Wellspring Vitality

12/20/2025

Give the gift of vitality this season.

Our gifting options include gift cards, punch cards, and packages. Gift cards are available for 10% off a purchase of 3 or more.

Gift cards allow the recipient to receive any of the following services:

-Massage & Bodywork
-Facials & Skincare
-Wellness Technologies
-Vitality Assessment
-Brain Training

12/19/2025

Awesome class alert!
This Saturday, Dec 20, 10 am - 1 pm at the Creamery in Hotchkiss.

Learn to tie die using the pleat, geode, and cosmic egg method.

Bring a piece of clothing or material you would like to tie die. Material must be 100% natural fiber such as cotton. Material should also be white. Please drop the material off at the creamery at least 24 hours before the class so I can soak it in soda ash prior to dyeing. All other materials provided.

More info and Registration:

Explore art classes for all ages at The Creamery Arts Center, featuring our dedicated education room and fully equipped clay studio. Learn, create, and connect through hands-on instruction in a variety of mediums.

12/18/2025

Please join us in welcoming Hannah Edmond, naturopathic doctor, shiatsu therapist, and yoga teacher, to the team at Wellspring Vitality.

Hannah has been studying the human body and numerous therapeutic healing modalities for the past 15 years.

As a naturopathic doctor, Hannah has witnessed much disease stemming from an overactive nervous system. For this reason, Hannah seeks to address the nervous system in all her treatments. She has found that Shiatsu massage works wonders in helping to restore the nervous system. Shiatsu, literally translated, means finger pressure – “shi” (finger) “atsu” (pressure). It is a Japanese form of bodywork and massage that uses a combination of stretching, rocking movement, and pressure to help restore normal flow of “Qi” (energy) throughout the body. Indications for Shiatsu include musculoskeletal pain, muscle tension, tension headaches, general stress, and much more. During her bodywork sessions, she uses the knowledge of many different forms of therapy including Shiatsu massage, visceral manipulation, craniosacral therapy, and somatic re-education.

Hannah's Menu:
30 minutes: $60
45 minutes: $90
60 minutes: $120
75 minutes: $150
90 minutes: $180
2 hours: $240

Visit https://wellspringvitality.com/hannah-edmunds/ or call (970) 872-9355 to book!

12/17/2025

Our new-to-us massage therapist and embodiment guide, Katie Snyder, has openings *THIS WEEK*!

Drawing from extensive training in massage therapy, occupational therapy, yoga, breathwork, reiki, meditation, yoga nidra, and sound healing, Katie creates personalized sessions that nurture the body, calm the nervous system, and invite deeper presence. Guided by a background in trauma-informed leadership and transformational work, Katie’s touch and guidance support clients in reconnecting with themselves—physically, emotionally, and energetically.

Visit our website to check out Katie's offerings and treat yourself to a restorative session before the holidays.

https://wellspringvitality.com/katie-snyder/

12/16/2025

"Have you ever read the book, “If You Give a Mouse a Cookie?” It’s just like that. ..
Just one baby step. One move. One breath. It all starts with the choice to believe that you are worth it and that you can heal."

Very powerful words in Liz's recent feature in the High Country Shopper. Check it out here.

https://www.highcountryspotlight.com/local_news/community/valley-wellness-it-s-about-practice/article_dd7d8adc-560d-4287-a153-da113d4ab60c.html?fbclid=IwY2xjawOm95pleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEejITft0K4BtM6e6ZzGqyTSpd76LorIJGQu5o5yym7LwiH8pqRWuQEQgiEIfg_aem_9D0Ws8HH5ywzrj4U9jKhIw&brid=7rHZdxk_mfK1OLV48LbUCQ

Someone asked me the other day about the difference between Qi Gong and Tai Qi. I am not an expert in this, but as I understand it, Qi Gong is

12/15/2025

Gift cards to Wellspring Vitality are a great way to tell your staff you appreciate them, and a simple solution to the person who's too tough to gift for.

Gift cards can be used toward: massage & body work, facials & skincare, wellness technologies, Vitality Assessments, brain training, and more. Visit us in person or give us a phone call at (970) 872-9355.

12/13/2025

We’re so happy to see the success that Jake has had with Red Light Therapy here at Wellspring Vitality.

Hearing stories like his reminds us how powerful consistent, supportive care can be.

Red Light Therapy can help:
• Reduce inflammation
• Ease muscle and joint pain
• Support skin health
• Boost cellular energy and recovery

Grateful he chose to trust us.

12/11/2025

Intrigued by the benefits of Liv O2 or Hyberbaric Oxygen Therapy, but nervous to schedule a deep breathing session?

Check out our resources on Guided Wim Hof Method Breathing!
This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You’ll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath.

We recommend that you watch the safety video linked on the same resources page first. After this, there's nothing stopping you from your Breathe Deep Session.

Guided Wim Hof Method Breathing This is an essential guided Wim Hof breath exercise that we recommend our clients to begin to incorporate into their daily routine. Before practicing the breathing exercises please watch this Safety Video first – https://www.youtube.com/watch?v=IFSL_… This Breathi...

12/11/2025

12/09/2025

Save the date for the Grand Opening of our Movement Zone! January 11th, we can't wait to celebrate the space with you.