Lindāyurveda

03/20/2026

Already for tomorrow morning!

03/20/2026

Someone might be interested in this retreat at the end of July! I'm a co-leader with Amrita Donna Davidge and Falki Heiddottir! We did it last year and it was an amazing weekend for all participants! Feel free to share with someone....

During this women's mental health retreat led by Ajeet Khalsa you'll spend 5 days enjoying daily yoga and Maine's lakes, rivers, and trails.

03/13/2026

Here's my March Newsletter update! Enjoy!

This newsletter is for people who are existing students or clients as well as anyone who wants to stay connected to the studio. It will feature a short thoughtful blog, have info on upcoming events and on-going classes/services. Click to read Lindayurveda Newsletter, by Linda Rowe/Lindayurveda, a Su...

03/12/2026

If you had worked very hard with a Dr. to bring down bio markers or lose weight and then after meeting those goals you were told to keep it going, keep up the good work, would that be easy or hard for you? What if there was a pathway that offered you support to maintain the level of health you are wanting to achieve? Would you use it?

03/11/2026

INTRO ONLY - 30 Minute Thai Yoga Table Session - $40. Limited availability. A great opportunity to give Thai Yoga a "test run". You'll receive a mini full body session to get a sense of the benefits of Thai Yoga Bodywork.

03/10/2026

Another happy Thai Yoga client -
"I'm so happy, Linda! My back pain is gone! I don't know what you did but, it's gone!"

03/08/2026

Another Free Community Talk on Ayurveda for March!! Come share your food chaos stories! NO Judgment Zone! 😆

03/08/2026

"I cannot believe how free and unrestricted my hips feel! And it has lasted weeks now! I never thought I would get rid of the discomfort. One Thai Yoga Bodywork session was that ah.mazing!"
Shared with me by a client weeks after the session!

03/06/2026

"Last night's class helped my back ache tremendously. Usually relaxation is not comfortable for me but I followed your prompt to modify accordingly and today I feel much better. Sometimes I get caught up in what the pose is "supposed" to look like, this time I did what my body wanted and the results were surprisingly good." A recent comment from a Yoga student-

03/05/2026

From my friend Janice Santos-

Unlock the power of energy healing and transform your life with Reiki 1! In my intimate, supportive classes, you'll discover a safe space to explore mind-body-spirit connections, build lasting friendships, and gain the foundation for pursuing advanced practices. Ready to awaken new understanding and abilities? Call me at 207-227-9519 to take the first step!

03/05/2026

The person in front of you is rarely the problem.

The real disturbance is the charge you carry into the room: the stored tension, the old expectation, the unspoken fear that is already bracing for impact.

Shri Amritji teaches, "Every relationship is a mirror that reflects who you are."

This is not an accusation. It is an invitation into clarity.

A mirror doesn't judge you. It simply shows you what is present.

In the same way, relationship doesn't create your contraction, it reveals it.

When someone triggers a strong reaction, something older than this moment is often speaking.

A memory in the body. A wound that never fully softened. A demand for safety that got wired into the nervous system.

The I AM Yoga practice is to meet that reaction with witnessing rather than defense. To pause before explaining, fixing, withdrawing, or striking back. To feel what you feel, without turning it into a story you must obey.

Instead of trying to change the reflection, ask: What is this mirror showing me right now? Where am I reacting from the past instead of responding from presence?

Your relationships are your most honest teachers.

They show you where your peace is still conditional.

And they also show you the way back: not by controlling the other, but by releasing the inner charge.

This week, let your relationships offer their teaching.

Receive the mirror. Stay as the witness. And let what is ready to dissolve, dissolve.

03/03/2026

I can't believe I found this meme. I fully agree with this definition of what advanced yoga actually is. The Beginner levels are where it all starts.
Do I want you to practice safely? You bet I do!
Do I want you to learn the proper alignment for your body? You bet I do!
Safe and aligned practice is what prepares us for breath work and meditation which advances our practice in the way yoga was intended.