Embody Studio

Semi-private luxury gym offering personal & group fitness coaching, exercise classes & nutritional guidance. Come join our amazing community!

04/09/2025

✨NEW options from Emily @ Embody! Starting NOW!✨

So the secret (not so secret) is…if you want results, you need to quit doing random workouts and show up with a plan. Your efforts have to be - on purpose! With a personalized plan you will always know where to put the focus in your workouts.💪🏻

For the first time, I am opening up space to take on a few more online clients and do some consulting from home. If you need a specific fitness program tailored to fit your needs and want to meet with a seasoned professional to chat about your goals and get on the right track, contact me! I can do FaceTime consults, or in person (locally) to set things up for you. You will have access to your program using my Embody Training app and support along the way to reaching your goals. *Fees vary.

Don’t waste any more time. I’m here to help! DM or email me: embodystudiomi@gmail.com if interested!

03/10/2025

✨
When I walked out of the doors at 903 Razorback Drive for the last time on Feb 28 it was pretty emotional. My husband hugged me and said “This is just a location Emily… YOU are Embody Studio” and I smiled.

I closed the doors of my business. I chose to do this to re-prioritize my life. I gave everything I had to build a wildly successful business there where I had the privilege to change so many lives, but over time I lost track of mine.

SO…I am shifting and it’s a beautiful thing.

Thank you for supporting me. Stay tuned in for what’s next! ✨

01/02/2025

✨Happy New Year! It is time to claim your spot in the Winter Session ‘25 of BodyWork SGT. I am heading into my 7th year running this program and it is a proven success. If you are looking for a fun, engaging community where you can accomplish all of your fitness goals, you are in the right place! Whether you are new or a seasoned veteran, joining this program is sure to help you feel better, get stronger and be more confident in 2025!

✨This session will be 8 weeks and start on Monday, January 6 and end on Thursday, February 27, 2025. Available spots in groups are always first come first serve and fill up so fast as the new year vibes help most people re-commit to their health/fitness goals. This program includes 2 - 60 minute workouts with your trainer during your designated group day/time and full access to the studio for your own private use throughout the 8 weeks. Cost of the 8 week program is $245.

✨The days/times available are:
Mon & Wed - 5:30-6:30am *FULL
Mon & Wed - 6:30-7:30am *6 Spots Left!
Mon & Wed - 3-4pm *7 Spots Left! (NEW time)
Mon & Wed - 4-5pm *1 Spot Left! (NEW time)
Tue & Thurs - 6-7am *3 Spots Left!
Tue & Thurs - 7-8am *2 Spots Left!
Tue & Thurs - 8-9am *FULL

✨Please, text 906.361.7353 or email embodystudiomi@gmail.com to sign up. If you have any questions at all, please do not hesitate to ask! Thank you!

10/25/2024

Check this place out if you want a good cardio session! Griffin does a great job. All levels can enjoy spinning!

09/01/2024

✨Join BodyWork SGT today! ✨
If you want to get focused, stay focused or take your fitness to the next level... this program is for YOU! BodyWork SGT (small group training) is our signature 12 week training program at Embody Studio. It is so popular because it delivers results. You will become stronger, healthier, leaner and definitely more confident. Joining a group of like minded, fun and encouraging people who want the same thing as you, will help motivate you and keep you on track. Each group meets with Emily, owner/trainer for workouts for 2 hours each week in person during the allotted time and the BW program also includes a membership to the private studio to use throughout the 12 weeks.

It’s almost time for the BodyWork SGT Fall Session 2024 to start. The dates of this session are September 4-November 27 (Wednesday after Labor Day to Wednesday before Thanksgiving). The cost of the program is $375 (*payments can be split in 2 installments).

Here are the group options:
Mon & Wed 5:30-6:30am *FULL
Mon & Wed 2-3pm
Tue & Thur 6-7am
Tue & Thur 7-8am
Tue & Thur 8-9am * FULL
Tue & Thur 4-5pm *FULL

We love when new people get involved… everyone is a beginner at some point. Start now! You will be SO happy you did💪.

Spots are filling fast, dm to reserve your spot or call/text 906.361.7353 today!

09/02/2023

BodyWork SGT is a 12 week Strength Training program we offer at Embody Studio. It is our specialty. If you want to get strong, move better and finally get the body you desire so you can feel good and be more confident… JOIN US!!

Group options available:
Mon & Wed 5:30am * FULL
Mon & Wed 6:40am *4 spots left!
Mon & Wed 8am *3 spots left!
Tue & Thur 6am * FULL
Tue & Thur 8am * FULL
Tue & Thur 4:10pm * FULL
Tue & Thur 5:20pm *4 spots left!

Everyone is a beginner, until they aren’t. We love newcomers and hope you will find a home with us at Embody! Don’t wait… there has never been a better time then NOW🤍

Sept 6-Nov 30

Email/Text/Call to sign up!

08/16/2023

BodyWork SGT (Small Group Training)
✨Sept 6- Nov 29✨
If you want to get focused, stay focused or take your fitness to the next level… this program is for YOU! BodyWork is our signature 12 week training program at Embody. It is so popular because it delivers results. You will become stronger, healthier, leaner & more confident. Joining a group of like minded, fun and encouraging people who want the same thing as you will help keep you on track and motivate you! Each group meets with a trainer for 2-3 hours per week. The BW program includes a membership to the private studio to use throughout the 12 weeks.
⭐️
Mon & Wed 5:30am - FULL
Mon & Wed 6:40am - OPEN
Mon & Wed 8am - OPEN
Tue & Thur 6am - FULL
Tue & Thur 8am - OPEN
Tue & Thur 4:10pm - OPEN
Tue & Thur 5:20pm - OPEN
ADD Friday - 5:30am, 6:40am or 8am - OPEN
⭐️
Sign up for a group… you will be so happy you did! DM, email, call/text for more info and to sign up! 💪🏻

03/27/2023

📣 EXCITING NEWS!!! 📣

I am so happy to be welcoming Tori, a new fitness instructor to my team at Embody! She is wonderful in every way and you will love her passion and enthusiasm when you need it the most! 💪🏻

✨✨MEET TORI MCKAY✨✨✨

Tori is a Certified Group Fitness Instructor. Although new to the coaching world, exercise & nutrition have always
been a big part of Tori's lifestyle and she is eager to put her passions to practice. She is excited to work closely with individuals to help them reach their fitness goals, & exceed their own limitations. Tori has been a member of the SGT (small group training) program at Embody Studio for years so she is familiar and experienced in group exercise not only as a participant but recently, a coach. Tori is excited to encourage, motivate, & drive clients to be their best every session here in the studio. Outside of coaching, Tori is also a dental hygienist. In her free time you can find her running, enjoying hockey games, and spending time with her friends & family.

🥳Welcome Tori!!🥳

03/26/2023

It’s Time! Sign ups for the Spring Session of BodyWork SGT (small group training) are underway! This is basically personal training in a group with the same awesome people every workout.
✨This is our signature program at Embody Studio that runs every 12 weeks (for the last 4+ years… which says A LOT😉)! This program is designed to help you become your strongest self and feel so good in your body. If you are ready to take some time to focus on yourself…we are here for YOU!
✨
Groups meet 2x/week with a trainer. Have access to Embody’s studio app filled with workouts & progress tracking… AND a membership to our semi-private gym for the duration of the session.
✨
•Spring Session•
April 10-June 23
Days/Times Still Available:
Mon & Wed: 6:30-7:30am
Mon & Wed: 9:00-10:00am
Tue & Thur: 6:00-7:00am
Tue & Thur 8:00-9:00am
Tue & Thur 4:15-5:15pm
Tue & Thur 5:15-6:15pm
Cost is $365 *split payments accepted
✨
Text/Call/Email for more information or to reserve your spot!

02/07/2023

FITNESS AND FRIENDS HAVE NO AGE LIMIT 😅💪🏻

There are 39 years between the oldest and the youngest in this group.

Everyone works together, everyone supports each other to go farther and hit their next PR.

There is no age limit to making progress and having fun doing it!!

Drop a ❤️ if you agree!

There’s a place for you here at . All ages, all fitness levels. DM me for more info.

01/07/2023

Small changes over time - CONSISTENTLY- make all the difference.
Do not be overwhelmed by the long term goal. Today, focus on the small things you can do that will lead you in the direction to what you want… then repeat! 🌟

Address

Houghton, MI
49931

Telephone

+19063617353

Website

http://www.embodystudiomi.com/

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