Health 4 Life Fitness

Health 4 Life Fitness Health 4 Life Fitness in Hot Springs, SD is your destination for health and strength. 24/7 key card access to members. Day passes & punch cards are available.

With top-notch equipment, group classes, personal training, and a supportive community https://youtube.com/?si=rb2MSR8pYRXxViz4 Staffed Hours:
Monday-Thursday - 10:00am - 1:00pm & 3:30pm - 6:30pm
Friday - 10:00am - 1:00pm & 3:00 - 5:00
Unstaffed Saturdays,Sundays and Holidays. We offer free weights cardio equipment, low-impact equipment, bumper plates, kettlebells, speed bags, heavy bags and tanning. Classes:
Soulfusion, Silver Sneakers, Dance Fitness, Gentle Flow Yoga & Rock Steady Boxing for Parkinson's. Personal Training available with Scott

FOR MORE INFORMATION VISIT OUR WEBSITE:
www.hshealth4life.com

10/24/2025

Tonight Friday 10/24 will be the last night of Power Yoga

10/21/2025

Soulfusion is canceled this Thursday, Oct 23

10/17/2025

Power Yoga Is Cancelled Tonight Friday October 17

09/29/2025

No Soul Fusion this week 9/30,10/2
&
No Power Yoga 10/3

09/06/2025

health4lifefitness
💪🔥 Power Yoga Flow 🔥💪

Come sweat, stretch, and strengthen with us! ✨

🌿 Two options, same class:
👉 Leana will guide you through the advanced version for those ready to push deeper 💥
👉 Watch Sarah for the modified version 🌸

No matter where you are in your practice, you’ll leave feeling stronger, lighter, and more energized. 🌞

🧘‍♀️ All levels welcome!
🗓 Fridays at 5:00pm

Tag your yoga/pilates/gym buddy & let’s flow together 💫

09/02/2025

No Soulfusion tonight, Sept 2

09/01/2025

Happy Labor Day!!
No Class Today

08/29/2025

Yoga is canceled Friday 29th
Gentle Flow Yoga canceled Monday Labor Day 1st

08/27/2025

Dance Fitness Tonight 5:30

🧘‍♀️ Gentle Flow Yoga with Charlotte 🧘‍♀️Looking to slow down, breathe deeply, and move with ease? Join us for Gentle Fl...
08/18/2025

🧘‍♀️ Gentle Flow Yoga with Charlotte 🧘‍♀️

Looking to slow down, breathe deeply, and move with ease? Join us for Gentle Flow Yoga, led by our wonderful instructor Charlotte. This class is designed to help you release tension, improve flexibility, and restore balance—perfect for all levels, whether you’re brand new to yoga or simply seeking a softer practice.

✨ What to Expect:
• Smooth, mindful movements
• Relaxing stretches
• Focus on breath and body connection
• A calming environment to reset your mind and body

📅 Date/Time: Monday 5:30pm
📍 Location: Health 4 Life Fitness

Come as you are—just bring your mat, an open mind, and the willingness to unwind. 🌿

Dance Fitness canceled this week 8/20. Thanks for understanding
08/18/2025

Dance Fitness canceled this week 8/20. Thanks for understanding

Address

1501 US Highway 18 By-Pass
Hot Springs, SD
57747

Website

https://www.hshealth4life.com/

Alerts

Be the first to know and let us send you an email when Health 4 Life Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Health 4 Life Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

INFO

24/7 key card access to members.

https://www.facebook.com/silversneakers We are a SilverSneakers Fitness Facility. Contact your Insurance Carrier to determine if you qualify. Day passes & punch cards are available. Staffed Hours: Monday-Thursday - 10:00am - 1:00pm & 3:30pm - 6:30pm Friday - 10:00am - 1:00pm & 3:00pm - 5:00pm Saturday - 10:00am - 1:00pm Unstaffed on Sundays and Holidays. We offer free weights cardio equipment, low-impact equipment, bumper plates, kettlebells, speed bags, heavy bags and tanning. Classes: Spinning, PiYo, Muay Thai Kickboxing, Yoga Personal Training & Group Training(Healthy Body Makeover) FOR MORE INFORMATION VISIT OUR WEBSITE: www.hshealth4life.com