Uplift and Shine With Marie

11/11/2025

🙌🔥 Join us for UPLIFT STRENGTH FITNESS today
Tuesday 630p in the Houghton Portage Fitness Center 💪🏼 ***🎤✅🤛🏼first class is free!

Max of 10 participants.

Sign up by calling 906.483.1149,

https://8418.ezfacility.com/login
or
using the MemberMe+ app

💪🏼A 1-hour UPLIFT class starts with a cardio warm-up and transitions to standing routines with equipment, alternating between upper and lower body. A balance track is included after you’ve fatigued your muscles which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. We complete the workout with routines for the core, b***y, abs, and chest and a cool down with deep stretching. This UPLIFTING experience leaves you feeling strong and confident.

11/10/2025

✨💕💃🏼 We have SHiNE Dance Fitness TONIGHT Monday at 645pm in the Houghton Portage Fitness Center 🔥 Max of 10 participants.

Sign up by calling 906.483.1149,

using the MemberMe+ app or

visiting https://www.uphealthsystem.com/fitness-classes.

11/04/2025

Good morning, there is no UPLIFT today. I will see you all next week for SHiNE next week 💗

10/22/2025

Thank you for joining me this week ladies 🥰 see you Monday 645 for SHiNE Dance Fitness! 💃🏼

10/21/2025

🙌🔥 Join us for UPLIFT STRENGTH FITNESS today, Tuesday 630p in the Houghton Portage Fitness Center 💪🏼

Max of 10 participants.

Sign up by calling 906.483.1149,

https://8418.ezfacility.com/login
or
using the MemberMe+ app

💪🏼A 1-hour UPLIFT class starts with a cardio warm-up and transitions to standing routines with equipment, alternating between upper and lower body. A balance track is included after you’ve fatigued your muscles which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. We complete the workout with routines for the core, b***y, abs, and chest and a cool down with deep stretching. This UPLIFTING experience leaves you feeling strong and confident.

10/20/2025

💓We have SHiNE Dance Fitness tonight 645p in the Houghton Portage Fitness Center.💓

We don’t fight alone. This month we honor survivors, fighters, and the angels we carry with us. Join me at Shine Dance Fitness—wear pink and let’s dance in solidarity. 💞

Pink on, hearts open. 🎀 Every song, every step = support for someone’s battle. Come to Shine Dance Fitness in your brightest pink and let’s show up for our community.

10/13/2025