Lindāyurveda

11/10/2025

Yoga classes are full steam ahead!

10/31/2025

A BIG THANK YOU IS IN ORDER
So, I've been a little MIA since my return from India and all my scheduled posts have run out! (which I do all my own scheduled posts)
What I really want to do here is give a HUGE SHOUTOUT to my little but strong yoga community in Houlton. I was gone for 3 weeks fulfilling a life dream, with their full support and enthusiasm. I came home quite sick - breath and voice and energy are KEY to a yoga teacher... and I had none of it! Of course I needed to take care of myself. I'm not good at doctoring myself. Not to mention, as a small business owner, you don't want your customers to wander off if you are gone for too long. People can usually trust and rely on what I say about the schedule and availability, so it bugs me when I fall short. My business is built on consistency and reliability.
Soooooo, when I have to unexpectedly take more time off, I really dislike it. I feel I am letting everyone down.

BUT, this crew! After throwing me a surprise "welcome home" party (I got all the cards- whether you were there or not- does not matter!) have been nothing but supportive and giving in so many ways but especially in letting me give permission to myself to get the medical attention I needed and finally rest and recover.

I am sooooo lucky to have such a community come together. I do know that. What I love is that yoga supports the individual growth of each person and those individuals then support other community efforts that they are drawn to, and sometimes that support is needed by the teacher. Love IS everywhere.😌

10/24/2025

Funny Friday Meme 🤣

10/23/2025

A very special video made by a very special friend!

10/23/2025

Linda Is Home From India
I am back in Houlton, back in he studio for a few days. I'm once again adjusting to the time change. The regular schedule starts back up on Friday 24th.
I'm glad to be home!

10/22/2025

Wednesday Yoga 🤩
Know which habits/mindsets support you and which one's don't. Life is totally about learning this each and every day. Show up for yourself.

10/21/2025

Ayurveda Tuesday 😌
Know yourself on a deep level. This helps you navigate Dynamic Balance and the point of least resistance.

10/20/2025

Monday Mindful Minute #96

10/17/2025

Funny Friday Meme🤣

10/16/2025

Linda Goes To India
I am nearing the end of my time in India. I cannot wait to share more details and experiences with you. I've been sharing my journey on my Substack, where you can find my posts.

Owner of Lindāyurveda. Yoga Guide (30yrs), Ayurvedic Doctor Certification (2025). Thai Yoga bodywork. Living in right alignment with thought, speech & action to share with others.

10/15/2025

Wednesday Yoga 🤩
These days, the default state is anxiety, a back ground anxiety. We don't realize it until we realize how tightly we hold the body or the breath or the mind.