executive functioning skills impact every stage of life.

Here’s what this “control tower” helps you do:
✔️ Focus on tasks
🧠 Remember important details
📅 Plan and organize
🔄 Shift between activities
📌 Manage distractions
🚦 Respond appropriately in the moment
⚖️ Prioritize and stay flexible

Struggling with focus, forgetfulness, procrastination, or emotional regulation? You’re not alone, and it’s not about being lazy. It could be a sign of executive functioning challenges or even ADHD, which often goes undiagnosed into adulthood.

💡 Therapist Tip: Use tools like planners, reminders, time blocks, and structured routines to support brain function throughout your day.

📍Need extra support? At New Hope Therapy, our team provides both evaluations and therapy for children and adults who are navigating executive function difficulties or suspect ADHD.

📞 Call us today to learn more about how we can support you in this area!

12/08/2025

“You will keep in perfect peace those whose minds are steadfast, because they trust in you.”
- Isaiah 26:3

This time of year often pushes us toward perfect...perfect plans, perfect gifts, perfect everything.

Here’s your reminder:
Peace is better than perfect.
Let go of what doesn’t serve you.