Wellspring Vitality

02/18/2026

Last month, Amber Fisher LAc kicked off 2026's workshop series with the herbal medicine workshop. Attendees learned about the traditional Chinese medicine copcepts of Yin (cold) and Yang (hot), and how to apply these concepts to our symptoms and their subsequent remedies to better maintain homeostasis.

Up next, Hannah Edmond discusses simple tools to maintain Gut Health in a two part series, starting tomorrow, February 19 at 6, here at Wellspring in Hotchkiss. There are still spots left if you'd like to join!

visit wellspringvitality.com/upcoming-events

02/17/2026

Our Infrared Sauna is adjustable all the way up to 150 degrees Fahrenheit with heat going directly into your body. Boost heart rate variability over time with this "passive cardio" workout at Wellspring Vitality by raising your heart rate, increase circulation, and enjoying the heat in regular 40 minute sauna sessions.

Book now at Wellspringvitality.com or call 970-872-9355.

02/16/2026

Core Transformation Classes are back on, three days a week between paonia and hotchkiss.
Check out everything that's happening at wellspring vitality, or visit wellspringvitality.com/upcoming-events for more information.

02/15/2026

Zooming in, deep.

This article highlights how nutrient absorption, digestion, nervous system balance, and cellular energy all work together to shape your overall health. When your gut function improves, you may see benefits in immunity, inflammation levels, mood, and energy production.

More in this in Thursdays Gut Health Workshop (2/19 @ 6 pm) here at Wellspring Vitality, where Hannah Edmond will cover practical strategies you can use to strengthen digestive function and improve whole-body wellness.

Registration: wellspringvitality.com/introduction-to-gut-health/

https://wellspringvitality.com/nutrition-at-a-cellular-level-therapies-and-habits-for-better-health/

We have therapies for that! Let’s explore how to support your health with these three wellness technologies.

02/15/2026

Big news from Wellspring Vitality
Our two newest therapists, Hannah Edmond and Lori Spender, are kicking things off with some feel-good intro offers:

- Buy 6 massages, get your 7th FREE
- OR take 10% off your first session

Whether you’re ready to build a consistent care routine or just want to come in and experience their work, this is the perfect time to book.

visit Wellspringvitality.com or call (970) 872-9355

02/13/2026

Another episode of Vitality Vibes is here, this time featuring Naturopathic Doctor, Hannah Edmond.

Hannah is with us for a limited time, bringing her deeply restorative Shiatsu sessions to the table. Her work is grounding, rhythmic, and whole-body focused: designed to support your nervous system, energy flow, and overall vitality.

If you’ve been curious about Shiatsu or craving a session that feels both therapeutic and nourishing, now's your time. Your first session with Hannah is 10% off.

Check out the interview:https://youtu.be/GsrCzxPWooM
Book with Hannah: wellspringvitality.com/hannah-edmond/

02/12/2026

Last minute Valentine idea for the difficult to gift: stop by for Eminence Organics Skincare, locally made medicinal creams, tinctures, and oils.

We also have gift cards, redeemable for massage, facials, acupuncture, and wellness technologies like sauna, salt room, and infrared light therapy; and delicious teas.

110 S 7th St. Unit B, Hotchkiss CO. Open 9-6 Sun-Fri.

02/11/2026

R e f l e x o l o g y : What is it?

Reflexology is a non-invasive therapy that involves applying pressure to specific points on the feet, hands, and ears, which correspond with other parts (organs, glands, systems) of the body. By stimulating these reflex points, the therapy aims to remove blockages in the body's energy pathways, and restore the body's overall balance and function.

Possible outcomes:
- Stress and anxiety reduction
- Improved mood and overall well-being
- Relief from pain and fatigue
- Support for nerve function and circulation
- Assistance in eliminating toxins and promoting healing.

To learn more, book a session with Jill at wellspringvitality.com

02/10/2026

No big V-day plans?
Enjoy some rest and relaxation at Wellspring Vitality with a loved one in our Infrared Sauna. Add on the Salt room & a Ceragem Massage Table session and you've got yourselves a spa day!

Call (970) 872-9355 to book or visit wellspringvitality.com

02/09/2026

In case you haven't heard, we’re thrilled to introduce three incredible additions to our team of body workers.

Pictured left to right, they specialize in the following:
- Lori Spencer: Manual Inflammation Release Technique
- Hannah Edmond: Naturopathic Doctor & Shiatsu Massage
- Katie Snyder: – Embodiment Guide & Massage

To celebrate their arrival, we’re offering 10% off first sessions with Lori, Hannah, or Katie. We are truly honored to have these new massage specialists, and they are here to help you feel your best.

Book your first session at wellspringvitality.com or call (970) 872-9355 today!

02/08/2026

Learn how to nurture your partner this valentines day at the couples massage workshop, facilitated by Licensed Massage Therapist and Trainer, Liz Evans.

For $75/couple, pairs will be guided into deeper connection through a cacao ceremony, massage instruction, and will receive a mini massage workbook to take home.

Register: https://wellspringvitality.com/couples-massage-workshop/

02/07/2026

Valentine's Day is coming up!
Here's how you can give yourself a "big hug" to lengthen your spine, reset your hips and shoulders, and reduce stress.

Ready to reset your spine? Try Liz's Big Hug Spinal Love to reset your nervous system and get a good night's sleep. Visit Wellspring Vitality on the western ...