Wellspring Vitality

02/11/2026

R e f l e x o l o g y : What is it?

Reflexology is a non-invasive therapy that involves applying pressure to specific points on the feet, hands, and ears, which correspond with other parts (organs, glands, systems) of the body. By stimulating these reflex points, the therapy aims to remove blockages in the body's energy pathways, and restore the body's overall balance and function.

Possible outcomes:
- Stress and anxiety reduction
- Improved mood and overall well-being
- Relief from pain and fatigue
- Support for nerve function and circulation
- Assistance in eliminating toxins and promoting healing.

To learn more, book a session with Jill at wellspringvitality.com

02/10/2026

No big V-day plans?
Enjoy some rest and relaxation at Wellspring Vitality with a loved one in our Infrared Sauna. Add on the Salt room & a Ceragem Massage Table session and you've got yourselves a spa day!

Call (970) 872-9355 to book or visit wellspringvitality.com

02/09/2026

In case you haven't heard, we’re thrilled to introduce three incredible additions to our team of body workers.

Pictured left to right, they specialize in the following:
- Lori Spencer: Manual Inflammation Release Technique
- Hannah Edmond: Naturopathic Doctor & Shiatsu Massage
- Katie Snyder: – Embodiment Guide & Massage

To celebrate their arrival, we’re offering 10% off first sessions with Lori, Hannah, or Katie. We are truly honored to have these new massage specialists, and they are here to help you feel your best.

Book your first session at wellspringvitality.com or call (970) 872-9355 today!

02/08/2026

Learn how to nurture your partner this valentines day at the couples massage workshop, facilitated by Licensed Massage Therapist and Trainer, Liz Evans.

For $75/couple, pairs will be guided into deeper connection through a cacao ceremony, massage instruction, and will receive a mini massage workbook to take home.

Register: https://wellspringvitality.com/couples-massage-workshop/

02/07/2026

Valentine's Day is coming up!
Here's how you can give yourself a "big hug" to lengthen your spine, reset your hips and shoulders, and reduce stress.

Ready to reset your spine? Try Liz's Big Hug Spinal Love to reset your nervous system and get a good night's sleep. Visit Wellspring Vitality on the western ...

02/05/2026

Discover nurturing touch, together.

Celebrate Valentine’s Day with an intimate, guided experience in couples massage, led by licensed Massage Therapist and Bodywork Educator Liz Evans. Open to seven lucky couples only.

Register: wellspringvitality.com/couples-massage-workshop/

02/04/2026

Our Hyperbaric Oxygen Therapy (HBOT) may help reduce soreness and speed up muscle repair after your workouts, hikes, skiing, biking, or other heavy activity.
Benefits may include:
✔ Less inflammation
✔ Better tissue repair
✔ Faster bounce-back after strain
A perfect recovery tool for active bodies.
Learn more at https://wellspringvitality.com/mild-hyperbaric-oxygen-therapy/

02/03/2026

Don't know what to get your sweetie for Valentines Day?

Gift cards cover all Wellspring Services including bodywork, facials, punch-passes, and more.

Visit us in store at 110 S 7TH St Unit B in Hotchkiss CO from 9-6 Sun-Fri.

02/02/2026

Do you experience upset stomach, trouble sleeping, frequent mood changes, migraines, cravings, or skin irritations?
You may have an unbalanced gut microbiome. Join Hannah Edmond at Wellspring Vitality for an accessible two part series on simple, effective tools to improve your gut health. We’ll explore how everyday practices can have a powerful impact on digestion, immunity, mood, and overall vitality.

RSVP at https://wellspringvitality.com/introduction-to-gut-health/

"Life Giving Therapies to Enhance Your Vitality."

Our Mission: Love People. Love Vitality.

02/01/2026

At Wellspring Vitality, we believe true wellness is not a luxury, it’s a way of living.

Our space was created to offer more than just treatments; it’s a sanctuary where modern wellness technology meets time-honored healing practices. Guided by our focus on prevention, pain management, and performance, every service we offer, from therapeutic massage and salt therapy to infrared sauna, and beyond, is thoughtfully designed to support your body’s natural ability to heal, restore, and thrive.
More than a wellness center, Wellspring is a community devoted to tuning in and reconnecting with yourself. Whether you’re seeking proactive care, relief from chronic tension, or support in optimizing how your body performs each day, we are honored to walk alongside you on your path toward feeling balanced, vibrant, and whole.
Stop in for a complimentary tour or schedule a vitality assessment today at 110 S 7TH St Unit B in Hotchkiss CO, or call (970) 872-9355.

02/01/2026

New Vitality Vibes up on Youtube and our website!

Join massage therapists Liz Evans and Lori Spencer as they discuss their storied past in treating chronic pain. Lori Spencer comes to Wellspring Vitality with an incredibly unique set of experiences.

Watch the video to hear:
What motivated Lori to come into healing work;
What is Manual Inflammation Release;
Success stories from Lori’s 8 page resume;
How Lori ended up in the North Fork Valley;
& what you might experience with receiving Lori’s work.

https://wellspringvitality.com/fascia-sensei/

01/31/2026

This pose helps your hips, your pelvis, and your core strength: we call it "primitive chair," because you can sit there all day, and it only gets better with time.

It may seem impossible to get there, so we wrote instructions: beginning in Tall Mountain pose, step the feet out to shoulder width with the feet at a 45° angle (toes pointing out). Slowly bend the knees coming down to a low squat with the knees wide. Your heels may come up!

If it's accessible to you, bring the palms together in prayer pose. Inhale and press the elbows against the inside of the knees. Exhale and extend the arms between the legs releasing the neck and head towards the floor. On the inhale return the arms to prayer and repeat 3-5 times. To exit the pose, bring the hands in front of the feet. On the inhale bring your weight into the hands and arms. On the exhale slowly extend the legs to a forward bend. On the inhale roll all the way up – one vertebra at a time back to Tall Mountain.

More functional movement and deep stretches at our weekly Core Transformation Classes; starting back up after February 9th.